Kashi – Cheese Crackers is a Kashi type of food with 18 crackers serving size that provides 130 calories. Kashi – Cheese Crackers has 63% carbohydrate, and 28% fat, 9% protein in 100 gram of Kashi – Cheese Crackers. Kashi – Cheese Crackers nutrient values are 20 g carbohydrate, 3 g protein, and 4 g fat. Kashi – Cheese Crackers has the vitamins A, and C within it. Kashi – Cheese Crackers has 0 % vitamin A and 0 % vitamin C. Kashi – Cheese Crackers has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kashi – Cheese Crackers has 1 g dietary fiber, and 1 g sugar. 1 serving of Kashi – Cheese Crackers provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kashi – Cheese Crackers provides 130g of 2,000 cal by leaving 1,870 cal.
Kashi – Cheese Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi – Cheese Crackers provides 4g fat for total of 67g. After 1 serving of Kashi – Cheese Crackers, 63g is needed for heart health. Kashi – Cheese Crackers provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Kashi – Cheese Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kashi – Cheese Crackers is one of the possibilities. 20g is provided by Kashi – Cheese Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi – Cheese Crackers leaves 230g carbohydrates for low-carb dieting. 1 serving of Kashi – Cheese Crackers provides 1g sugar for daily 75g sugar intake. 1 serving of Kashi – Cheese Crackers leaves 74g sugar for daily intake threshold of sugar. Kashi – Cheese Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kashi – Cheese Crackers 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi – Cheese Crackers. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Kashi – Cheese Crackers.
There are similar foods to the Kashi – Cheese Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Country Cheese Crackers, Cheese Crackers- Country Cheddar, Tlc Country Cheese Crackers, Snack Crackers, and Tasty Little Crackers Cheese.
The nutrients table of the Kashi – Cheese Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kashi – Cheese Crackers |
Nutrient values for Kashi – Cheese Crackers |
|---|---|
|
Serving size |
18 crackers |
|
Calories |
130 |
|
Carbs percentage |
63% |
|
Fat percentage |
28% |
|
Protein percentage |
9% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Kashi – Cheese Crackers?
The alternative foods for Kashi – Cheese Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kashi – Cheese Crackers are listed below.
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Quaker Rice Snacks – Sweet Chili is an alternative to Kashi – Cheese Crackers because it has 130 calories, similar to Kashi – Cheese Crackers. The Quaker Rice Snacks – Sweet Chili has more iron than Kashi – Cheese Crackers, and similar calcium to Kashi – Cheese Crackers. The Quaker Rice Snacks – Sweet Chili has less protein than Kashi – Cheese Crackers. To learn more about Quaker Rice Snacks – Sweet Chili, read related food calories, and a nutrition guide.
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Heb – Rice Crackers (Multigrain) is an alternative to Kashi – Cheese Crackers because it has 130 calories, similar to Kashi – Cheese Crackers. The Heb – Rice Crackers (Multigrain) has more iron than Kashi – Cheese Crackers, and more calcium than Kashi – Cheese Crackers. The Heb – Rice Crackers (Multigrain) has less protein than Kashi – Cheese Crackers. To learn more about Heb – Rice Crackers (Multigrain), read related food calories, and a nutrition guide.
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Back to Nature – Rice Crackers is an alternative to Kashi – Cheese Crackers because it has 130 calories, similar to Kashi – Cheese Crackers. The Back to Nature – Rice Crackers has similar iron to Kashi – Cheese Crackers, and similar calcium to Kashi – Cheese Crackers. The Back to Nature – Rice Crackers has less protein than Kashi – Cheese Crackers. To learn more about Back to Nature – Rice Crackers, read related food calories, and a nutrition guide.
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Cheez-It – Grooves is an alternative to Kashi – Cheese Crackers because it has 130 calories, similar to Kashi – Cheese Crackers. The Cheez-It – Grooves has more iron than Kashi – Cheese Crackers, and more calcium than Kashi – Cheese Crackers. The Cheez-It – Grooves has similar protein to Kashi – Cheese Crackers. To learn more about Cheez-It – Grooves, read related food calories, and a nutrition guide.
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All bran – Multi Grain Crackers is an alternative to Kashi – Cheese Crackers because it has 130 calories, similar to Kashi – Cheese Crackers. The All bran – Multi Grain Crackers has more iron than Kashi – Cheese Crackers, and similar calcium to Kashi – Cheese Crackers. The All bran – Multi Grain Crackers has less protein than Kashi – Cheese Crackers. To learn more about All bran – Multi Grain Crackers, read related food calories, and a nutrition guide.