Chao Qing Hong Jiao is a Generic type of food with 100 g serving size that provides 56 calories. Chao Qing Hong Jiao has 29% carbohydrate, and 64% fat, 7% protein in 100 gram of Chao Qing Hong Jiao . Chao Qing Hong Jiao nutrient values are 4 g carbohydrate, 1 g protein, and 4 g fat. Chao Qing Hong Jiao has the vitamins A, and C within it. Chao Qing Hong Jiao has 1 % vitamin A and 144 % vitamin C. Chao Qing Hong Jiao has 407 mg sodium, 109 mg potassium, — mg cholesterol, and — g trans fat. Chao Qing Hong Jiao has 1 g dietary fiber, and — g sugar. 1 serving of Chao Qing Hong Jiao provides 1 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Chao Qing Hong Jiao provides 56g of 2,000 cal by leaving 1,944 cal.
Chao Qing Hong Jiao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chao Qing Hong Jiao provides 4g fat for total of 67g. After 1 serving of Chao Qing Hong Jiao , 63g is needed for heart health. Chao Qing Hong Jiao provides 407g for 2,300g by leaving 1,893g for daily sodium intake. Chao Qing Hong Jiao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Chao Qing Hong Jiao is one of the possibilities. 4g is provided by Chao Qing Hong Jiao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chao Qing Hong Jiao leaves 246g carbohydrates for low-carb dieting. 1 serving of Chao Qing Hong Jiao provides –g sugar for daily 75g sugar intake. 1 serving of Chao Qing Hong Jiao leaves 75g sugar for daily intake threshold of sugar. Chao Qing Hong Jiao provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Chao Qing Hong Jiao 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chao Qing Hong Jiao . Thus, 5 minutes of running and 20 minutes of cleaning are necessary to burn the calories of 1 serving of Chao Qing Hong Jiao .
There are similar foods to the Chao Qing Hong Jiao in terms of nutrition, daily intake amount, and calorie amount. These are 青红黄椒炒草菇, 仙人掌炒青红椒, 青红椒肥牛, 红椒, and 炒红苋菜.
The nutrients table of the Chao Qing Hong Jiao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Chao Qing Hong Jiao |
Nutrient values for Chao Qing Hong Jiao |
|---|---|
|
Serving size |
100 g |
|
Calories |
56 |
|
Carbs percentage |
29% |
|
Fat percentage |
64% |
|
Protein percentage |
7% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
407 mg |
|
Potassium |
109 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
144 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for Chao Qing Hong Jiao ?
The alternative foods for Chao Qing Hong Jiao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chao Qing Hong Jiao are listed below.
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Dong Gu Ba Jie Cai is an alternative to Chao Qing Hong Jiao because it has 56 calories, similar to Chao Qing Hong Jiao . The Dong Gu Ba Jie Cai has more iron than Chao Qing Hong Jiao , and more calcium than Chao Qing Hong Jiao . The Dong Gu Ba Jie Cai has more protein than Chao Qing Hong Jiao . To learn more about Dong Gu Ba Jie Cai , read related food calories, and a nutrition guide.
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Jiu Xiang Ji Dan Xia Pi is an alternative to Chao Qing Hong Jiao because it has 56 calories, similar to Chao Qing Hong Jiao . The Jiu Xiang Ji Dan Xia Pi has more iron than Chao Qing Hong Jiao , and more calcium than Chao Qing Hong Jiao . The Jiu Xiang Ji Dan Xia Pi has more protein than Chao Qing Hong Jiao . To learn more about Jiu Xiang Ji Dan Xia Pi , read related food calories, and a nutrition guide.
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Jiang Shao Xiao Huang Hua is an alternative to Chao Qing Hong Jiao because it has 56 calories, similar to Chao Qing Hong Jiao . The Jiang Shao Xiao Huang Hua has more iron than Chao Qing Hong Jiao , and more calcium than Chao Qing Hong Jiao . The Jiang Shao Xiao Huang Hua has more protein than Chao Qing Hong Jiao . To learn more about Jiang Shao Xiao Huang Hua , read related food calories, and a nutrition guide.
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Tian Men Hua Yu is an alternative to Chao Qing Hong Jiao because it has 56 calories, similar to Chao Qing Hong Jiao . The Tian Men Hua Yu has more iron than Chao Qing Hong Jiao , and more calcium than Chao Qing Hong Jiao . The Tian Men Hua Yu has more protein than Chao Qing Hong Jiao . To learn more about Tian Men Hua Yu , read related food calories, and a nutrition guide.
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Bo Cai Dou Fu Dan Hua Tang is an alternative to Chao Qing Hong Jiao because it has 56 calories, similar to Chao Qing Hong Jiao . The Bo Cai Dou Fu Dan Hua Tang has more iron than Chao Qing Hong Jiao , and more calcium than Chao Qing Hong Jiao . The Bo Cai Dou Fu Dan Hua Tang has more protein than Chao Qing Hong Jiao . To learn more about Bo Cai Dou Fu Dan Hua Tang , read related food calories, and a nutrition guide.