Access Bar – Workout Bar is a Access Bar type of food with 1 bar serving size that provides 130 calories. Access Bar – Workout Bar has 60% carbohydrate, and 34% fat, 6% protein in 100 gram of Access Bar – Workout Bar. Access Bar – Workout Bar nutrient values are 20 g carbohydrate, 2 g protein, and 5 g fat. Access Bar – Workout Bar has the vitamins A, and C within it. Access Bar – Workout Bar has 0 % vitamin A and 0 % vitamin C. Access Bar – Workout Bar has 75 mg sodium, 160 mg potassium, 0 mg cholesterol, and 0 g trans fat. Access Bar – Workout Bar has 1 g dietary fiber, and 7 g sugar. 1 serving of Access Bar – Workout Bar provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Access Bar – Workout Bar provides 130g of 2,000 cal by leaving 1,870 cal.
Access Bar – Workout Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Access Bar – Workout Bar provides 5g fat for total of 67g. After 1 serving of Access Bar – Workout Bar, 62g is needed for heart health. Access Bar – Workout Bar provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Access Bar – Workout Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Access Bar – Workout Bar is one of the possibilities. 20g is provided by Access Bar – Workout Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Access Bar – Workout Bar leaves 230g carbohydrates for low-carb dieting. 1 serving of Access Bar – Workout Bar provides 7g sugar for daily 75g sugar intake. 1 serving of Access Bar – Workout Bar leaves 68g sugar for daily intake threshold of sugar. Access Bar – Workout Bar provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Access Bar – Workout Bar 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Access Bar – Workout Bar. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Access Bar – Workout Bar.
There are similar foods to the Access Bar – Workout Bar in terms of nutrition, daily intake amount, and calorie amount. These are Pre Workout Bar, Access Bar, Energy Bar, Access Bar, and Exercise Bar.
The nutrients table of the Access Bar – Workout Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Access Bar – Workout Bar |
Nutrient values for Access Bar – Workout Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
130 |
|
Carbs percentage |
60% |
|
Fat percentage |
34% |
|
Protein percentage |
6% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
7 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
75 mg |
|
Potassium |
160 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Access Bar – Workout Bar?
The alternative foods for Access Bar – Workout Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Access Bar – Workout Bar are listed below.
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Weight Watchers – Dark Chocolate Chunk Bar is an alternative to Access Bar – Workout Bar because it has 130 calories, similar to Access Bar – Workout Bar. The Weight Watchers – Dark Chocolate Chunk Bar has less iron than Access Bar – Workout Bar, and similar calcium to Access Bar – Workout Bar. The Weight Watchers – Dark Chocolate Chunk Bar has more protein than Access Bar – Workout Bar. To learn more about Weight Watchers – Dark Chocolate Chunk Bar, read related food calories, and a nutrition guide.
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Weight Watchers – Berrylicious Cashew Chew is an alternative to Access Bar – Workout Bar because it has 130 calories, similar to Access Bar – Workout Bar. The Weight Watchers – Berrylicious Cashew Chew has similar iron to Access Bar – Workout Bar, and more calcium than Access Bar – Workout Bar. The Weight Watchers – Berrylicious Cashew Chew has more protein than Access Bar – Workout Bar. To learn more about Weight Watchers – Berrylicious Cashew Chew, read related food calories, and a nutrition guide.
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Golden Grahams – Treats is an alternative to Access Bar – Workout Bar because it has 130 calories, similar to Access Bar – Workout Bar. The Golden Grahams – Treats has similar iron to Access Bar – Workout Bar, and more calcium than Access Bar – Workout Bar. The Golden Grahams – Treats has less protein than Access Bar – Workout Bar. To learn more about Golden Grahams – Treats, read related food calories, and a nutrition guide.
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Kashi – Apple Cobbler is an alternative to Access Bar – Workout Bar because it has 130 calories, similar to Access Bar – Workout Bar. The Kashi – Apple Cobbler has less iron than Access Bar – Workout Bar, and similar calcium to Access Bar – Workout Bar. The Kashi – Apple Cobbler has more protein than Access Bar – Workout Bar. To learn more about Kashi – Apple Cobbler, read related food calories, and a nutrition guide.
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Sunbelt – Almond Granola Bar is an alternative to Access Bar – Workout Bar because it has 130 calories, similar to Access Bar – Workout Bar. The Sunbelt – Almond Granola Bar has less iron than Access Bar – Workout Bar, and similar calcium to Access Bar – Workout Bar. The Sunbelt – Almond Granola Bar has similar protein to Access Bar – Workout Bar. To learn more about Sunbelt – Almond Granola Bar, read related food calories, and a nutrition guide.