standard bar – Protein Bar is a standard bar type of food with 1 serving serving size that provides 200 calories. standard bar – Protein Bar has 39% carbohydrate, and 31% fat, 30% protein in 100 gram of standard bar – Protein Bar. standard bar – Protein Bar nutrient values are 20 g carbohydrate, 15 g protein, and 7 g fat. standard bar – Protein Bar has the vitamins A, and C within it. standard bar – Protein Bar has 0 % vitamin A and 0 % vitamin C. standard bar – Protein Bar has 200 mg sodium, 0 mg potassium, 18 mg cholesterol, and 0 g trans fat. standard bar – Protein Bar has 1 g dietary fiber, and 2 g sugar. 1 serving of standard bar – Protein Bar provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. standard bar – Protein Bar provides 200g of 2,000 cal by leaving 1,800 cal.
standard bar – Protein Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. standard bar – Protein Bar provides 7g fat for total of 67g. After 1 serving of standard bar – Protein Bar, 60g is needed for heart health. standard bar – Protein Bar provides 200g for 2,300g by leaving 2,100g for daily sodium intake. standard bar – Protein Bar causes 18g for the threshold of 300g by leaving 282g cholesterol threshold amount daily.
Having a low-carb diet with standard bar – Protein Bar is one of the possibilities. 20g is provided by standard bar – Protein Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of standard bar – Protein Bar leaves 230g carbohydrates for low-carb dieting. 1 serving of standard bar – Protein Bar provides 2g sugar for daily 75g sugar intake. 1 serving of standard bar – Protein Bar leaves 73g sugar for daily intake threshold of sugar. standard bar – Protein Bar provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of standard bar – Protein Bar 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of standard bar – Protein Bar. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of standard bar – Protein Bar.
There are similar foods to the standard bar – Protein Bar in terms of nutrition, daily intake amount, and calorie amount. These are Protien bar, Protein Bar, Peanut Butter, Standard bar, Protein Bar, and Protein Bar.
The nutrients table of the standard bar – Protein Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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standard bar – Protein Bar |
Nutrient values for standard bar – Protein Bar |
|---|---|
|
Serving size |
1 serving |
|
Calories |
200 |
|
Carbs percentage |
39% |
|
Fat percentage |
31% |
|
Protein percentage |
30% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
7 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
18 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for standard bar – Protein Bar?
The alternative foods for standard bar – Protein Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to standard bar – Protein Bar are listed below.
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Chili’s – Honey Lime Dressing is an alternative to standard bar – Protein Bar because it has 200 calories, similar to standard bar – Protein Bar. The Chili’s – Honey Lime Dressing has similar iron to standard bar – Protein Bar, and similar calcium to standard bar – Protein Bar. The Chili’s – Honey Lime Dressing has less protein than standard bar – Protein Bar. To learn more about Chili’s – Honey Lime Dressing, read related food calories, and a nutrition guide.
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Meijer – Whole Grain Rotini is an alternative to standard bar – Protein Bar because it has 200 calories, similar to standard bar – Protein Bar. The Meijer – Whole Grain Rotini has more iron than standard bar – Protein Bar, and more calcium than standard bar – Protein Bar. The Meijer – Whole Grain Rotini has less protein than standard bar – Protein Bar. To learn more about Meijer – Whole Grain Rotini, read related food calories, and a nutrition guide.
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Longhorn Steakhouse – Seasoned Rice Pilaf is an alternative to standard bar – Protein Bar because it has 200 calories, similar to standard bar – Protein Bar. The Longhorn Steakhouse – Seasoned Rice Pilaf has similar iron to standard bar – Protein Bar, and similar calcium to standard bar – Protein Bar. The Longhorn Steakhouse – Seasoned Rice Pilaf has less protein than standard bar – Protein Bar. To learn more about Longhorn Steakhouse – Seasoned Rice Pilaf, read related food calories, and a nutrition guide.
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M&S – Fudge Graham Bar is an alternative to standard bar – Protein Bar because it has 200 calories, similar to standard bar – Protein Bar. The M&S – Fudge Graham Bar has more iron than standard bar – Protein Bar, and more calcium than standard bar – Protein Bar. The M&S – Fudge Graham Bar has less protein than standard bar – Protein Bar. To learn more about M&S – Fudge Graham Bar, read related food calories, and a nutrition guide.
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ARAMARK at work – Crispy Baked Tilapia with Lemon Dill Sauce, Flaked is an alternative to standard bar – Protein Bar because it has 200 calories, similar to standard bar – Protein Bar. The ARAMARK at work – Crispy Baked Tilapia with Lemon Dill Sauce, Flaked has more iron than standard bar – Protein Bar, and more calcium than standard bar – Protein Bar. The ARAMARK at work – Crispy Baked Tilapia with Lemon Dill Sauce, Flaked has more protein than standard bar – Protein Bar. To learn more about ARAMARK at work – Crispy Baked Tilapia with Lemon Dill Sauce, Flaked, read related food calories, and a nutrition guide.