All bran – Multi Grain Crackers is a All bran type of food with 18 crackers serving size that provides 130 calories. All bran – Multi Grain Crackers has 55% carbohydrate, and 39% fat, 6% protein in 100 gram of All bran – Multi Grain Crackers. All bran – Multi Grain Crackers nutrient values are 19 g carbohydrate, 2 g protein, and 6 g fat. All bran – Multi Grain Crackers has the vitamins A, and C within it. All bran – Multi Grain Crackers has 0 % vitamin A and 0 % vitamin C. All bran – Multi Grain Crackers has 270 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. All bran – Multi Grain Crackers has 5 g dietary fiber, and 4 g sugar. 1 serving of All bran – Multi Grain Crackers provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. All bran – Multi Grain Crackers provides 130g of 2,000 cal by leaving 1,870 cal.
All bran – Multi Grain Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. All bran – Multi Grain Crackers provides 6g fat for total of 67g. After 1 serving of All bran – Multi Grain Crackers, 61g is needed for heart health. All bran – Multi Grain Crackers provides 270g for 2,300g by leaving 2,030g for daily sodium intake. All bran – Multi Grain Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with All bran – Multi Grain Crackers is one of the possibilities. 19g is provided by All bran – Multi Grain Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of All bran – Multi Grain Crackers leaves 231g carbohydrates for low-carb dieting. 1 serving of All bran – Multi Grain Crackers provides 4g sugar for daily 75g sugar intake. 1 serving of All bran – Multi Grain Crackers leaves 71g sugar for daily intake threshold of sugar. All bran – Multi Grain Crackers provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of All bran – Multi Grain Crackers 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of All bran – Multi Grain Crackers. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of All bran – Multi Grain Crackers.
There are similar foods to the All bran – Multi Grain Crackers in terms of nutrition, daily intake amount, and calorie amount. These are All-Bran Multi-Grain Crackers, All Bran Crackers Multi-Grain, All-Bran, Multi-Grain Crackers, Multi-Gran Crackers, and All Bran Crackers Multi-Grain.
The nutrients table of the All bran – Multi Grain Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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All bran – Multi Grain Crackers |
Nutrient values for All bran – Multi Grain Crackers |
|---|---|
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Serving size |
18 crackers |
|
Calories |
130 |
|
Carbs percentage |
55% |
|
Fat percentage |
39% |
|
Protein percentage |
6% |
|
Carbs |
19 g |
|
Dietary fiber |
5 g |
|
Sugar |
4 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
270 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for All bran – Multi Grain Crackers?
The alternative foods for All bran – Multi Grain Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to All bran – Multi Grain Crackers are listed below.
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Quaker Rice Snacks – Sweet Chili is an alternative to All bran – Multi Grain Crackers because it has 130 calories, similar to All bran – Multi Grain Crackers. The Quaker Rice Snacks – Sweet Chili has less iron than All bran – Multi Grain Crackers, and similar calcium to All bran – Multi Grain Crackers. The Quaker Rice Snacks – Sweet Chili has similar protein to All bran – Multi Grain Crackers. To learn more about Quaker Rice Snacks – Sweet Chili, read related food calories, and a nutrition guide.
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Kashi – Cheese Crackers is an alternative to All bran – Multi Grain Crackers because it has 130 calories, similar to All bran – Multi Grain Crackers. The Kashi – Cheese Crackers has less iron than All bran – Multi Grain Crackers, and similar calcium to All bran – Multi Grain Crackers. The Kashi – Cheese Crackers has more protein than All bran – Multi Grain Crackers. To learn more about Kashi – Cheese Crackers, read related food calories, and a nutrition guide.
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Heb – Rice Crackers (Multigrain) is an alternative to All bran – Multi Grain Crackers because it has 130 calories, similar to All bran – Multi Grain Crackers. The Heb – Rice Crackers (Multigrain) has less iron than All bran – Multi Grain Crackers, and more calcium than All bran – Multi Grain Crackers. The Heb – Rice Crackers (Multigrain) has similar protein to All bran – Multi Grain Crackers. To learn more about Heb – Rice Crackers (Multigrain), read related food calories, and a nutrition guide.
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Back to Nature – Rice Crackers is an alternative to All bran – Multi Grain Crackers because it has 130 calories, similar to All bran – Multi Grain Crackers. The Back to Nature – Rice Crackers has less iron than All bran – Multi Grain Crackers, and similar calcium to All bran – Multi Grain Crackers. The Back to Nature – Rice Crackers has similar protein to All bran – Multi Grain Crackers. To learn more about Back to Nature – Rice Crackers, read related food calories, and a nutrition guide.
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Cheez-It – Grooves is an alternative to All bran – Multi Grain Crackers because it has 130 calories, similar to All bran – Multi Grain Crackers. The Cheez-It – Grooves has similar iron to All bran – Multi Grain Crackers, and more calcium than All bran – Multi Grain Crackers. The Cheez-It – Grooves has more protein than All bran – Multi Grain Crackers. To learn more about Cheez-It – Grooves, read related food calories, and a nutrition guide.