Optimum – Cereal is a Optimum type of food with 1 cup serving size that provides 200 calories. Optimum – Cereal has 71% carbohydrate, and 13% fat, 17% protein in 100 gram of Optimum – Cereal. Optimum – Cereal nutrient values are 38 g carbohydrate, 9 g protein, and 3 g fat. Optimum – Cereal has the vitamins A, and C within it. Optimum – Cereal has 0 % vitamin A and 2 % vitamin C. Optimum – Cereal has 230 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Optimum – Cereal has 0 g dietary fiber, and 9 g sugar. 1 serving of Optimum – Cereal provides 15 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Optimum – Cereal provides 200g of 2,000 cal by leaving 1,800 cal.
Optimum – Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Optimum – Cereal provides 3g fat for total of 67g. After 1 serving of Optimum – Cereal, 64g is needed for heart health. Optimum – Cereal provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Optimum – Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Optimum – Cereal is one of the possibilities. 38g is provided by Optimum – Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Optimum – Cereal leaves 212g carbohydrates for low-carb dieting. 1 serving of Optimum – Cereal provides 9g sugar for daily 75g sugar intake. 1 serving of Optimum – Cereal leaves 66g sugar for daily intake threshold of sugar. Optimum – Cereal provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Optimum – Cereal 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Optimum – Cereal. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Optimum – Cereal.
There are similar foods to the Optimum – Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Optimum Slim Cereal, Optimum Slim Cereal, Cereal Optimum Slim Vanilla, Cereal, and Optimum Casein.
The nutrients table of the Optimum – Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Optimum – Cereal |
Nutrient values for Optimum – Cereal |
|---|---|
|
Serving size |
1 cup |
|
Calories |
200 |
|
Carbs percentage |
71% |
|
Fat percentage |
13% |
|
Protein percentage |
17% |
|
Carbs |
38 g |
|
Dietary fiber |
0 g |
|
Sugar |
9 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
230 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
15 % |
What are the alternative foods for Optimum – Cereal?
The alternative foods for Optimum – Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Optimum – Cereal are listed below.
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Tai Pei – Bourbon Street Chicken is an alternative to Optimum – Cereal because it has 200 calories, similar to Optimum – Cereal. The Tai Pei – Bourbon Street Chicken has less iron than Optimum – Cereal, and more calcium than Optimum – Cereal. The Tai Pei – Bourbon Street Chicken has less protein than Optimum – Cereal. To learn more about Tai Pei – Bourbon Street Chicken, read related food calories, and a nutrition guide.
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Campbell’s – Spaghetti is an alternative to Optimum – Cereal because it has 200 calories, similar to Optimum – Cereal. The Campbell’s – Spaghetti has less iron than Optimum – Cereal, and similar calcium to Optimum – Cereal. The Campbell’s – Spaghetti has less protein than Optimum – Cereal. To learn more about Campbell’s – Spaghetti, read related food calories, and a nutrition guide.
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Shop Rite – Chocolate Milk is an alternative to Optimum – Cereal because it has 200 calories, similar to Optimum – Cereal. The Shop Rite – Chocolate Milk has less iron than Optimum – Cereal, and more calcium than Optimum – Cereal. The Shop Rite – Chocolate Milk has less protein than Optimum – Cereal. To learn more about Shop Rite – Chocolate Milk, read related food calories, and a nutrition guide.
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Breakfast on the go – S’mores is an alternative to Optimum – Cereal because it has 200 calories, similar to Optimum – Cereal. The Breakfast on the go – S’mores has less iron than Optimum – Cereal, and more calcium than Optimum – Cereal. The Breakfast on the go – S’mores has less protein than Optimum – Cereal. To learn more about Breakfast on the go – S’mores, read related food calories, and a nutrition guide.
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Pasta Prima – Spinach &ravioli is an alternative to Optimum – Cereal because it has 200 calories, similar to Optimum – Cereal. The Pasta Prima – Spinach &ravioli has less iron than Optimum – Cereal, and more calcium than Optimum – Cereal. The Pasta Prima – Spinach &ravioli has similar protein to Optimum – Cereal. To learn more about Pasta Prima – Spinach &ravioli, read related food calories, and a nutrition guide.