Dunkin’ Donuts – Turkey Sausage on an English Muffin is a Dunkin’ Donuts type of food with 1 Sandwich serving size that provides 390 calories. Dunkin’ Donuts – Turkey Sausage on an English Muffin has 36% carbohydrate, and 40% fat, 24% protein in 100 gram of Dunkin’ Donuts – Turkey Sausage on an English Muffin. Dunkin’ Donuts – Turkey Sausage on an English Muffin nutrient values are 35 g carbohydrate, 23 g protein, and 17 g fat. Dunkin’ Donuts – Turkey Sausage on an English Muffin has the vitamins A, and C within it. Dunkin’ Donuts – Turkey Sausage on an English Muffin has 6 % vitamin A and 0 % vitamin C. Dunkin’ Donuts – Turkey Sausage on an English Muffin has 860 mg sodium, 0 mg potassium, 155 mg cholesterol, and 0 g trans fat. Dunkin’ Donuts – Turkey Sausage on an English Muffin has 7 g dietary fiber, and 2 g sugar. 1 serving of Dunkin’ Donuts – Turkey Sausage on an English Muffin provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Dunkin’ Donuts – Turkey Sausage on an English Muffin provides 390g of 2,000 cal by leaving 1,610 cal.
Dunkin’ Donuts – Turkey Sausage on an English Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dunkin’ Donuts – Turkey Sausage on an English Muffin provides 17g fat for total of 67g. After 1 serving of Dunkin’ Donuts – Turkey Sausage on an English Muffin, 50g is needed for heart health. Dunkin’ Donuts – Turkey Sausage on an English Muffin provides 860g for 2,300g by leaving 1,440g for daily sodium intake. Dunkin’ Donuts – Turkey Sausage on an English Muffin causes 155g for the threshold of 300g by leaving 145g cholesterol threshold amount daily.
Having a low-carb diet with Dunkin’ Donuts – Turkey Sausage on an English Muffin is one of the possibilities. 35g is provided by Dunkin’ Donuts – Turkey Sausage on an English Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dunkin’ Donuts – Turkey Sausage on an English Muffin leaves 215g carbohydrates for low-carb dieting. 1 serving of Dunkin’ Donuts – Turkey Sausage on an English Muffin provides 2g sugar for daily 75g sugar intake. 1 serving of Dunkin’ Donuts – Turkey Sausage on an English Muffin leaves 73g sugar for daily intake threshold of sugar. Dunkin’ Donuts – Turkey Sausage on an English Muffin provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Dunkin’ Donuts – Turkey Sausage on an English Muffin 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dunkin’ Donuts – Turkey Sausage on an English Muffin. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Dunkin’ Donuts – Turkey Sausage on an English Muffin.
There are similar foods to the Dunkin’ Donuts – Turkey Sausage on an English Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Tuna on An English Muffin, Turkey Sausage on An English Muffin (No Egg, No Cheese), Turkey Sausage, Egg, and Cheese on An English Muffin, Turkey Sausage, Egg & Cheese on English Muffin, and Turkey Sausage Eggwhite English Muffin.
The nutrients table of the Dunkin’ Donuts – Turkey Sausage on an English Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dunkin’ Donuts – Turkey Sausage on an English Muffin |
Nutrient values for Dunkin’ Donuts – Turkey Sausage on an English Muffin |
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Serving size |
1 Sandwich |
|
Calories |
390 |
|
Carbs percentage |
36% |
|
Fat percentage |
40% |
|
Protein percentage |
24% |
|
Carbs |
35 g |
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Dietary fiber |
7 g |
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Sugar |
2 g |
|
Fat |
17 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
860 mg |
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Potassium |
0 mg |
|
Cholesterol |
155 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
15 % |
What are the alternative foods for Dunkin’ Donuts – Turkey Sausage on an English Muffin?
The alternative foods for Dunkin’ Donuts – Turkey Sausage on an English Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dunkin’ Donuts – Turkey Sausage on an English Muffin are listed below.
