Roman Meal – 100% Whole Grain Bread is a Roman Meal type of food with 1 slice serving size that provides 80 calories. Roman Meal – 100% Whole Grain Bread has 74% carbohydrate, and 11% fat, 15% protein in 100 gram of Roman Meal – 100% Whole Grain Bread. Roman Meal – 100% Whole Grain Bread nutrient values are 15 g carbohydrate, 3 g protein, and 1 g fat. Roman Meal – 100% Whole Grain Bread has the vitamins A, and C within it. Roman Meal – 100% Whole Grain Bread has 0 % vitamin A and 0 % vitamin C. Roman Meal – 100% Whole Grain Bread has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Roman Meal – 100% Whole Grain Bread has 2 g dietary fiber, and 3 g sugar. 1 serving of Roman Meal – 100% Whole Grain Bread provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Roman Meal – 100% Whole Grain Bread provides 80g of 2,000 cal by leaving 1,920 cal.
Roman Meal – 100% Whole Grain Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Roman Meal – 100% Whole Grain Bread provides 1g fat for total of 67g. After 1 serving of Roman Meal – 100% Whole Grain Bread, 66g is needed for heart health. Roman Meal – 100% Whole Grain Bread provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Roman Meal – 100% Whole Grain Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Roman Meal – 100% Whole Grain Bread is one of the possibilities. 15g is provided by Roman Meal – 100% Whole Grain Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Roman Meal – 100% Whole Grain Bread leaves 235g carbohydrates for low-carb dieting. 1 serving of Roman Meal – 100% Whole Grain Bread provides 3g sugar for daily 75g sugar intake. 1 serving of Roman Meal – 100% Whole Grain Bread leaves 72g sugar for daily intake threshold of sugar. Roman Meal – 100% Whole Grain Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Roman Meal – 100% Whole Grain Bread 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Roman Meal – 100% Whole Grain Bread. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Roman Meal – 100% Whole Grain Bread.
There are similar foods to the Roman Meal – 100% Whole Grain Bread in terms of nutrition, daily intake amount, and calorie amount. These are 100% Whole Grain Bread, 100% Whole Grain, Roman Whole Grain Bread, 100% Whole Grain!, Roman Meal 100% Whole Grain Bread, and 100% Whole Grain Bread (Correct).
The nutrients table of the Roman Meal – 100% Whole Grain Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Roman Meal – 100% Whole Grain Bread |
Nutrient values for Roman Meal – 100% Whole Grain Bread |
|---|---|
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Serving size |
1 slice |
|
Calories |
80 |
|
Carbs percentage |
74% |
|
Fat percentage |
11% |
|
Protein percentage |
15% |
|
Carbs |
15 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Roman Meal – 100% Whole Grain Bread?
The alternative foods for Roman Meal – 100% Whole Grain Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Roman Meal – 100% Whole Grain Bread are listed below.
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Harper’s Homemade – Bran Bread is an alternative to Roman Meal – 100% Whole Grain Bread because it has 80 calories, similar to Roman Meal – 100% Whole Grain Bread. The Harper’s Homemade – Bran Bread has more iron than Roman Meal – 100% Whole Grain Bread, and similar calcium to Roman Meal – 100% Whole Grain Bread. The Harper’s Homemade – Bran Bread has more protein than Roman Meal – 100% Whole Grain Bread. To learn more about Harper’s Homemade – Bran Bread, read related food calories, and a nutrition guide.
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Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread is an alternative to Roman Meal – 100% Whole Grain Bread because it has 80 calories, similar to Roman Meal – 100% Whole Grain Bread. The Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread has similar iron to Roman Meal – 100% Whole Grain Bread, and less calcium than Roman Meal – 100% Whole Grain Bread. The Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread has more protein than Roman Meal – 100% Whole Grain Bread. To learn more about Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread, read related food calories, and a nutrition guide.
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Pepperidge Farm – Raisin Toast is an alternative to Roman Meal – 100% Whole Grain Bread because it has 80 calories, similar to Roman Meal – 100% Whole Grain Bread. The Pepperidge Farm – Raisin Toast has less iron than Roman Meal – 100% Whole Grain Bread, and less calcium than Roman Meal – 100% Whole Grain Bread. The Pepperidge Farm – Raisin Toast has less protein than Roman Meal – 100% Whole Grain Bread. To learn more about Pepperidge Farm – Raisin Toast, read related food calories, and a nutrition guide.
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Food for Life – Raisin Bread is an alternative to Roman Meal – 100% Whole Grain Bread because it has 80 calories, similar to Roman Meal – 100% Whole Grain Bread. The Food for Life – Raisin Bread has less iron than Roman Meal – 100% Whole Grain Bread, and less calcium than Roman Meal – 100% Whole Grain Bread. The Food for Life – Raisin Bread has similar protein to Roman Meal – 100% Whole Grain Bread. To learn more about Food for Life – Raisin Bread, read related food calories, and a nutrition guide.
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Toast – Raisin Cinnamon is an alternative to Roman Meal – 100% Whole Grain Bread because it has 80 calories, similar to Roman Meal – 100% Whole Grain Bread. The Toast – Raisin Cinnamon has less iron than Roman Meal – 100% Whole Grain Bread, and less calcium than Roman Meal – 100% Whole Grain Bread. The Toast – Raisin Cinnamon has less protein than Roman Meal – 100% Whole Grain Bread. To learn more about Toast – Raisin Cinnamon, read related food calories, and a nutrition guide.