Power Bar – Iron Girl is a Power Bar type of food with 1 bar serving size that provides 160 calories. Power Bar – Iron Girl has 74% carbohydrate, and 18% fat, 8% protein in 100 gram of Power Bar – Iron Girl. Power Bar – Iron Girl nutrient values are 28 g carbohydrate, 3 g protein, and 3 g fat. Power Bar – Iron Girl has the vitamins A, and C within it. Power Bar – Iron Girl has 0 % vitamin A and 8 % vitamin C. Power Bar – Iron Girl has 50 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Power Bar – Iron Girl has 2 g dietary fiber, and 10 g sugar. 1 serving of Power Bar – Iron Girl provides 30 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Power Bar – Iron Girl provides 160g of 2,000 cal by leaving 1,840 cal.
Power Bar – Iron Girl and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Power Bar – Iron Girl provides 3g fat for total of 67g. After 1 serving of Power Bar – Iron Girl, 64g is needed for heart health. Power Bar – Iron Girl provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Power Bar – Iron Girl causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Power Bar – Iron Girl is one of the possibilities. 28g is provided by Power Bar – Iron Girl for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Power Bar – Iron Girl leaves 222g carbohydrates for low-carb dieting. 1 serving of Power Bar – Iron Girl provides 10g sugar for daily 75g sugar intake. 1 serving of Power Bar – Iron Girl leaves 65g sugar for daily intake threshold of sugar. Power Bar – Iron Girl provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Power Bar – Iron Girl 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Power Bar – Iron Girl. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Power Bar – Iron Girl.
There are similar foods to the Power Bar – Iron Girl in terms of nutrition, daily intake amount, and calorie amount. These are Energy Bar, Iron Girl Energy Bar Cocoa Crunch, Iron Girl Energy Bar – Strawberry & Cranberry, Coconut and Coco, and Protein Bar.
The nutrients table of the Power Bar – Iron Girl with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Power Bar – Iron Girl |
Nutrient values for Power Bar – Iron Girl |
|---|---|
|
Serving size |
1 bar |
|
Calories |
160 |
|
Carbs percentage |
74% |
|
Fat percentage |
18% |
|
Protein percentage |
8% |
|
Carbs |
28 g |
|
Dietary fiber |
2 g |
|
Sugar |
10 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
50 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
8 % |
|
Calcium |
20 % |
|
Iron |
30 % |
What are the alternative foods for Power Bar – Iron Girl?
The alternative foods for Power Bar – Iron Girl involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Power Bar – Iron Girl are listed below.
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Optifast 800 – Fudge Graham Bar is an alternative to Power Bar – Iron Girl because it has 160 calories, similar to Power Bar – Iron Girl. The Optifast 800 – Fudge Graham Bar has less iron than Power Bar – Iron Girl, and less calcium than Power Bar – Iron Girl. The Optifast 800 – Fudge Graham Bar has more protein than Power Bar – Iron Girl. To learn more about Optifast 800 – Fudge Graham Bar, read related food calories, and a nutrition guide.
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Nature Valley – Sweet N Salty Almond is an alternative to Power Bar – Iron Girl because it has 160 calories, similar to Power Bar – Iron Girl. The Nature Valley – Sweet N Salty Almond has less iron than Power Bar – Iron Girl, and less calcium than Power Bar – Iron Girl. The Nature Valley – Sweet N Salty Almond has similar protein to Power Bar – Iron Girl. To learn more about Nature Valley – Sweet N Salty Almond, read related food calories, and a nutrition guide.
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Schwan’s – Vanilla Ice Cream Sandwich is an alternative to Power Bar – Iron Girl because it has 160 calories, similar to Power Bar – Iron Girl. The Schwan’s – Vanilla Ice Cream Sandwich has less iron than Power Bar – Iron Girl, and less calcium than Power Bar – Iron Girl. The Schwan’s – Vanilla Ice Cream Sandwich has less protein than Power Bar – Iron Girl. To learn more about Schwan’s – Vanilla Ice Cream Sandwich, read related food calories, and a nutrition guide.
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Fudge Graham bar – Bar is an alternative to Power Bar – Iron Girl because it has 160 calories, similar to Power Bar – Iron Girl. The Fudge Graham bar – Bar has less iron than Power Bar – Iron Girl, and less calcium than Power Bar – Iron Girl. The Fudge Graham bar – Bar has more protein than Power Bar – Iron Girl. To learn more about Fudge Graham bar – Bar, read related food calories, and a nutrition guide.
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QWLC – Protein Bar is an alternative to Power Bar – Iron Girl because it has 160 calories, similar to Power Bar – Iron Girl. The QWLC – Protein Bar has less iron than Power Bar – Iron Girl, and less calcium than Power Bar – Iron Girl. The QWLC – Protein Bar has more protein than Power Bar – Iron Girl. To learn more about QWLC – Protein Bar, read related food calories, and a nutrition guide.