Mc Donald’s – Small Fry is a Mc Donald’s type of food with 1 container serving size that provides 230 calories. Mc Donald’s – Small Fry has 51% carbohydrate, and 44% fat, 5% protein in 100 gram of Mc Donald’s – Small Fry. Mc Donald’s – Small Fry nutrient values are 29 g carbohydrate, 3 g protein, and 11 g fat. Mc Donald’s – Small Fry has the vitamins A, and C within it. Mc Donald’s – Small Fry has 0 % vitamin A and 8 % vitamin C. Mc Donald’s – Small Fry has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mc Donald’s – Small Fry has 3 g dietary fiber, and 0 g sugar. 1 serving of Mc Donald’s – Small Fry provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Mc Donald’s – Small Fry provides 230g of 2,000 cal by leaving 1,770 cal.
Mc Donald’s – Small Fry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mc Donald’s – Small Fry provides 11g fat for total of 67g. After 1 serving of Mc Donald’s – Small Fry, 56g is needed for heart health. Mc Donald’s – Small Fry provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Mc Donald’s – Small Fry causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mc Donald’s – Small Fry is one of the possibilities. 29g is provided by Mc Donald’s – Small Fry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mc Donald’s – Small Fry leaves 221g carbohydrates for low-carb dieting. 1 serving of Mc Donald’s – Small Fry provides –g sugar for daily 75g sugar intake. 1 serving of Mc Donald’s – Small Fry leaves 75g sugar for daily intake threshold of sugar. Mc Donald’s – Small Fry provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Mc Donald’s – Small Fry 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mc Donald’s – Small Fry. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Mc Donald’s – Small Fry.
There are similar foods to the Mc Donald’s – Small Fry in terms of nutrition, daily intake amount, and calorie amount. These are Medium Fry, Med Fry, Small Fries+, Pommes (Small), and Sprite Small.
The nutrients table of the Mc Donald’s – Small Fry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mc Donald’s – Small Fry |
Nutrient values for Mc Donald’s – Small Fry |
|---|---|
|
Serving size |
1 container |
|
Calories |
230 |
|
Carbs percentage |
51% |
|
Fat percentage |
44% |
|
Protein percentage |
5% |
|
Carbs |
29 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
11 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
8 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Mc Donald’s – Small Fry?
The alternative foods for Mc Donald’s – Small Fry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mc Donald’s – Small Fry are listed below.
-
Healthy Choice – Roasted Chicken Fresca is an alternative to Mc Donald’s – Small Fry because it has 230 calories, similar to Mc Donald’s – Small Fry. The Healthy Choice – Roasted Chicken Fresca has more iron than Mc Donald’s – Small Fry, and more calcium than Mc Donald’s – Small Fry. The Healthy Choice – Roasted Chicken Fresca has more protein than Mc Donald’s – Small Fry. To learn more about Healthy Choice – Roasted Chicken Fresca, read related food calories, and a nutrition guide.
-
Liberte – Strawberry Yogurt is an alternative to Mc Donald’s – Small Fry because it has 230 calories, similar to Mc Donald’s – Small Fry. The Liberte – Strawberry Yogurt has less iron than Mc Donald’s – Small Fry, and more calcium than Mc Donald’s – Small Fry. The Liberte – Strawberry Yogurt has more protein than Mc Donald’s – Small Fry. To learn more about Liberte – Strawberry Yogurt, read related food calories, and a nutrition guide.
-
My Fit Foods – Mrs. Pink Berry Parfait is an alternative to Mc Donald’s – Small Fry because it has 230 calories, similar to Mc Donald’s – Small Fry. The My Fit Foods – Mrs. Pink Berry Parfait has less iron than Mc Donald’s – Small Fry, and less calcium than Mc Donald’s – Small Fry. The My Fit Foods – Mrs. Pink Berry Parfait has more protein than Mc Donald’s – Small Fry. To learn more about My Fit Foods – Mrs. Pink Berry Parfait, read related food calories, and a nutrition guide.
-
Safeway – Apple Bleu Pecan Salad is an alternative to Mc Donald’s – Small Fry because it has 230 calories, similar to Mc Donald’s – Small Fry. The Safeway – Apple Bleu Pecan Salad has similar iron to Mc Donald’s – Small Fry, and more calcium than Mc Donald’s – Small Fry. The Safeway – Apple Bleu Pecan Salad has less protein than Mc Donald’s – Small Fry. To learn more about Safeway – Apple Bleu Pecan Salad, read related food calories, and a nutrition guide.
-
Yoplait Greek With Granola – Strawberry Yogurt is an alternative to Mc Donald’s – Small Fry because it has 230 calories, similar to Mc Donald’s – Small Fry. The Yoplait Greek With Granola – Strawberry Yogurt has similar iron to Mc Donald’s – Small Fry, and more calcium than Mc Donald’s – Small Fry. The Yoplait Greek With Granola – Strawberry Yogurt has more protein than Mc Donald’s – Small Fry. To learn more about Yoplait Greek With Granola – Strawberry Yogurt, read related food calories, and a nutrition guide.