Jenny Craig – Orange Chicken is a Jenny Craig type of food with 1 cup serving size that provides 250 calories. Jenny Craig – Orange Chicken has 49% carbohydrate, and 29% fat, 22% protein in 100 gram of Jenny Craig – Orange Chicken. Jenny Craig – Orange Chicken nutrient values are 31 g carbohydrate, 14 g protein, and 8 g fat. Jenny Craig – Orange Chicken has the vitamins A, and C within it. Jenny Craig – Orange Chicken has 10 % vitamin A and 30 % vitamin C. Jenny Craig – Orange Chicken has 420 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Jenny Craig – Orange Chicken has 5 g dietary fiber, and 9 g sugar. 1 serving of Jenny Craig – Orange Chicken provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Jenny Craig – Orange Chicken provides 250g of 2,000 cal by leaving 1,750 cal.
Jenny Craig – Orange Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jenny Craig – Orange Chicken provides 8g fat for total of 67g. After 1 serving of Jenny Craig – Orange Chicken, 59g is needed for heart health. Jenny Craig – Orange Chicken provides 420g for 2,300g by leaving 1,880g for daily sodium intake. Jenny Craig – Orange Chicken causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Jenny Craig – Orange Chicken is one of the possibilities. 31g is provided by Jenny Craig – Orange Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jenny Craig – Orange Chicken leaves 219g carbohydrates for low-carb dieting. 1 serving of Jenny Craig – Orange Chicken provides 9g sugar for daily 75g sugar intake. 1 serving of Jenny Craig – Orange Chicken leaves 66g sugar for daily intake threshold of sugar. Jenny Craig – Orange Chicken provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Jenny Craig – Orange Chicken 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jenny Craig – Orange Chicken. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Jenny Craig – Orange Chicken.
There are similar foods to the Jenny Craig – Orange Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Orange Chicken, Jenny Craig Orange Chicken, Orange Chicken, Asian Style Orange Chicken, and Asian Style Orange Chicken.
The nutrients table of the Jenny Craig – Orange Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jenny Craig – Orange Chicken |
Nutrient values for Jenny Craig – Orange Chicken |
|---|---|
|
Serving size |
1 cup |
|
Calories |
250 |
|
Carbs percentage |
49% |
|
Fat percentage |
29% |
|
Protein percentage |
22% |
|
Carbs |
31 g |
|
Dietary fiber |
5 g |
|
Sugar |
9 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
420 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
30 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Jenny Craig – Orange Chicken?
The alternative foods for Jenny Craig – Orange Chicken involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jenny Craig – Orange Chicken are listed below.
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Lean Cuisine – Salmon is an alternative to Jenny Craig – Orange Chicken because it has 250 calories, similar to Jenny Craig – Orange Chicken. The Lean Cuisine – Salmon has more iron than Jenny Craig – Orange Chicken, and more calcium than Jenny Craig – Orange Chicken. The Lean Cuisine – Salmon has more protein than Jenny Craig – Orange Chicken. To learn more about Lean Cuisine – Salmon, read related food calories, and a nutrition guide.
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My Fit Foods – Protein Pack is an alternative to Jenny Craig – Orange Chicken because it has 250 calories, similar to Jenny Craig – Orange Chicken. The My Fit Foods – Protein Pack has more iron than Jenny Craig – Orange Chicken, and more calcium than Jenny Craig – Orange Chicken. The My Fit Foods – Protein Pack has more protein than Jenny Craig – Orange Chicken. To learn more about My Fit Foods – Protein Pack, read related food calories, and a nutrition guide.
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Heb – 100% Whole Wheat Bagel is an alternative to Jenny Craig – Orange Chicken because it has 250 calories, similar to Jenny Craig – Orange Chicken. The Heb – 100% Whole Wheat Bagel has more iron than Jenny Craig – Orange Chicken, and more calcium than Jenny Craig – Orange Chicken. The Heb – 100% Whole Wheat Bagel has less protein than Jenny Craig – Orange Chicken. To learn more about Heb – 100% Whole Wheat Bagel, read related food calories, and a nutrition guide.
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Panera – Pick 2 Baked Potato Soup is an alternative to Jenny Craig – Orange Chicken because it has 250 calories, similar to Jenny Craig – Orange Chicken. The Panera – Pick 2 Baked Potato Soup has similar iron to Jenny Craig – Orange Chicken, and more calcium than Jenny Craig – Orange Chicken. The Panera – Pick 2 Baked Potato Soup has less protein than Jenny Craig – Orange Chicken. To learn more about Panera – Pick 2 Baked Potato Soup, read related food calories, and a nutrition guide.
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pasta roni – Fettuccine Alfredo is an alternative to Jenny Craig – Orange Chicken because it has 250 calories, similar to Jenny Craig – Orange Chicken. The pasta roni – Fettuccine Alfredo has more iron than Jenny Craig – Orange Chicken, and more calcium than Jenny Craig – Orange Chicken. The pasta roni – Fettuccine Alfredo has less protein than Jenny Craig – Orange Chicken. To learn more about pasta roni – Fettuccine Alfredo, read related food calories, and a nutrition guide.