Sodexo Campus – Bologna and Cheese Sandwich on White is a Sodexo Campus type of food with 1 Sandwich serving size that provides 390 calories. Sodexo Campus – Bologna and Cheese Sandwich on White has 34% carbohydrate, and 51% fat, 15% protein in 100 gram of Sodexo Campus – Bologna and Cheese Sandwich on White. Sodexo Campus – Bologna and Cheese Sandwich on White nutrient values are 33 g carbohydrate, 15 g protein, and 22 g fat. Sodexo Campus – Bologna and Cheese Sandwich on White has the vitamins A, and C within it. Sodexo Campus – Bologna and Cheese Sandwich on White has 28 % vitamin A and 1 % vitamin C. Sodexo Campus – Bologna and Cheese Sandwich on White has 1050 mg sodium, 80 mg potassium, 50 mg cholesterol, and 0 g trans fat. Sodexo Campus – Bologna and Cheese Sandwich on White has 1 g dietary fiber, and 3 g sugar. 1 serving of Sodexo Campus – Bologna and Cheese Sandwich on White provides 12 % iron, 2 g polyunsaturated and — g unsaturated fat along with 9 g saturated fat. Sodexo Campus – Bologna and Cheese Sandwich on White provides 390g of 2,000 cal by leaving 1,610 cal.
Sodexo Campus – Bologna and Cheese Sandwich on White and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Bologna and Cheese Sandwich on White provides 22g fat for total of 67g. After 1 serving of Sodexo Campus – Bologna and Cheese Sandwich on White, 45g is needed for heart health. Sodexo Campus – Bologna and Cheese Sandwich on White provides 1,050g for 2,300g by leaving 1,250g for daily sodium intake. Sodexo Campus – Bologna and Cheese Sandwich on White causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Bologna and Cheese Sandwich on White is one of the possibilities. 33g is provided by Sodexo Campus – Bologna and Cheese Sandwich on White for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Bologna and Cheese Sandwich on White leaves 217g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Bologna and Cheese Sandwich on White provides 3g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Bologna and Cheese Sandwich on White leaves 72g sugar for daily intake threshold of sugar. Sodexo Campus – Bologna and Cheese Sandwich on White provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Bologna and Cheese Sandwich on White 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Bologna and Cheese Sandwich on White. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Bologna and Cheese Sandwich on White.
There are similar foods to the Sodexo Campus – Bologna and Cheese Sandwich on White in terms of nutrition, daily intake amount, and calorie amount. These are Bologna & Cheese Sandwich on Wheat, Ham and Cheese Sandwich on White, Bologna and Cheese on White, Ham and Cheese Sandwich on Wheat, and Egg Salad Sandwich on White.
The nutrients table of the Sodexo Campus – Bologna and Cheese Sandwich on White with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Bologna and Cheese Sandwich on White |
Nutrient values for Sodexo Campus – Bologna and Cheese Sandwich on White |
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Serving size |
1 Sandwich |
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Calories |
390 |
|
Carbs percentage |
34% |
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Fat percentage |
51% |
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Protein percentage |
15% |
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Carbs |
33 g |
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Dietary fiber |
1 g |
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Sugar |
3 g |
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Fat |
22 g |
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Saturated |
9 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
15 g |
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Sodium |
1050 mg |
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Potassium |
80 mg |
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Cholesterol |
50 mg |
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Vitamin a |
28 % |
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Vitamin c |
1 % |
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Calcium |
17 % |
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Iron |
12 % |
What are the alternative foods for Sodexo Campus – Bologna and Cheese Sandwich on White?
The alternative foods for Sodexo Campus – Bologna and Cheese Sandwich on White involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Bologna and Cheese Sandwich on White are listed below.
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Sodexo Campus – 155 Grilled Cheese Sandwich is an alternative to Sodexo Campus – Bologna and Cheese Sandwich on White because it has 390 calories, similar to Sodexo Campus – Bologna and Cheese Sandwich on White. The Sodexo Campus – 155 Grilled Cheese Sandwich has less iron than Sodexo Campus – Bologna and Cheese Sandwich on White, and more calcium than Sodexo Campus – Bologna and Cheese Sandwich on White. The Sodexo Campus – 155 Grilled Cheese Sandwich has less protein than Sodexo Campus – Bologna and Cheese Sandwich on White. To learn more about Sodexo Campus – 155 Grilled Cheese Sandwich, read related food calories, and a nutrition guide.
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Sodexo (Healthcare, Campus) – Mushroom Swiss Burger is an alternative to Sodexo Campus – Bologna and Cheese Sandwich on White because it has 390 calories, similar to Sodexo Campus – Bologna and Cheese Sandwich on White. The Sodexo (Healthcare, Campus) – Mushroom Swiss Burger has more iron than Sodexo Campus – Bologna and Cheese Sandwich on White, and similar calcium to Sodexo Campus – Bologna and Cheese Sandwich on White. The Sodexo (Healthcare, Campus) – Mushroom Swiss Burger has more protein than Sodexo Campus – Bologna and Cheese Sandwich on White. To learn more about Sodexo (Healthcare, Campus) – Mushroom Swiss Burger, read related food calories, and a nutrition guide.
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Sunrise Classics – Sausage, Egg, & Hash Brown Sandwich is an alternative to Sodexo Campus – Bologna and Cheese Sandwich on White because it has 390 calories, similar to Sodexo Campus – Bologna and Cheese Sandwich on White. The Sunrise Classics – Sausage, Egg, & Hash Brown Sandwich has more iron than Sodexo Campus – Bologna and Cheese Sandwich on White, and less calcium than Sodexo Campus – Bologna and Cheese Sandwich on White. The Sunrise Classics – Sausage, Egg, & Hash Brown Sandwich has more protein than Sodexo Campus – Bologna and Cheese Sandwich on White. To learn more about Sunrise Classics – Sausage, Egg, & Hash Brown Sandwich, read related food calories, and a nutrition guide.
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Sodexo Campus – Falafel Pita Sandwich with Tzatziki is an alternative to Sodexo Campus – Bologna and Cheese Sandwich on White because it has 390 calories, similar to Sodexo Campus – Bologna and Cheese Sandwich on White. The Sodexo Campus – Falafel Pita Sandwich with Tzatziki has more iron than Sodexo Campus – Bologna and Cheese Sandwich on White, and less calcium than Sodexo Campus – Bologna and Cheese Sandwich on White. The Sodexo Campus – Falafel Pita Sandwich with Tzatziki has less protein than Sodexo Campus – Bologna and Cheese Sandwich on White. To learn more about Sodexo Campus – Falafel Pita Sandwich with Tzatziki, read related food calories, and a nutrition guide.
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Michigan Dining – Grilled Chicken Pesto Sandwich Club Roll is an alternative to Sodexo Campus – Bologna and Cheese Sandwich on White because it has 390 calories, similar to Sodexo Campus – Bologna and Cheese Sandwich on White. The Michigan Dining – Grilled Chicken Pesto Sandwich Club Roll has less iron than Sodexo Campus – Bologna and Cheese Sandwich on White, and less calcium than Sodexo Campus – Bologna and Cheese Sandwich on White. The Michigan Dining – Grilled Chicken Pesto Sandwich Club Roll has more protein than Sodexo Campus – Bologna and Cheese Sandwich on White. To learn more about Michigan Dining – Grilled Chicken Pesto Sandwich Club Roll, read related food calories, and a nutrition guide.