The 12wbt – Mexican Style Shepherds Pie Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

12wbt – Mexican Style Shepherds Pie is a 12wbt type of food with 1 bowl serving size that provides 312 calories. 12wbt – Mexican Style Shepherds Pie has 33% carbohydrate, and 28% fat, 40% protein in 100 gram of 12wbt – Mexican Style Shepherds Pie. 12wbt – Mexican Style Shepherds Pie nutrient values are 24 g carbohydrate, 29 g protein, and 9 g fat. 12wbt – Mexican Style Shepherds Pie has the vitamins A, and C within it. 12wbt – Mexican Style Shepherds Pie has 0 % vitamin A and 0 % vitamin C. 12wbt – Mexican Style Shepherds Pie has 319 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. 12wbt – Mexican Style Shepherds Pie has 7 g dietary fiber, and 13 g sugar. 1 serving of 12wbt – Mexican Style Shepherds Pie provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. 12wbt – Mexican Style Shepherds Pie provides 312g of 2,000 cal by leaving 1,688 cal.

 

12wbt – Mexican Style Shepherds Pie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. 12wbt – Mexican Style Shepherds Pie provides 9g fat for total of 67g. After 1 serving of 12wbt – Mexican Style Shepherds Pie, 58g is needed for heart health. 12wbt – Mexican Style Shepherds Pie provides 319g for 2,300g by leaving 1,981g for daily sodium intake. 12wbt – Mexican Style Shepherds Pie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with 12wbt – Mexican Style Shepherds Pie is one of the possibilities. 24g is provided by 12wbt – Mexican Style Shepherds Pie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of 12wbt – Mexican Style Shepherds Pie leaves 226g carbohydrates for low-carb dieting. 1 serving of 12wbt – Mexican Style Shepherds Pie provides 13g sugar for daily 75g sugar intake. 1 serving of 12wbt – Mexican Style Shepherds Pie leaves 62g sugar for daily intake threshold of sugar. 12wbt – Mexican Style Shepherds Pie provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.

 

To burn the calories of 12wbt – Mexican Style Shepherds Pie 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of 12wbt – Mexican Style Shepherds Pie. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of 12wbt – Mexican Style Shepherds Pie.

 

There are similar foods to the 12wbt – Mexican Style Shepherds Pie in terms of nutrition, daily intake amount, and calorie amount. These are Mexican Style Shepherds Pie, Mexican Style Shepherds Pie 1500cal, Mexican Shepherds Pie, Mexican Style Shepherds Pie 12wbt, and Mexican Style Shepherds Pie (1800).

 

The nutrients table of the 12wbt – Mexican Style Shepherds Pie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

12wbt – Mexican Style Shepherds Pie	Nutrient values for 12wbt – Mexican Style Shepherds Pie
Serving size	1 bowl
Calories	312
Carbs percentage	33%
Fat percentage	28%
Protein percentage	40%
Carbs	24 g
Dietary fiber	7 g
Sugar	13 g
Fat	9 g
Saturated	4 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	29 g
Sodium	319 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	0 %

What are the similar foods to 12wbt – Mexican Style Shepherds Pie?

The similar foods to 12wbt – Mexican Style Shepherds Pie involve alike nutritional values from the same 12wbt type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to 12wbt – Mexican Style Shepherds Pie are listed below.

1. 12wbt – Moroccan Breakfast Eggs is a similar nourishment to 12wbt – Mexican Style Shepherds Pie because both of the 12wbt – Mexican Style Shepherds Pie and 12wbt – Moroccan Breakfast Eggs are from 12wbt. The 12wbt – Mexican Style Shepherds Pie has less calories than 12wbt – Moroccan Breakfast Eggs because 12wbt – Mexican Style Shepherds Pie has 312 calories, and it is 9 less calories than 12wbt – Moroccan Breakfast Eggs. The 12wbt – Moroccan Breakfast Eggs has similar iron to 12wbt – Mexican Style Shepherds Pie, and similar calcium to 12wbt – Mexican Style Shepherds Pie. The 12wbt – Moroccan Breakfast Eggs has more protein than 12wbt – Mexican Style Shepherds Pie. To learn more about 12wbt – Moroccan Breakfast Eggs, read related food calories, and a nutrition guide.

