greek – Pita is a greek type of food with 1 cup serving size that provides 200 calories. greek – Pita has 75% carbohydrate, and 9% fat, 16% protein in 100 gram of greek – Pita. greek – Pita nutrient values are 38 g carbohydrate, 8 g protein, and 2 g fat. greek – Pita has the vitamins A, and C within it. greek – Pita has 0 % vitamin A and 0 % vitamin C. greek – Pita has 460 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. greek – Pita has 4 g dietary fiber, and 2 g sugar. 1 serving of greek – Pita provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. greek – Pita provides 200g of 2,000 cal by leaving 1,800 cal.
greek – Pita and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. greek – Pita provides 2g fat for total of 67g. After 1 serving of greek – Pita, 65g is needed for heart health. greek – Pita provides 460g for 2,300g by leaving 1,840g for daily sodium intake. greek – Pita causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with greek – Pita is one of the possibilities. 38g is provided by greek – Pita for the daily 250g carbohydrates intake for low-carb diet. 1 serving of greek – Pita leaves 212g carbohydrates for low-carb dieting. 1 serving of greek – Pita provides 2g sugar for daily 75g sugar intake. 1 serving of greek – Pita leaves 73g sugar for daily intake threshold of sugar. greek – Pita provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of greek – Pita 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of greek – Pita. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of greek – Pita.
There are similar foods to the greek – Pita in terms of nutrition, daily intake amount, and calorie amount. These are Greek pita, Greek Pita, Pita, Greek Pita, and Pita.
The nutrients table of the greek – Pita with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
greek – Pita |
Nutrient values for greek – Pita |
|---|---|
|
Serving size |
1 cup |
|
Calories |
200 |
|
Carbs percentage |
75% |
|
Fat percentage |
9% |
|
Protein percentage |
16% |
|
Carbs |
38 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
460 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for greek – Pita?
The alternative foods for greek – Pita involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to greek – Pita are listed below.
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Tai Pei – Bourbon Street Chicken is an alternative to greek – Pita because it has 200 calories, similar to greek – Pita. The Tai Pei – Bourbon Street Chicken has more iron than greek – Pita, and more calcium than greek – Pita. The Tai Pei – Bourbon Street Chicken has less protein than greek – Pita. To learn more about Tai Pei – Bourbon Street Chicken, read related food calories, and a nutrition guide.
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Campbell’s – Spaghetti is an alternative to greek – Pita because it has 200 calories, similar to greek – Pita. The Campbell’s – Spaghetti has more iron than greek – Pita, and more calcium than greek – Pita. The Campbell’s – Spaghetti has less protein than greek – Pita. To learn more about Campbell’s – Spaghetti, read related food calories, and a nutrition guide.
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Shop Rite – Chocolate Milk is an alternative to greek – Pita because it has 200 calories, similar to greek – Pita. The Shop Rite – Chocolate Milk has similar iron to greek – Pita, and more calcium than greek – Pita. The Shop Rite – Chocolate Milk has similar protein to greek – Pita. To learn more about Shop Rite – Chocolate Milk, read related food calories, and a nutrition guide.
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Breakfast on the go – S’mores is an alternative to greek – Pita because it has 200 calories, similar to greek – Pita. The Breakfast on the go – S’mores has more iron than greek – Pita, and more calcium than greek – Pita. The Breakfast on the go – S’mores has less protein than greek – Pita. To learn more about Breakfast on the go – S’mores, read related food calories, and a nutrition guide.
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Pasta Prima – Spinach &ravioli is an alternative to greek – Pita because it has 200 calories, similar to greek – Pita. The Pasta Prima – Spinach &ravioli has more iron than greek – Pita, and more calcium than greek – Pita. The Pasta Prima – Spinach &ravioli has more protein than greek – Pita. To learn more about Pasta Prima – Spinach &ravioli, read related food calories, and a nutrition guide.