TJs – Peanut Butter is a TJs type of food with 2 tbsp serving size that provides 190 calories. TJs – Peanut Butter has 14% carbohydrate, and 71% fat, 16% protein in 100 gram of TJs – Peanut Butter. TJs – Peanut Butter nutrient values are 7 g carbohydrate, 8 g protein, and 16 g fat. TJs – Peanut Butter has the vitamins A, and C within it. TJs – Peanut Butter has 0 % vitamin A and 0 % vitamin C. TJs – Peanut Butter has 130 mg sodium, 210 mg potassium, 0 mg cholesterol, and 0 g trans fat. TJs – Peanut Butter has 3 g dietary fiber, and 1 g sugar. 1 serving of TJs – Peanut Butter provides 4 % iron, 4 g polyunsaturated and 7 g unsaturated fat along with 2 g saturated fat. TJs – Peanut Butter provides 190g of 2,000 cal by leaving 1,810 cal.
TJs – Peanut Butter and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. TJs – Peanut Butter provides 16g fat for total of 67g. After 1 serving of TJs – Peanut Butter, 51g is needed for heart health. TJs – Peanut Butter provides 130g for 2,300g by leaving 2,170g for daily sodium intake. TJs – Peanut Butter causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with TJs – Peanut Butter is one of the possibilities. 7g is provided by TJs – Peanut Butter for the daily 250g carbohydrates intake for low-carb diet. 1 serving of TJs – Peanut Butter leaves 243g carbohydrates for low-carb dieting. 1 serving of TJs – Peanut Butter provides 1g sugar for daily 75g sugar intake. 1 serving of TJs – Peanut Butter leaves 74g sugar for daily intake threshold of sugar. TJs – Peanut Butter provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of TJs – Peanut Butter 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of TJs – Peanut Butter. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of TJs – Peanut Butter.
There are similar foods to the TJs – Peanut Butter in terms of nutrition, daily intake amount, and calorie amount. These are Organic Peanut Butter, Peanut butter, Peanut Butter Popcorn, Mixed Nut Butter, and Granola.
The nutrients table of the TJs – Peanut Butter with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
TJs – Peanut Butter |
Nutrient values for TJs – Peanut Butter |
|---|---|
|
Serving size |
2 tbsp |
|
Calories |
190 |
|
Carbs percentage |
14% |
|
Fat percentage |
71% |
|
Protein percentage |
16% |
|
Carbs |
7 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
16 g |
|
Saturated |
2 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
7 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
130 mg |
|
Potassium |
210 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for TJs – Peanut Butter?
The alternative foods for TJs – Peanut Butter involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to TJs – Peanut Butter are listed below.
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Snider Farms – Snider Farms Peanut Butter is an alternative to TJs – Peanut Butter because it has 190 calories, similar to TJs – Peanut Butter. The Snider Farms – Snider Farms Peanut Butter has similar iron to TJs – Peanut Butter, and similar calcium to TJs – Peanut Butter. The Snider Farms – Snider Farms Peanut Butter has similar protein to TJs – Peanut Butter. To learn more about Snider Farms – Snider Farms Peanut Butter, read related food calories, and a nutrition guide.
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Ralphs – Crunchy Peanut Butter is an alternative to TJs – Peanut Butter because it has 190 calories, similar to TJs – Peanut Butter. The Ralphs – Crunchy Peanut Butter has similar iron to TJs – Peanut Butter, and less calcium than TJs – Peanut Butter. The Ralphs – Crunchy Peanut Butter has similar protein to TJs – Peanut Butter. To learn more about Ralphs – Crunchy Peanut Butter, read related food calories, and a nutrition guide.
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Kroger peanut butter – Creamy Roasted Peanuts and Honey is an alternative to TJs – Peanut Butter because it has 190 calories, similar to TJs – Peanut Butter. The Kroger peanut butter – Creamy Roasted Peanuts and Honey has similar iron to TJs – Peanut Butter, and similar calcium to TJs – Peanut Butter. The Kroger peanut butter – Creamy Roasted Peanuts and Honey has less protein than TJs – Peanut Butter. To learn more about Kroger peanut butter – Creamy Roasted Peanuts and Honey, read related food calories, and a nutrition guide.
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Ralphs – Peanut Butter is an alternative to TJs – Peanut Butter because it has 190 calories, similar to TJs – Peanut Butter. The Ralphs – Peanut Butter has similar iron to TJs – Peanut Butter, and similar calcium to TJs – Peanut Butter. The Ralphs – Peanut Butter has similar protein to TJs – Peanut Butter. To learn more about Ralphs – Peanut Butter, read related food calories, and a nutrition guide.
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Planters – Natural Peanut Butter is an alternative to TJs – Peanut Butter because it has 190 calories, similar to TJs – Peanut Butter. The Planters – Natural Peanut Butter has similar iron to TJs – Peanut Butter, and similar calcium to TJs – Peanut Butter. The Planters – Natural Peanut Butter has less protein than TJs – Peanut Butter. To learn more about Planters – Natural Peanut Butter, read related food calories, and a nutrition guide.