2. 12wbt – Breakfast Crumble with Cinnamon Yoghurt is a similar nourishment to 12wbt – Mexican Style Shepherds Pie because both of the 12wbt – Mexican Style Shepherds Pie and 12wbt – Breakfast Crumble with Cinnamon Yoghurt are from 12wbt. The 12wbt – Mexican Style Shepherds Pie has more calories than 12wbt – Breakfast Crumble with Cinnamon Yoghurt because 12wbt – Mexican Style Shepherds Pie has 312 calories, and it is 56 more calories than 12wbt – Breakfast Crumble with Cinnamon Yoghurt. The 12wbt – Breakfast Crumble with Cinnamon Yoghurt has similar iron to 12wbt – Mexican Style Shepherds Pie, and similar calcium to 12wbt – Mexican Style Shepherds Pie. The 12wbt – Breakfast Crumble with Cinnamon Yoghurt has less protein than 12wbt – Mexican Style Shepherds Pie. To learn more about 12wbt – Breakfast Crumble with Cinnamon Yoghurt, read related food calories, and a nutrition guide.

3. 12wbt – Anzac Biscuit is a similar nourishment to 12wbt – Mexican Style Shepherds Pie because both of the 12wbt – Mexican Style Shepherds Pie and 12wbt – Anzac Biscuit are from 12wbt. The 12wbt – Mexican Style Shepherds Pie has more calories than 12wbt – Anzac Biscuit because 12wbt – Mexican Style Shepherds Pie has 312 calories, and it is 207 more calories than 12wbt – Anzac Biscuit. The 12wbt – Anzac Biscuit has similar iron to 12wbt – Mexican Style Shepherds Pie, and similar calcium to 12wbt – Mexican Style Shepherds Pie. The 12wbt – Anzac Biscuit has less protein than 12wbt – Mexican Style Shepherds Pie. To learn more about 12wbt – Anzac Biscuit, read related food calories, and a nutrition guide.

4. 12wbt – Basil & Walnut Pesto Spaghetti is a similar nourishment to 12wbt – Mexican Style Shepherds Pie because both of the 12wbt – Mexican Style Shepherds Pie and 12wbt – Basil & Walnut Pesto Spaghetti are from 12wbt. The 12wbt – Mexican Style Shepherds Pie has more calories than 12wbt – Basil & Walnut Pesto Spaghetti because 12wbt – Mexican Style Shepherds Pie has 312 calories, and it is 13 more calories than 12wbt – Basil & Walnut Pesto Spaghetti. The 12wbt – Basil & Walnut Pesto Spaghetti has similar iron to 12wbt – Mexican Style Shepherds Pie, and similar calcium to 12wbt – Mexican Style Shepherds Pie. The 12wbt – Basil & Walnut Pesto Spaghetti has less protein than 12wbt – Mexican Style Shepherds Pie. To learn more about 12wbt – Basil & Walnut Pesto Spaghetti, read related food calories, and a nutrition guide.

5. 12wbt – Curried Chickpea & Pumpkin Patties is a similar nourishment to 12wbt – Mexican Style Shepherds Pie because both of the 12wbt – Mexican Style Shepherds Pie and 12wbt – Curried Chickpea & Pumpkin Patties are from 12wbt. The 12wbt – Mexican Style Shepherds Pie has less calories than 12wbt – Curried Chickpea & Pumpkin Patties because 12wbt – Mexican Style Shepherds Pie has 312 calories, and it is 2 less calories than 12wbt – Curried Chickpea & Pumpkin Patties. The 12wbt – Curried Chickpea & Pumpkin Patties has similar iron to 12wbt – Mexican Style Shepherds Pie, and similar calcium to 12wbt – Mexican Style Shepherds Pie. The 12wbt – Curried Chickpea & Pumpkin Patties has less protein than 12wbt – Mexican Style Shepherds Pie. To learn more about 12wbt – Curried Chickpea & Pumpkin Patties, read related food calories, and a nutrition guide.