Dark almond – Dark Chocolate is a Dark almond type of food with 1 bar serving size that provides 240 calories. Dark almond – Dark Chocolate has 41% carbohydrate, and 54% fat, 5% protein in 100 gram of Dark almond – Dark Chocolate. Dark almond – Dark Chocolate nutrient values are 24 g carbohydrate, 3 g protein, and 14 g fat. Dark almond – Dark Chocolate has the vitamins A, and C within it. Dark almond – Dark Chocolate has 0 % vitamin A and 0 % vitamin C. Dark almond – Dark Chocolate has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dark almond – Dark Chocolate has 3 g dietary fiber, and 20 g sugar. 1 serving of Dark almond – Dark Chocolate provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Dark almond – Dark Chocolate provides 240g of 2,000 cal by leaving 1,760 cal.
Dark almond – Dark Chocolate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dark almond – Dark Chocolate provides 14g fat for total of 67g. After 1 serving of Dark almond – Dark Chocolate, 53g is needed for heart health. Dark almond – Dark Chocolate provides –g for 2,300g by leaving 2,300g for daily sodium intake. Dark almond – Dark Chocolate causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dark almond – Dark Chocolate is one of the possibilities. 24g is provided by Dark almond – Dark Chocolate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dark almond – Dark Chocolate leaves 226g carbohydrates for low-carb dieting. 1 serving of Dark almond – Dark Chocolate provides 20g sugar for daily 75g sugar intake. 1 serving of Dark almond – Dark Chocolate leaves 55g sugar for daily intake threshold of sugar. Dark almond – Dark Chocolate provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Dark almond – Dark Chocolate 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dark almond – Dark Chocolate. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Dark almond – Dark Chocolate.
There are similar foods to the Dark almond – Dark Chocolate in terms of nutrition, daily intake amount, and calorie amount. These are Almond Dark Chocolate Bar, Dark Chocolate, Almond Dark Chocolate, Almond Dark Chocolate, and Dark Chocolate Almond Lacey’s.
The nutrients table of the Dark almond – Dark Chocolate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dark almond – Dark Chocolate |
Nutrient values for Dark almond – Dark Chocolate |
|---|---|
|
Serving size |
1 bar |
|
Calories |
240 |
|
Carbs percentage |
41% |
|
Fat percentage |
54% |
|
Protein percentage |
5% |
|
Carbs |
24 g |
|
Dietary fiber |
3 g |
|
Sugar |
20 g |
|
Fat |
14 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the alternative foods for Dark almond – Dark Chocolate?
The alternative foods for Dark almond – Dark Chocolate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dark almond – Dark Chocolate are listed below.
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Power Bar – Energy Bar is an alternative to Dark almond – Dark Chocolate because it has 240 calories, similar to Dark almond – Dark Chocolate. The Power Bar – Energy Bar has more iron than Dark almond – Dark Chocolate, and more calcium than Dark almond – Dark Chocolate. The Power Bar – Energy Bar has more protein than Dark almond – Dark Chocolate. To learn more about Power Bar – Energy Bar, read related food calories, and a nutrition guide.
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Simple Truth – Energy Bar is an alternative to Dark almond – Dark Chocolate because it has 240 calories, similar to Dark almond – Dark Chocolate. The Simple Truth – Energy Bar has similar iron to Dark almond – Dark Chocolate, and similar calcium to Dark almond – Dark Chocolate. The Simple Truth – Energy Bar has more protein than Dark almond – Dark Chocolate. To learn more about Simple Truth – Energy Bar, read related food calories, and a nutrition guide.
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Clif – Energy Bar is an alternative to Dark almond – Dark Chocolate because it has 240 calories, similar to Dark almond – Dark Chocolate. The Clif – Energy Bar has less iron than Dark almond – Dark Chocolate, and more calcium than Dark almond – Dark Chocolate. The Clif – Energy Bar has more protein than Dark almond – Dark Chocolate. To learn more about Clif – Energy Bar, read related food calories, and a nutrition guide.
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Costa – Club Sandwich is an alternative to Dark almond – Dark Chocolate because it has 240 calories, similar to Dark almond – Dark Chocolate. The Costa – Club Sandwich has less iron than Dark almond – Dark Chocolate, and less calcium than Dark almond – Dark Chocolate. The Costa – Club Sandwich has more protein than Dark almond – Dark Chocolate. To learn more about Costa – Club Sandwich, read related food calories, and a nutrition guide.
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Starbucks – Michigan Cherry Oat Bar is an alternative to Dark almond – Dark Chocolate because it has 240 calories, similar to Dark almond – Dark Chocolate. The Starbucks – Michigan Cherry Oat Bar has less iron than Dark almond – Dark Chocolate, and less calcium than Dark almond – Dark Chocolate. The Starbucks – Michigan Cherry Oat Bar has similar protein to Dark almond – Dark Chocolate. To learn more about Starbucks – Michigan Cherry Oat Bar, read related food calories, and a nutrition guide.