Sodexo (Healthcare, Campus) – Mushroom Swiss Burger is a Sodexo (Healthcare, Campus) type of food with 1 Sandwich serving size that provides 390 calories. Sodexo (Healthcare, Campus) – Mushroom Swiss Burger has 30% carbohydrate, and 48% fat, 22% protein in 100 gram of Sodexo (Healthcare, Campus) – Mushroom Swiss Burger. Sodexo (Healthcare, Campus) – Mushroom Swiss Burger nutrient values are 30 g carbohydrate, 22 g protein, and 21 g fat. Sodexo (Healthcare, Campus) – Mushroom Swiss Burger has the vitamins A, and C within it. Sodexo (Healthcare, Campus) – Mushroom Swiss Burger has 47 % vitamin A and 5 % vitamin C. Sodexo (Healthcare, Campus) – Mushroom Swiss Burger has 430 mg sodium, 400 mg potassium, 60 mg cholesterol, and 1 g trans fat. Sodexo (Healthcare, Campus) – Mushroom Swiss Burger has 2 g dietary fiber, and 5 g sugar. 1 serving of Sodexo (Healthcare, Campus) – Mushroom Swiss Burger provides 18 % iron, 2 g polyunsaturated and — g unsaturated fat along with 9 g saturated fat. Sodexo (Healthcare, Campus) – Mushroom Swiss Burger provides 390g of 2,000 cal by leaving 1,610 cal.
Sodexo (Healthcare, Campus) – Mushroom Swiss Burger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Healthcare, Campus) – Mushroom Swiss Burger provides 21g fat for total of 67g. After 1 serving of Sodexo (Healthcare, Campus) – Mushroom Swiss Burger, 46g is needed for heart health. Sodexo (Healthcare, Campus) – Mushroom Swiss Burger provides 430g for 2,300g by leaving 1,870g for daily sodium intake. Sodexo (Healthcare, Campus) – Mushroom Swiss Burger causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Healthcare, Campus) – Mushroom Swiss Burger is one of the possibilities. 30g is provided by Sodexo (Healthcare, Campus) – Mushroom Swiss Burger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Healthcare, Campus) – Mushroom Swiss Burger leaves 220g carbohydrates for low-carb dieting. 1 serving of Sodexo (Healthcare, Campus) – Mushroom Swiss Burger provides 5g sugar for daily 75g sugar intake. 1 serving of Sodexo (Healthcare, Campus) – Mushroom Swiss Burger leaves 70g sugar for daily intake threshold of sugar. Sodexo (Healthcare, Campus) – Mushroom Swiss Burger provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo (Healthcare, Campus) – Mushroom Swiss Burger 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Healthcare, Campus) – Mushroom Swiss Burger. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Healthcare, Campus) – Mushroom Swiss Burger.
There are similar foods to the Sodexo (Healthcare, Campus) – Mushroom Swiss Burger in terms of nutrition, daily intake amount, and calorie amount. These are Mushroom Swiss Burger, Mushroom Swiss Angus Burger, Mushroom Swiss Turkey Burger, Beef-Mushroom Blend Burger, and Beef-Mushroom Blend Burger.
The nutrients table of the Sodexo (Healthcare, Campus) – Mushroom Swiss Burger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Healthcare, Campus) – Mushroom Swiss Burger |
Nutrient values for Sodexo (Healthcare, Campus) – Mushroom Swiss Burger |
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Serving size |
1 Sandwich |
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Calories |
390 |
|
Carbs percentage |
30% |
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Fat percentage |
48% |
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Protein percentage |
22% |
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Carbs |
30 g |
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Dietary fiber |
2 g |
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Sugar |
5 g |
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Fat |
21 g |
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Saturated |
9 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
— g |
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Trans |
1 g |
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Protein |
22 g |
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Sodium |
430 mg |
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Potassium |
400 mg |
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Cholesterol |
60 mg |
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Vitamin a |
47 % |
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Vitamin c |
5 % |
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Calcium |
17 % |
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Iron |
18 % |
What are the alternative foods for Sodexo (Healthcare, Campus) – Mushroom Swiss Burger?
