Schwan’s – Pancake and Sausage on A Stick is a Schwan’s type of food with 1 Piece serving size that provides 230 calories. Schwan’s – Pancake and Sausage on A Stick has 26% carbohydrate, and 66% fat, 9% protein in 100 gram of Schwan’s – Pancake and Sausage on A Stick. Schwan’s – Pancake and Sausage on A Stick nutrient values are 15 g carbohydrate, 5 g protein, and 17 g fat. Schwan’s – Pancake and Sausage on A Stick has the vitamins A, and C within it. Schwan’s – Pancake and Sausage on A Stick has 0 % vitamin A and 35 % vitamin C. Schwan’s – Pancake and Sausage on A Stick has 390 mg sodium, 40 mg potassium, 25 mg cholesterol, and 0 g trans fat. Schwan’s – Pancake and Sausage on A Stick has 1 g dietary fiber, and 5 g sugar. 1 serving of Schwan’s – Pancake and Sausage on A Stick provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Schwan’s – Pancake and Sausage on A Stick provides 230g of 2,000 cal by leaving 1,770 cal.
Schwan’s – Pancake and Sausage on A Stick and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Schwan’s – Pancake and Sausage on A Stick provides 17g fat for total of 67g. After 1 serving of Schwan’s – Pancake and Sausage on A Stick, 50g is needed for heart health. Schwan’s – Pancake and Sausage on A Stick provides 390g for 2,300g by leaving 1,910g for daily sodium intake. Schwan’s – Pancake and Sausage on A Stick causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Schwan’s – Pancake and Sausage on A Stick is one of the possibilities. 15g is provided by Schwan’s – Pancake and Sausage on A Stick for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Schwan’s – Pancake and Sausage on A Stick leaves 235g carbohydrates for low-carb dieting. 1 serving of Schwan’s – Pancake and Sausage on A Stick provides 5g sugar for daily 75g sugar intake. 1 serving of Schwan’s – Pancake and Sausage on A Stick leaves 70g sugar for daily intake threshold of sugar. Schwan’s – Pancake and Sausage on A Stick provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Schwan’s – Pancake and Sausage on A Stick 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Schwan’s – Pancake and Sausage on A Stick. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Schwan’s – Pancake and Sausage on A Stick.
There are similar foods to the Schwan’s – Pancake and Sausage on A Stick in terms of nutrition, daily intake amount, and calorie amount. These are Sausage and pancake on a stick, Sausage and Pancake on a stick, pancake on a stick, Sausage & Pancake on A Stick, and Sausage Pancake on a Stick.
The nutrients table of the Schwan’s – Pancake and Sausage on A Stick with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Schwan’s – Pancake and Sausage on A Stick |
Nutrient values for Schwan’s – Pancake and Sausage on A Stick |
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Serving size |
1 Piece |
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Calories |
230 |
|
Carbs percentage |
26% |
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Fat percentage |
66% |
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Protein percentage |
9% |
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Carbs |
15 g |
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Dietary fiber |
1 g |
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Sugar |
5 g |
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Fat |
17 g |
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Saturated |
6 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
5 g |
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Sodium |
390 mg |
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Potassium |
40 mg |
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Cholesterol |
25 mg |
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Vitamin a |
0 % |
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Vitamin c |
35 % |
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Calcium |
0 % |
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Iron |
4 % |
What are the similar foods to Schwan’s – Pancake and Sausage on A Stick?
The similar foods to Schwan’s – Pancake and Sausage on A Stick involve alike nutritional values from the same Schwan’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Schwan’s – Pancake and Sausage on A Stick are listed below.
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Schwan’s – 5 Cheese Garlic Bread is a similar nourishment to Schwan’s – Pancake and Sausage on A Stick because both of the Schwan’s – Pancake and Sausage on A Stick and Schwan’s – 5 Cheese Garlic Bread are from Schwan’s. The Schwan’s – Pancake and Sausage on A Stick has less calories than Schwan’s – 5 Cheese Garlic Bread because Schwan’s – Pancake and Sausage on A Stick has 230 calories, and it is 50 less calories than Schwan’s – 5 Cheese Garlic Bread. The Schwan’s – 5 Cheese Garlic Bread has more iron than Schwan’s – Pancake and Sausage on A Stick, and more calcium than Schwan’s – Pancake and Sausage on A Stick. The Schwan’s – 5 Cheese Garlic Bread has more protein than Schwan’s – Pancake and Sausage on A Stick. To learn more about Schwan’s – 5 Cheese Garlic Bread, read related food calories, and a nutrition guide.
