ogonori(Yan Ba ki) is a Generic type of food with 100 g serving size that provides 21 calories. ogonori(Yan Ba ki) has 89% carbohydrate, and 0% fat, 11% protein in 100 gram of ogonori(Yan Ba ki). ogonori(Yan Ba ki) nutrient values are 8 g carbohydrate, 1 g protein, and 0 g fat. ogonori(Yan Ba ki) has the vitamins A, and C within it. ogonori(Yan Ba ki) has 1 % vitamin A and 0 % vitamin C. ogonori(Yan Ba ki) has 130 mg sodium, 1 mg potassium, 11 mg cholesterol, and — g trans fat. ogonori(Yan Ba ki) has 7 g dietary fiber, and — g sugar. 1 serving of ogonori(Yan Ba ki) provides 23 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. ogonori(Yan Ba ki) provides 21g of 2,000 cal by leaving 1,979 cal.
ogonori(Yan Ba ki) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ogonori(Yan Ba ki) provides –g fat for total of 67g. After 1 serving of ogonori(Yan Ba ki), 67g is needed for heart health. ogonori(Yan Ba ki) provides 130g for 2,300g by leaving 2,170g for daily sodium intake. ogonori(Yan Ba ki) causes 11g for the threshold of 300g by leaving 289g cholesterol threshold amount daily.
Having a low-carb diet with ogonori(Yan Ba ki) is one of the possibilities. 8g is provided by ogonori(Yan Ba ki) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ogonori(Yan Ba ki) leaves 242g carbohydrates for low-carb dieting. 1 serving of ogonori(Yan Ba ki) provides –g sugar for daily 75g sugar intake. 1 serving of ogonori(Yan Ba ki) leaves 75g sugar for daily intake threshold of sugar. ogonori(Yan Ba ki) provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of ogonori(Yan Ba ki) 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ogonori(Yan Ba ki). Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of ogonori(Yan Ba ki).
There are similar foods to the ogonori(Yan Ba ki) in terms of nutrition, daily intake amount, and calorie amount. These are むかでのり（塩抜き）, 卵焼き 塩抜き, もずく（塩抜き）, and 塩蔵くらげ（塩抜き）.
The nutrients table of the ogonori(Yan Ba ki) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ogonori(Yan Ba ki) |
Nutrient values for ogonori(Yan Ba ki) |
|---|---|
|
Serving size |
100 g |
|
Calories |
21 |
|
Carbs percentage |
89% |
|
Fat percentage |
0% |
|
Protein percentage |
11% |
|
Carbs |
8 g |
|
Dietary fiber |
7 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
130 mg |
|
Potassium |
1 mg |
|
Cholesterol |
11 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
5 % |
|
Iron |
23 % |
What are the alternative foods for ogonori(Yan Ba ki)?
The alternative foods for ogonori(Yan Ba ki) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ogonori(Yan Ba ki) are listed below.
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Ban Suan La Bai Cai Xin is an alternative to ogonori(Yan Ba ki) because it has 21 calories, similar to ogonori(Yan Ba ki). The Ban Suan La Bai Cai Xin has less iron than ogonori(Yan Ba ki), and similar calcium to ogonori(Yan Ba ki). The Ban Suan La Bai Cai Xin has similar protein to ogonori(Yan Ba ki). To learn more about Ban Suan La Bai Cai Xin , read related food calories, and a nutrition guide.
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Jin Zhen Gu (Guan Zhuang ) is an alternative to ogonori(Yan Ba ki) because it has 21 calories, similar to ogonori(Yan Ba ki). The Jin Zhen Gu (Guan Zhuang ) has less iron than ogonori(Yan Ba ki), and less calcium than ogonori(Yan Ba ki). The Jin Zhen Gu (Guan Zhuang ) has similar protein to ogonori(Yan Ba ki). To learn more about Jin Zhen Gu (Guan Zhuang ), read related food calories, and a nutrition guide.
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korurabi(yude) is an alternative to ogonori(Yan Ba ki) because it has 21 calories, similar to ogonori(Yan Ba ki). The korurabi(yude) has less iron than ogonori(Yan Ba ki), and less calcium than ogonori(Yan Ba ki). The korurabi(yude) has similar protein to ogonori(Yan Ba ki). To learn more about korurabi(yude), read related food calories, and a nutrition guide.
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Hui Xiang Jian Ji Tui Rou is an alternative to ogonori(Yan Ba ki) because it has 21 calories, similar to ogonori(Yan Ba ki). The Hui Xiang Jian Ji Tui Rou has less iron than ogonori(Yan Ba ki), and more calcium than ogonori(Yan Ba ki). The Hui Xiang Jian Ji Tui Rou has more protein than ogonori(Yan Ba ki). To learn more about Hui Xiang Jian Ji Tui Rou , read related food calories, and a nutrition guide.
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Ji Yu Qing Cai Tang is an alternative to ogonori(Yan Ba ki) because it has 21 calories, similar to ogonori(Yan Ba ki). The Ji Yu Qing Cai Tang has less iron than ogonori(Yan Ba ki), and less calcium than ogonori(Yan Ba ki). The Ji Yu Qing Cai Tang has more protein than ogonori(Yan Ba ki). To learn more about Ji Yu Qing Cai Tang , read related food calories, and a nutrition guide.