Bistro – Spinach Dijon Salad is a Bistro type of food with 1 salad serving size that provides 280 calories. Bistro – Spinach Dijon Salad has 27% carbohydrate, and 59% fat, 14% protein in 100 gram of Bistro – Spinach Dijon Salad. Bistro – Spinach Dijon Salad nutrient values are 20 g carbohydrate, 10 g protein, and 19 g fat. Bistro – Spinach Dijon Salad has the vitamins A, and C within it. Bistro – Spinach Dijon Salad has 70 % vitamin A and 15 % vitamin C. Bistro – Spinach Dijon Salad has 490 mg sodium, 0 mg potassium, 105 mg cholesterol, and 0 g trans fat. Bistro – Spinach Dijon Salad has 3 g dietary fiber, and 11 g sugar. 1 serving of Bistro – Spinach Dijon Salad provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Bistro – Spinach Dijon Salad provides 280g of 2,000 cal by leaving 1,720 cal.
Bistro – Spinach Dijon Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bistro – Spinach Dijon Salad provides 19g fat for total of 67g. After 1 serving of Bistro – Spinach Dijon Salad, 48g is needed for heart health. Bistro – Spinach Dijon Salad provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Bistro – Spinach Dijon Salad causes 105g for the threshold of 300g by leaving 195g cholesterol threshold amount daily.
Having a low-carb diet with Bistro – Spinach Dijon Salad is one of the possibilities. 20g is provided by Bistro – Spinach Dijon Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bistro – Spinach Dijon Salad leaves 230g carbohydrates for low-carb dieting. 1 serving of Bistro – Spinach Dijon Salad provides 11g sugar for daily 75g sugar intake. 1 serving of Bistro – Spinach Dijon Salad leaves 64g sugar for daily intake threshold of sugar. Bistro – Spinach Dijon Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Bistro – Spinach Dijon Salad 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bistro – Spinach Dijon Salad. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Bistro – Spinach Dijon Salad.
There are similar foods to the Bistro – Spinach Dijon Salad in terms of nutrition, daily intake amount, and calorie amount. These are Spinach Dijon, Bistro Spinach Dijon Salad, Spinach Dijon Salad, Bistro Spinach Dijon Salad, and Bistro Spinach Dijon Salad.
The nutrients table of the Bistro – Spinach Dijon Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bistro – Spinach Dijon Salad |
Nutrient values for Bistro – Spinach Dijon Salad |
|---|---|
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Serving size |
1 salad |
|
Calories |
280 |
|
Carbs percentage |
27% |
|
Fat percentage |
59% |
|
Protein percentage |
14% |
|
Carbs |
20 g |
|
Dietary fiber |
3 g |
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Sugar |
11 g |
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Fat |
19 g |
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Saturated |
4 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
10 g |
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Sodium |
490 mg |
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Potassium |
0 mg |
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Cholesterol |
105 mg |
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Vitamin a |
70 % |
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Vitamin c |
15 % |
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Calcium |
15 % |
|
Iron |
15 % |
What are the alternative foods for Bistro – Spinach Dijon Salad?
The alternative foods for Bistro – Spinach Dijon Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bistro – Spinach Dijon Salad are listed below.
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Panera – Half Fuji Apple Chicken Salad is an alternative to Bistro – Spinach Dijon Salad because it has 280 calories, similar to Bistro – Spinach Dijon Salad. The Panera – Half Fuji Apple Chicken Salad has less iron than Bistro – Spinach Dijon Salad, and less calcium than Bistro – Spinach Dijon Salad. The Panera – Half Fuji Apple Chicken Salad has more protein than Bistro – Spinach Dijon Salad. To learn more about Panera – Half Fuji Apple Chicken Salad, read related food calories, and a nutrition guide.
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Trader Joe’s – Pacific Salad is an alternative to Bistro – Spinach Dijon Salad because it has 280 calories, similar to Bistro – Spinach Dijon Salad. The Trader Joe’s – Pacific Salad has less iron than Bistro – Spinach Dijon Salad, and less calcium than Bistro – Spinach Dijon Salad. The Trader Joe’s – Pacific Salad has more protein than Bistro – Spinach Dijon Salad. To learn more about Trader Joe’s – Pacific Salad, read related food calories, and a nutrition guide.
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bistro – Salad is an alternative to Bistro – Spinach Dijon Salad because it has 280 calories, similar to Bistro – Spinach Dijon Salad. The bistro – Salad has similar iron to Bistro – Spinach Dijon Salad, and similar calcium to Bistro – Spinach Dijon Salad. The bistro – Salad has more protein than Bistro – Spinach Dijon Salad. To learn more about bistro – Salad, read related food calories, and a nutrition guide.