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Schwan’s – Baked Mozzarella Bites is a similar nourishment to Schwan’s – Pancake and Sausage on A Stick because both of the Schwan’s – Pancake and Sausage on A Stick and Schwan’s – Baked Mozzarella Bites are from Schwan’s. The Schwan’s – Pancake and Sausage on A Stick has more calories than Schwan’s – Baked Mozzarella Bites because Schwan’s – Pancake and Sausage on A Stick has 230 calories, and it is 80 more calories than Schwan’s – Baked Mozzarella Bites. The Schwan’s – Baked Mozzarella Bites has similar iron to Schwan’s – Pancake and Sausage on A Stick, and more calcium than Schwan’s – Pancake and Sausage on A Stick. The Schwan’s – Baked Mozzarella Bites has more protein than Schwan’s – Pancake and Sausage on A Stick. To learn more about Schwan’s – Baked Mozzarella Bites, read related food calories, and a nutrition guide.
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Schwan’s – Chicken Quesadilla is a similar nourishment to Schwan’s – Pancake and Sausage on A Stick because both of the Schwan’s – Pancake and Sausage on A Stick and Schwan’s – Chicken Quesadilla are from Schwan’s. The Schwan’s – Pancake and Sausage on A Stick has less calories than Schwan’s – Chicken Quesadilla because Schwan’s – Pancake and Sausage on A Stick has 230 calories, and it is 60 less calories than Schwan’s – Chicken Quesadilla. The Schwan’s – Chicken Quesadilla has more iron than Schwan’s – Pancake and Sausage on A Stick, and more calcium than Schwan’s – Pancake and Sausage on A Stick. The Schwan’s – Chicken Quesadilla has more protein than Schwan’s – Pancake and Sausage on A Stick. To learn more about Schwan’s – Chicken Quesadilla, read related food calories, and a nutrition guide.
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Schwan’s – Pecan Praline Sundae Cone is a similar nourishment to Schwan’s – Pancake and Sausage on A Stick because both of the Schwan’s – Pancake and Sausage on A Stick and Schwan’s – Pecan Praline Sundae Cone are from Schwan’s. The Schwan’s – Pancake and Sausage on A Stick has less calories than Schwan’s – Pecan Praline Sundae Cone because Schwan’s – Pancake and Sausage on A Stick has 230 calories, and it is 20 less calories than Schwan’s – Pecan Praline Sundae Cone. The Schwan’s – Pecan Praline Sundae Cone has less iron than Schwan’s – Pancake and Sausage on A Stick, and more calcium than Schwan’s – Pancake and Sausage on A Stick. The Schwan’s – Pecan Praline Sundae Cone has less protein than Schwan’s – Pancake and Sausage on A Stick. To learn more about Schwan’s – Pecan Praline Sundae Cone, read related food calories, and a nutrition guide.
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Schwan’s – Creamy Low Fat Yogurt is a similar nourishment to Schwan’s – Pancake and Sausage on A Stick because both of the Schwan’s – Pancake and Sausage on A Stick and Schwan’s – Creamy Low Fat Yogurt are from Schwan’s. The Schwan’s – Pancake and Sausage on A Stick has more calories than Schwan’s – Creamy Low Fat Yogurt because Schwan’s – Pancake and Sausage on A Stick has 230 calories, and it is 40 more calories than Schwan’s – Creamy Low Fat Yogurt. The Schwan’s – Creamy Low Fat Yogurt has less iron than Schwan’s – Pancake and Sausage on A Stick, and more calcium than Schwan’s – Pancake and Sausage on A Stick. The Schwan’s – Creamy Low Fat Yogurt has more protein than Schwan’s – Pancake and Sausage on A Stick. To learn more about Schwan’s – Creamy Low Fat Yogurt, read related food calories, and a nutrition guide.