Brownberry – Honey Whole Wheat is a Brownberry type of food with 1 Slice serving size that provides 100 calories. Brownberry – Honey Whole Wheat has 73% carbohydrate, and 8% fat, 18% protein in 100 gram of Brownberry – Honey Whole Wheat. Brownberry – Honey Whole Wheat nutrient values are 20 g carbohydrate, 5 g protein, and 1 g fat. Brownberry – Honey Whole Wheat has the vitamins A, and C within it. Brownberry – Honey Whole Wheat has 0 % vitamin A and 0 % vitamin C. Brownberry – Honey Whole Wheat has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Brownberry – Honey Whole Wheat has 3 g dietary fiber, and 4 g sugar. 1 serving of Brownberry – Honey Whole Wheat provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Brownberry – Honey Whole Wheat provides 100g of 2,000 cal by leaving 1,900 cal.
Brownberry – Honey Whole Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Brownberry – Honey Whole Wheat provides 1g fat for total of 67g. After 1 serving of Brownberry – Honey Whole Wheat, 66g is needed for heart health. Brownberry – Honey Whole Wheat provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Brownberry – Honey Whole Wheat causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Brownberry – Honey Whole Wheat is one of the possibilities. 20g is provided by Brownberry – Honey Whole Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Brownberry – Honey Whole Wheat leaves 230g carbohydrates for low-carb dieting. 1 serving of Brownberry – Honey Whole Wheat provides 4g sugar for daily 75g sugar intake. 1 serving of Brownberry – Honey Whole Wheat leaves 71g sugar for daily intake threshold of sugar. Brownberry – Honey Whole Wheat provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Brownberry – Honey Whole Wheat 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Brownberry – Honey Whole Wheat. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Brownberry – Honey Whole Wheat.
There are similar foods to the Brownberry – Honey Whole Wheat in terms of nutrition, daily intake amount, and calorie amount. These are Honey Whole Wheat Bread, Honey Whole Wheat Bread, Honey Whole Wheat, Honey Whole Wheat Bread – 100% Whole Wheat, and Country Honey Whole Wheat Bread.
The nutrients table of the Brownberry – Honey Whole Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Brownberry – Honey Whole Wheat |
Nutrient values for Brownberry – Honey Whole Wheat |
|---|---|
|
Serving size |
1 Slice |
|
Calories |
100 |
|
Carbs percentage |
73% |
|
Fat percentage |
8% |
|
Protein percentage |
18% |
|
Carbs |
20 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Brownberry – Honey Whole Wheat?
The alternative foods for Brownberry – Honey Whole Wheat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Brownberry – Honey Whole Wheat are listed below.
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Sun Maid – Cinnamon Swirl Raisin Bread is an alternative to Brownberry – Honey Whole Wheat because it has 100 calories, similar to Brownberry – Honey Whole Wheat. The Sun Maid – Cinnamon Swirl Raisin Bread has similar iron to Brownberry – Honey Whole Wheat, and less calcium than Brownberry – Honey Whole Wheat. The Sun Maid – Cinnamon Swirl Raisin Bread has less protein than Brownberry – Honey Whole Wheat. To learn more about Sun Maid – Cinnamon Swirl Raisin Bread, read related food calories, and a nutrition guide.
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Texas Toast – Texas Toast Bread is an alternative to Brownberry – Honey Whole Wheat because it has 100 calories, similar to Brownberry – Honey Whole Wheat. The Texas Toast – Texas Toast Bread has similar iron to Brownberry – Honey Whole Wheat, and more calcium than Brownberry – Honey Whole Wheat. The Texas Toast – Texas Toast Bread has less protein than Brownberry – Honey Whole Wheat. To learn more about Texas Toast – Texas Toast Bread, read related food calories, and a nutrition guide.
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Trader Joe’s – Smoked Gouda Cheese is an alternative to Brownberry – Honey Whole Wheat because it has 100 calories, similar to Brownberry – Honey Whole Wheat. The Trader Joe’s – Smoked Gouda Cheese has less iron than Brownberry – Honey Whole Wheat, and more calcium than Brownberry – Honey Whole Wheat. The Trader Joe’s – Smoked Gouda Cheese has more protein than Brownberry – Honey Whole Wheat. To learn more about Trader Joe’s – Smoked Gouda Cheese, read related food calories, and a nutrition guide.
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Nature’s Own – Honey Wheat Specialty Bread is an alternative to Brownberry – Honey Whole Wheat because it has 100 calories, similar to Brownberry – Honey Whole Wheat. The Nature’s Own – Honey Wheat Specialty Bread has more iron than Brownberry – Honey Whole Wheat, and more calcium than Brownberry – Honey Whole Wheat. The Nature’s Own – Honey Wheat Specialty Bread has similar protein to Brownberry – Honey Whole Wheat. To learn more about Nature’s Own – Honey Wheat Specialty Bread, read related food calories, and a nutrition guide.
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Pepperidge Farm – Whole Grain Double Fiber Bread is an alternative to Brownberry – Honey Whole Wheat because it has 100 calories, similar to Brownberry – Honey Whole Wheat. The Pepperidge Farm – Whole Grain Double Fiber Bread has similar iron to Brownberry – Honey Whole Wheat, and similar calcium to Brownberry – Honey Whole Wheat. The Pepperidge Farm – Whole Grain Double Fiber Bread has less protein than Brownberry – Honey Whole Wheat. To learn more about Pepperidge Farm – Whole Grain Double Fiber Bread, read related food calories, and a nutrition guide.