Safeway – Instant Oatmeal is a Safeway type of food with 0.5 ciup serving size that provides 100 calories. Safeway – Instant Oatmeal has 74% carbohydrate, and 9% fat, 16% protein in 100 gram of Safeway – Instant Oatmeal. Safeway – Instant Oatmeal nutrient values are 18 g carbohydrate, 4 g protein, and 1 g fat. Safeway – Instant Oatmeal has the vitamins A, and C within it. Safeway – Instant Oatmeal has 20 % vitamin A and 0 % vitamin C. Safeway – Instant Oatmeal has 80 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Safeway – Instant Oatmeal has 3 g dietary fiber, and 1 g sugar. 1 serving of Safeway – Instant Oatmeal provides 45 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Safeway – Instant Oatmeal provides 100g of 2,000 cal by leaving 1,900 cal.
Safeway – Instant Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Safeway – Instant Oatmeal provides 1g fat for total of 67g. After 1 serving of Safeway – Instant Oatmeal, 66g is needed for heart health. Safeway – Instant Oatmeal provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Safeway – Instant Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Safeway – Instant Oatmeal is one of the possibilities. 18g is provided by Safeway – Instant Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Safeway – Instant Oatmeal leaves 232g carbohydrates for low-carb dieting. 1 serving of Safeway – Instant Oatmeal provides 1g sugar for daily 75g sugar intake. 1 serving of Safeway – Instant Oatmeal leaves 74g sugar for daily intake threshold of sugar. Safeway – Instant Oatmeal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Safeway – Instant Oatmeal 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Safeway – Instant Oatmeal. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Safeway – Instant Oatmeal.
There are similar foods to the Safeway – Instant Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Instant Oatmeal, Instant Oatmeal, Cinnanmon Oatmeal- Instant, Original Flavor Instant Oatmeal, and Regular.
The nutrients table of the Safeway – Instant Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Safeway – Instant Oatmeal |
Nutrient values for Safeway – Instant Oatmeal |
|---|---|
|
Serving size |
0.5 ciup |
|
Calories |
100 |
|
Carbs percentage |
74% |
|
Fat percentage |
9% |
|
Protein percentage |
16% |
|
Carbs |
18 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
45 % |
What are the similar foods to Safeway – Instant Oatmeal?
The similar foods to Safeway – Instant Oatmeal involve alike nutritional values from the same Safeway type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Safeway – Instant Oatmeal are listed below.
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Safeway – Granola Bar is a similar nourishment to Safeway – Instant Oatmeal because both of the Safeway – Instant Oatmeal and Safeway – Granola Bar are from Safeway. The Safeway – Instant Oatmeal has similar calories to Safeway – Granola Bar because Safeway – Instant Oatmeal has 100 calories, and it is similar calories to Safeway – Granola Bar. The Safeway – Granola Bar has less iron than Safeway – Instant Oatmeal, and less calcium than Safeway – Instant Oatmeal. The Safeway – Granola Bar has less protein than Safeway – Instant Oatmeal. To learn more about Safeway – Granola Bar, read related food calories, and a nutrition guide.
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Safeway – French Toast Bread is a similar nourishment to Safeway – Instant Oatmeal because both of the Safeway – Instant Oatmeal and Safeway – French Toast Bread are from Safeway. The Safeway – Instant Oatmeal has less calories than Safeway – French Toast Bread because Safeway – Instant Oatmeal has 100 calories, and it is 10 less calories than Safeway – French Toast Bread. The Safeway – French Toast Bread has less iron than Safeway – Instant Oatmeal, and less calcium than Safeway – Instant Oatmeal. The Safeway – French Toast Bread has less protein than Safeway – Instant Oatmeal. To learn more about Safeway – French Toast Bread, read related food calories, and a nutrition guide.
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Safeway – Apple is a similar nourishment to Safeway – Instant Oatmeal because both of the Safeway – Instant Oatmeal and Safeway – Apple are from Safeway. The Safeway – Instant Oatmeal has more calories than Safeway – Apple because Safeway – Instant Oatmeal has 100 calories, and it is 5 more calories than Safeway – Apple. The Safeway – Apple has less iron than Safeway – Instant Oatmeal, and less calcium than Safeway – Instant Oatmeal. The Safeway – Apple has less protein than Safeway – Instant Oatmeal. To learn more about Safeway – Apple, read related food calories, and a nutrition guide.
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Safeway – French Baguette is a similar nourishment to Safeway – Instant Oatmeal because both of the Safeway – Instant Oatmeal and Safeway – French Baguette are from Safeway. The Safeway – Instant Oatmeal has less calories than Safeway – French Baguette because Safeway – Instant Oatmeal has 100 calories, and it is 50 less calories than Safeway – French Baguette. The Safeway – French Baguette has less iron than Safeway – Instant Oatmeal, and less calcium than Safeway – Instant Oatmeal. The Safeway – French Baguette has more protein than Safeway – Instant Oatmeal. To learn more about Safeway – French Baguette, read related food calories, and a nutrition guide.
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Safeway – Whole Grain Brown Rice is a similar nourishment to Safeway – Instant Oatmeal because both of the Safeway – Instant Oatmeal and Safeway – Whole Grain Brown Rice are from Safeway. The Safeway – Instant Oatmeal has less calories than Safeway – Whole Grain Brown Rice because Safeway – Instant Oatmeal has 100 calories, and it is 60 less calories than Safeway – Whole Grain Brown Rice. The Safeway – Whole Grain Brown Rice has less iron than Safeway – Instant Oatmeal, and less calcium than Safeway – Instant Oatmeal. The Safeway – Whole Grain Brown Rice has similar protein to Safeway – Instant Oatmeal. To learn more about Safeway – Whole Grain Brown Rice, read related food calories, and a nutrition guide.