Optimum – Protein Shake is a Optimum type of food with 1 scope serving size that provides 120 calories. Optimum – Protein Shake has 10% carbohydrate, and 8% fat, 82% protein in 100 gram of Optimum – Protein Shake. Optimum – Protein Shake nutrient values are 3 g carbohydrate, 24 g protein, and 1 g fat. Optimum – Protein Shake has the vitamins A, and C within it. Optimum – Protein Shake has 0 % vitamin A and 0 % vitamin C. Optimum – Protein Shake has 130 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Optimum – Protein Shake has 0 g dietary fiber, and 1 g sugar. 1 serving of Optimum – Protein Shake provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Optimum – Protein Shake provides 120g of 2,000 cal by leaving 1,880 cal.
Optimum – Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Optimum – Protein Shake provides 1g fat for total of 67g. After 1 serving of Optimum – Protein Shake, 66g is needed for heart health. Optimum – Protein Shake provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Optimum – Protein Shake causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Optimum – Protein Shake is one of the possibilities. 3g is provided by Optimum – Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Optimum – Protein Shake leaves 247g carbohydrates for low-carb dieting. 1 serving of Optimum – Protein Shake provides 1g sugar for daily 75g sugar intake. 1 serving of Optimum – Protein Shake leaves 74g sugar for daily intake threshold of sugar. Optimum – Protein Shake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Optimum – Protein Shake 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Optimum – Protein Shake. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Optimum – Protein Shake.
There are similar foods to the Optimum – Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Protein Shake, Protein Shake, Protein Shake, Protein Shake, and Protein.
The nutrients table of the Optimum – Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Optimum – Protein Shake |
Nutrient values for Optimum – Protein Shake |
|---|---|
|
Serving size |
1 scope |
|
Calories |
120 |
|
Carbs percentage |
10% |
|
Fat percentage |
8% |
|
Protein percentage |
82% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
2 % |
What are the similar foods to Optimum – Protein Shake?
The similar foods to Optimum – Protein Shake involve alike nutritional values from the same Optimum type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Optimum – Protein Shake are listed below.
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Optimum – Whey is a similar nourishment to Optimum – Protein Shake because both of the Optimum – Protein Shake and Optimum – Whey are from Optimum. The Optimum – Protein Shake has similar calories to Optimum – Whey because Optimum – Protein Shake has 120 calories, and it is similar calories to Optimum – Whey. The Optimum – Whey has similar iron to Optimum – Protein Shake, and similar calcium to Optimum – Protein Shake. The Optimum – Whey has similar protein to Optimum – Protein Shake. To learn more about Optimum – Whey, read related food calories, and a nutrition guide.
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Optimum – Cereal is a similar nourishment to Optimum – Protein Shake because both of the Optimum – Protein Shake and Optimum – Cereal are from Optimum. The Optimum – Protein Shake has less calories than Optimum – Cereal because Optimum – Protein Shake has 120 calories, and it is 80 less calories than Optimum – Cereal. The Optimum – Cereal has more iron than Optimum – Protein Shake, and less calcium than Optimum – Protein Shake. The Optimum – Cereal has less protein than Optimum – Protein Shake. To learn more about Optimum – Cereal, read related food calories, and a nutrition guide.
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Optimum – 100% Gold Standard Whey Protein is a similar nourishment to Optimum – Protein Shake because both of the Optimum – Protein Shake and Optimum – 100% Gold Standard Whey Protein are from Optimum. The Optimum – Protein Shake has similar calories to Optimum – 100% Gold Standard Whey Protein because Optimum – Protein Shake has 120 calories, and it is similar calories to Optimum – 100% Gold Standard Whey Protein. The Optimum – 100% Gold Standard Whey Protein has similar iron to Optimum – Protein Shake, and similar calcium to Optimum – Protein Shake. The Optimum – 100% Gold Standard Whey Protein has similar protein to Optimum – Protein Shake. To learn more about Optimum – 100% Gold Standard Whey Protein, read related food calories, and a nutrition guide.
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Optimum – Hydro Whey is a similar nourishment to Optimum – Protein Shake because both of the Optimum – Protein Shake and Optimum – Hydro Whey are from Optimum. The Optimum – Protein Shake has less calories than Optimum – Hydro Whey because Optimum – Protein Shake has 120 calories, and it is 20 less calories than Optimum – Hydro Whey. The Optimum – Hydro Whey has similar iron to Optimum – Protein Shake, and more calcium than Optimum – Protein Shake. The Optimum – Hydro Whey has more protein than Optimum – Protein Shake. To learn more about Optimum – Hydro Whey, read related food calories, and a nutrition guide.