Sodexo Campus – Coastal Style Rice is a Sodexo Campus type of food with 4 oz serving size that provides 140 calories. Sodexo Campus – Coastal Style Rice has 78% carbohydrate, and 13% fat, 9% protein in 100 gram of Sodexo Campus – Coastal Style Rice. Sodexo Campus – Coastal Style Rice nutrient values are 27 g carbohydrate, 3 g protein, and 2 g fat. Sodexo Campus – Coastal Style Rice has the vitamins A, and C within it. Sodexo Campus – Coastal Style Rice has 47 % vitamin A and 10 % vitamin C. Sodexo Campus – Coastal Style Rice has 270 mg sodium, 140 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Campus – Coastal Style Rice has 2 g dietary fiber, and 1 g sugar. 1 serving of Sodexo Campus – Coastal Style Rice provides 7 % iron, 1 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo Campus – Coastal Style Rice provides 140g of 2,000 cal by leaving 1,860 cal.
Sodexo Campus – Coastal Style Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Coastal Style Rice provides 2g fat for total of 67g. After 1 serving of Sodexo Campus – Coastal Style Rice, 65g is needed for heart health. Sodexo Campus – Coastal Style Rice provides 270g for 2,300g by leaving 2,030g for daily sodium intake. Sodexo Campus – Coastal Style Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Coastal Style Rice is one of the possibilities. 27g is provided by Sodexo Campus – Coastal Style Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Coastal Style Rice leaves 223g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Coastal Style Rice provides 1g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Coastal Style Rice leaves 74g sugar for daily intake threshold of sugar. Sodexo Campus – Coastal Style Rice provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Coastal Style Rice 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Coastal Style Rice. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Coastal Style Rice.
There are similar foods to the Sodexo Campus – Coastal Style Rice in terms of nutrition, daily intake amount, and calorie amount. These are Coastal Style White Rice, Coastal Style Rice, Coastal Style Rice, Coastal Style Rice, and Coastal Style Rice.
The nutrients table of the Sodexo Campus – Coastal Style Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Coastal Style Rice |
Nutrient values for Sodexo Campus – Coastal Style Rice |
|---|---|
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Serving size |
4 oz |
|
Calories |
140 |
|
Carbs percentage |
78% |
|
Fat percentage |
13% |
|
Protein percentage |
9% |
|
Carbs |
27 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
270 mg |
|
Potassium |
140 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
47 % |
|
Vitamin c |
10 % |
|
Calcium |
2 % |
|
Iron |
7 % |
What are the alternative foods for Sodexo Campus – Coastal Style Rice?
The alternative foods for Sodexo Campus – Coastal Style Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Coastal Style Rice are listed below.
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Trader Joe’s – Yogurt Cups is an alternative to Sodexo Campus – Coastal Style Rice because it has 140 calories, similar to Sodexo Campus – Coastal Style Rice. The Trader Joe’s – Yogurt Cups has less iron than Sodexo Campus – Coastal Style Rice, and more calcium than Sodexo Campus – Coastal Style Rice. The Trader Joe’s – Yogurt Cups has more protein than Sodexo Campus – Coastal Style Rice. To learn more about Trader Joe’s – Yogurt Cups, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Brown Rice with Cranberries is an alternative to Sodexo Campus – Coastal Style Rice because it has 140 calories, similar to Sodexo Campus – Coastal Style Rice. The UNC Chapel Hill CDS Carolina Dining Services – Brown Rice with Cranberries has less iron than Sodexo Campus – Coastal Style Rice, and less calcium than Sodexo Campus – Coastal Style Rice. The UNC Chapel Hill CDS Carolina Dining Services – Brown Rice with Cranberries has less protein than Sodexo Campus – Coastal Style Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Brown Rice with Cranberries, read related food calories, and a nutrition guide.
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Yoplait – Whips Yogurt is an alternative to Sodexo Campus – Coastal Style Rice because it has 140 calories, similar to Sodexo Campus – Coastal Style Rice. The Yoplait – Whips Yogurt has less iron than Sodexo Campus – Coastal Style Rice, and more calcium than Sodexo Campus – Coastal Style Rice. The Yoplait – Whips Yogurt has more protein than Sodexo Campus – Coastal Style Rice. To learn more about Yoplait – Whips Yogurt, read related food calories, and a nutrition guide.
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Rosa’s Beans – Refried Beans is an alternative to Sodexo Campus – Coastal Style Rice because it has 140 calories, similar to Sodexo Campus – Coastal Style Rice. The Rosa’s Beans – Refried Beans has less iron than Sodexo Campus – Coastal Style Rice, and less calcium than Sodexo Campus – Coastal Style Rice. The Rosa’s Beans – Refried Beans has more protein than Sodexo Campus – Coastal Style Rice. To learn more about Rosa’s Beans – Refried Beans, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Dijon Roasted Potatoes is an alternative to Sodexo Campus – Coastal Style Rice because it has 140 calories, similar to Sodexo Campus – Coastal Style Rice. The Sodexo (Campus, Heathcare) – Dijon Roasted Potatoes has less iron than Sodexo Campus – Coastal Style Rice, and less calcium than Sodexo Campus – Coastal Style Rice. The Sodexo (Campus, Heathcare) – Dijon Roasted Potatoes has less protein than Sodexo Campus – Coastal Style Rice. To learn more about Sodexo (Campus, Heathcare) – Dijon Roasted Potatoes, read related food calories, and a nutrition guide.