Kashi – U Cereal is a Kashi type of food with 1 cup serving size that provides 200 calories. Kashi – U Cereal has 78% carbohydrate, and 13% fat, 9% protein in 100 gram of Kashi – U Cereal. Kashi – U Cereal nutrient values are 42 g carbohydrate, 5 g protein, and 3 g fat. Kashi – U Cereal has the vitamins A, and C within it. Kashi – U Cereal has 50 % vitamin A and 50 % vitamin C. Kashi – U Cereal has 125 mg sodium, 120 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kashi – U Cereal has 7 g dietary fiber, and 10 g sugar. 1 serving of Kashi – U Cereal provides 6 % iron, 2 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kashi – U Cereal provides 200g of 2,000 cal by leaving 1,800 cal.
Kashi – U Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi – U Cereal provides 3g fat for total of 67g. After 1 serving of Kashi – U Cereal, 64g is needed for heart health. Kashi – U Cereal provides 125g for 2,300g by leaving 2,175g for daily sodium intake. Kashi – U Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kashi – U Cereal is one of the possibilities. 42g is provided by Kashi – U Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi – U Cereal leaves 208g carbohydrates for low-carb dieting. 1 serving of Kashi – U Cereal provides 10g sugar for daily 75g sugar intake. 1 serving of Kashi – U Cereal leaves 65g sugar for daily intake threshold of sugar. Kashi – U Cereal provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Kashi – U Cereal 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi – U Cereal. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Kashi – U Cereal.
There are similar foods to the Kashi – U Cereal in terms of nutrition, daily intake amount, and calorie amount. These are U Promoting Vitality Cereal, Cereal, Kashi Cereal, Cereal, Autumn Wheat (Kashi), and Cereal.
The nutrients table of the Kashi – U Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kashi – U Cereal |
Nutrient values for Kashi – U Cereal |
|---|---|
|
Serving size |
1 cup |
|
Calories |
200 |
|
Carbs percentage |
78% |
|
Fat percentage |
13% |
|
Protein percentage |
9% |
|
Carbs |
42 g |
|
Dietary fiber |
7 g |
|
Sugar |
10 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
125 mg |
|
Potassium |
120 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
50 % |
|
Vitamin c |
50 % |
|
Calcium |
20 % |
|
Iron |
6 % |
What are the alternative foods for Kashi – U Cereal?
The alternative foods for Kashi – U Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kashi – U Cereal are listed below.
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Tai Pei – Bourbon Street Chicken is an alternative to Kashi – U Cereal because it has 200 calories, similar to Kashi – U Cereal. The Tai Pei – Bourbon Street Chicken has less iron than Kashi – U Cereal, and less calcium than Kashi – U Cereal. The Tai Pei – Bourbon Street Chicken has more protein than Kashi – U Cereal. To learn more about Tai Pei – Bourbon Street Chicken, read related food calories, and a nutrition guide.
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Campbell’s – Spaghetti is an alternative to Kashi – U Cereal because it has 200 calories, similar to Kashi – U Cereal. The Campbell’s – Spaghetti has less iron than Kashi – U Cereal, and less calcium than Kashi – U Cereal. The Campbell’s – Spaghetti has more protein than Kashi – U Cereal. To learn more about Campbell’s – Spaghetti, read related food calories, and a nutrition guide.
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Shop Rite – Chocolate Milk is an alternative to Kashi – U Cereal because it has 200 calories, similar to Kashi – U Cereal. The Shop Rite – Chocolate Milk has less iron than Kashi – U Cereal, and more calcium than Kashi – U Cereal. The Shop Rite – Chocolate Milk has more protein than Kashi – U Cereal. To learn more about Shop Rite – Chocolate Milk, read related food calories, and a nutrition guide.
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Breakfast on the go – S’mores is an alternative to Kashi – U Cereal because it has 200 calories, similar to Kashi – U Cereal. The Breakfast on the go – S’mores has similar iron to Kashi – U Cereal, and less calcium than Kashi – U Cereal. The Breakfast on the go – S’mores has less protein than Kashi – U Cereal. To learn more about Breakfast on the go – S’mores, read related food calories, and a nutrition guide.
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Pasta Prima – Spinach &ravioli is an alternative to Kashi – U Cereal because it has 200 calories, similar to Kashi – U Cereal. The Pasta Prima – Spinach &ravioli has more iron than Kashi – U Cereal, and less calcium than Kashi – U Cereal. The Pasta Prima – Spinach &ravioli has more protein than Kashi – U Cereal. To learn more about Pasta Prima – Spinach &ravioli, read related food calories, and a nutrition guide.