Stouffers – Shortbread Cookies is a Stouffers type of food with 4 cookies serving size that provides 150 calories. Stouffers – Shortbread Cookies has 56% carbohydrate, and 42% fat, 3% protein in 100 gram of Stouffers – Shortbread Cookies. Stouffers – Shortbread Cookies nutrient values are 21 g carbohydrate, 1 g protein, and 7 g fat. Stouffers – Shortbread Cookies has the vitamins A, and C within it. Stouffers – Shortbread Cookies has 0 % vitamin A and 0 % vitamin C. Stouffers – Shortbread Cookies has 120 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Stouffers – Shortbread Cookies has 1 g dietary fiber, and 6 g sugar. 1 serving of Stouffers – Shortbread Cookies provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Stouffers – Shortbread Cookies provides 150g of 2,000 cal by leaving 1,850 cal.
Stouffers – Shortbread Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Stouffers – Shortbread Cookies provides 7g fat for total of 67g. After 1 serving of Stouffers – Shortbread Cookies, 60g is needed for heart health. Stouffers – Shortbread Cookies provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Stouffers – Shortbread Cookies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Stouffers – Shortbread Cookies is one of the possibilities. 21g is provided by Stouffers – Shortbread Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Stouffers – Shortbread Cookies leaves 229g carbohydrates for low-carb dieting. 1 serving of Stouffers – Shortbread Cookies provides 6g sugar for daily 75g sugar intake. 1 serving of Stouffers – Shortbread Cookies leaves 69g sugar for daily intake threshold of sugar. Stouffers – Shortbread Cookies provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Stouffers – Shortbread Cookies 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Stouffers – Shortbread Cookies. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Stouffers – Shortbread Cookies.
There are similar foods to the Stouffers – Shortbread Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Shortbread Cookies, Stouffers Valentine Shortbread Cookies, Holiday Shortbread Cookies, Bite Size Shortbread Cookies, and Animal Cookies.
The nutrients table of the Stouffers – Shortbread Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Stouffers – Shortbread Cookies |
Nutrient values for Stouffers – Shortbread Cookies |
|---|---|
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Serving size |
4 cookies |
|
Calories |
150 |
|
Carbs percentage |
56% |
|
Fat percentage |
42% |
|
Protein percentage |
3% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
6 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
120 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Stouffers – Shortbread Cookies?
The alternative foods for Stouffers – Shortbread Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Stouffers – Shortbread Cookies are listed below.
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Back to Nature – Fudge Mint Cookies is an alternative to Stouffers – Shortbread Cookies because it has 150 calories, similar to Stouffers – Shortbread Cookies. The Back to Nature – Fudge Mint Cookies has more iron than Stouffers – Shortbread Cookies, and similar calcium to Stouffers – Shortbread Cookies. The Back to Nature – Fudge Mint Cookies has similar protein to Stouffers – Shortbread Cookies. To learn more about Back to Nature – Fudge Mint Cookies, read related food calories, and a nutrition guide.
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Biscoff – Cookie is an alternative to Stouffers – Shortbread Cookies because it has 150 calories, similar to Stouffers – Shortbread Cookies. The Biscoff – Cookie has less iron than Stouffers – Shortbread Cookies, and more calcium than Stouffers – Shortbread Cookies. The Biscoff – Cookie has more protein than Stouffers – Shortbread Cookies. To learn more about Biscoff – Cookie, read related food calories, and a nutrition guide.
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Trader Joe’s – Bistro Biscuits is an alternative to Stouffers – Shortbread Cookies because it has 150 calories, similar to Stouffers – Shortbread Cookies. The Trader Joe’s – Bistro Biscuits has less iron than Stouffers – Shortbread Cookies, and similar calcium to Stouffers – Shortbread Cookies. The Trader Joe’s – Bistro Biscuits has more protein than Stouffers – Shortbread Cookies. To learn more about Trader Joe’s – Bistro Biscuits, read related food calories, and a nutrition guide.
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Newman’s Own Organics – Champion Chip Cookies – Espresso Chocolate Chip is an alternative to Stouffers – Shortbread Cookies because it has 150 calories, similar to Stouffers – Shortbread Cookies. The Newman’s Own Organics – Champion Chip Cookies – Espresso Chocolate Chip has less iron than Stouffers – Shortbread Cookies, and similar calcium to Stouffers – Shortbread Cookies. The Newman’s Own Organics – Champion Chip Cookies – Espresso Chocolate Chip has more protein than Stouffers – Shortbread Cookies. To learn more about Newman’s Own Organics – Champion Chip Cookies – Espresso Chocolate Chip, read related food calories, and a nutrition guide.
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Stewart’s – Chocolate Chip Cookies is an alternative to Stouffers – Shortbread Cookies because it has 150 calories, similar to Stouffers – Shortbread Cookies. The Stewart’s – Chocolate Chip Cookies has less iron than Stouffers – Shortbread Cookies, and similar calcium to Stouffers – Shortbread Cookies. The Stewart’s – Chocolate Chip Cookies has similar protein to Stouffers – Shortbread Cookies. To learn more about Stewart’s – Chocolate Chip Cookies, read related food calories, and a nutrition guide.