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Sodexo Campus – 155 Grilled Cheese Sandwich is an alternative to Dunkin’ Donuts – Turkey Sausage on an English Muffin because it has 390 calories, similar to Dunkin’ Donuts – Turkey Sausage on an English Muffin. The Sodexo Campus – 155 Grilled Cheese Sandwich has less iron than Dunkin’ Donuts – Turkey Sausage on an English Muffin, and more calcium than Dunkin’ Donuts – Turkey Sausage on an English Muffin. The Sodexo Campus – 155 Grilled Cheese Sandwich has less protein than Dunkin’ Donuts – Turkey Sausage on an English Muffin. To learn more about Sodexo Campus – 155 Grilled Cheese Sandwich, read related food calories, and a nutrition guide.
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Sodexo (Healthcare, Campus) – Mushroom Swiss Burger is an alternative to Dunkin’ Donuts – Turkey Sausage on an English Muffin because it has 390 calories, similar to Dunkin’ Donuts – Turkey Sausage on an English Muffin. The Sodexo (Healthcare, Campus) – Mushroom Swiss Burger has more iron than Dunkin’ Donuts – Turkey Sausage on an English Muffin, and less calcium than Dunkin’ Donuts – Turkey Sausage on an English Muffin. The Sodexo (Healthcare, Campus) – Mushroom Swiss Burger has less protein than Dunkin’ Donuts – Turkey Sausage on an English Muffin. To learn more about Sodexo (Healthcare, Campus) – Mushroom Swiss Burger, read related food calories, and a nutrition guide.
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Sunrise Classics – Sausage, Egg, & Hash Brown Sandwich is an alternative to Dunkin’ Donuts – Turkey Sausage on an English Muffin because it has 390 calories, similar to Dunkin’ Donuts – Turkey Sausage on an English Muffin. The Sunrise Classics – Sausage, Egg, & Hash Brown Sandwich has similar iron to Dunkin’ Donuts – Turkey Sausage on an English Muffin, and less calcium than Dunkin’ Donuts – Turkey Sausage on an English Muffin. The Sunrise Classics – Sausage, Egg, & Hash Brown Sandwich has less protein than Dunkin’ Donuts – Turkey Sausage on an English Muffin. To learn more about Sunrise Classics – Sausage, Egg, & Hash Brown Sandwich, read related food calories, and a nutrition guide.
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Sodexo Campus – Falafel Pita Sandwich with Tzatziki is an alternative to Dunkin’ Donuts – Turkey Sausage on an English Muffin because it has 390 calories, similar to Dunkin’ Donuts – Turkey Sausage on an English Muffin. The Sodexo Campus – Falafel Pita Sandwich with Tzatziki has more iron than Dunkin’ Donuts – Turkey Sausage on an English Muffin, and less calcium than Dunkin’ Donuts – Turkey Sausage on an English Muffin. The Sodexo Campus – Falafel Pita Sandwich with Tzatziki has less protein than Dunkin’ Donuts – Turkey Sausage on an English Muffin. To learn more about Sodexo Campus – Falafel Pita Sandwich with Tzatziki, read related food calories, and a nutrition guide.
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Michigan Dining – Grilled Chicken Pesto Sandwich Club Roll is an alternative to Dunkin’ Donuts – Turkey Sausage on an English Muffin because it has 390 calories, similar to Dunkin’ Donuts – Turkey Sausage on an English Muffin. The Michigan Dining – Grilled Chicken Pesto Sandwich Club Roll has less iron than Dunkin’ Donuts – Turkey Sausage on an English Muffin, and less calcium than Dunkin’ Donuts – Turkey Sausage on an English Muffin. The Michigan Dining – Grilled Chicken Pesto Sandwich Club Roll has more protein than Dunkin’ Donuts – Turkey Sausage on an English Muffin. To learn more about Michigan Dining – Grilled Chicken Pesto Sandwich Club Roll, read related food calories, and a nutrition guide.