The alternative foods for Sodexo (Healthcare, Campus) – Mushroom Swiss Burger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Healthcare, Campus) – Mushroom Swiss Burger are listed below.
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Sodexo Campus – 155 Grilled Cheese Sandwich is an alternative to Sodexo (Healthcare, Campus) – Mushroom Swiss Burger because it has 390 calories, similar to Sodexo (Healthcare, Campus) – Mushroom Swiss Burger. The Sodexo Campus – 155 Grilled Cheese Sandwich has less iron than Sodexo (Healthcare, Campus) – Mushroom Swiss Burger, and more calcium than Sodexo (Healthcare, Campus) – Mushroom Swiss Burger. The Sodexo Campus – 155 Grilled Cheese Sandwich has less protein than Sodexo (Healthcare, Campus) – Mushroom Swiss Burger. To learn more about Sodexo Campus – 155 Grilled Cheese Sandwich, read related food calories, and a nutrition guide.
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Sunrise Classics – Sausage, Egg, & Hash Brown Sandwich is an alternative to Sodexo (Healthcare, Campus) – Mushroom Swiss Burger because it has 390 calories, similar to Sodexo (Healthcare, Campus) – Mushroom Swiss Burger. The Sunrise Classics – Sausage, Egg, & Hash Brown Sandwich has less iron than Sodexo (Healthcare, Campus) – Mushroom Swiss Burger, and less calcium than Sodexo (Healthcare, Campus) – Mushroom Swiss Burger. The Sunrise Classics – Sausage, Egg, & Hash Brown Sandwich has less protein than Sodexo (Healthcare, Campus) – Mushroom Swiss Burger. To learn more about Sunrise Classics – Sausage, Egg, & Hash Brown Sandwich, read related food calories, and a nutrition guide.
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Sodexo Campus – Falafel Pita Sandwich with Tzatziki is an alternative to Sodexo (Healthcare, Campus) – Mushroom Swiss Burger because it has 390 calories, similar to Sodexo (Healthcare, Campus) – Mushroom Swiss Burger. The Sodexo Campus – Falafel Pita Sandwich with Tzatziki has more iron than Sodexo (Healthcare, Campus) – Mushroom Swiss Burger, and less calcium than Sodexo (Healthcare, Campus) – Mushroom Swiss Burger. The Sodexo Campus – Falafel Pita Sandwich with Tzatziki has less protein than Sodexo (Healthcare, Campus) – Mushroom Swiss Burger. To learn more about Sodexo Campus – Falafel Pita Sandwich with Tzatziki, read related food calories, and a nutrition guide.
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Michigan Dining – Grilled Chicken Pesto Sandwich Club Roll is an alternative to Sodexo (Healthcare, Campus) – Mushroom Swiss Burger because it has 390 calories, similar to Sodexo (Healthcare, Campus) – Mushroom Swiss Burger. The Michigan Dining – Grilled Chicken Pesto Sandwich Club Roll has less iron than Sodexo (Healthcare, Campus) – Mushroom Swiss Burger, and less calcium than Sodexo (Healthcare, Campus) – Mushroom Swiss Burger. The Michigan Dining – Grilled Chicken Pesto Sandwich Club Roll has more protein than Sodexo (Healthcare, Campus) – Mushroom Swiss Burger. To learn more about Michigan Dining – Grilled Chicken Pesto Sandwich Club Roll, read related food calories, and a nutrition guide.
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Sodexo Campus – Bologna and Cheese Sandwich on White is an alternative to Sodexo (Healthcare, Campus) – Mushroom Swiss Burger because it has 390 calories, similar to Sodexo (Healthcare, Campus) – Mushroom Swiss Burger. The Sodexo Campus – Bologna and Cheese Sandwich on White has less iron than Sodexo (Healthcare, Campus) – Mushroom Swiss Burger, and similar calcium to Sodexo (Healthcare, Campus) – Mushroom Swiss Burger. The Sodexo Campus – Bologna and Cheese Sandwich on White has less protein than Sodexo (Healthcare, Campus) – Mushroom Swiss Burger. To learn more about Sodexo Campus – Bologna and Cheese Sandwich on White, read related food calories, and a nutrition guide.