Fruit & grain bar – Mixed Berry is a Fruit & grain bar type of food with 1 bar serving size that provides 140 calories. Fruit & grain bar – Mixed Berry has 81% carbohydrate, and 13% fat, 6% protein in 100 gram of Fruit & grain bar – Mixed Berry. Fruit & grain bar – Mixed Berry nutrient values are 27 g carbohydrate, 2 g protein, and 2 g fat. Fruit & grain bar – Mixed Berry has the vitamins A, and C within it. Fruit & grain bar – Mixed Berry has 15 % vitamin A and 0 % vitamin C. Fruit & grain bar – Mixed Berry has 95 mg sodium, 90 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fruit & grain bar – Mixed Berry has 2 g dietary fiber, and 12 g sugar. 1 serving of Fruit & grain bar – Mixed Berry provides 10 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Fruit & grain bar – Mixed Berry provides 140g of 2,000 cal by leaving 1,860 cal.
Fruit & grain bar – Mixed Berry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fruit & grain bar – Mixed Berry provides 2g fat for total of 67g. After 1 serving of Fruit & grain bar – Mixed Berry, 65g is needed for heart health. Fruit & grain bar – Mixed Berry provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Fruit & grain bar – Mixed Berry causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fruit & grain bar – Mixed Berry is one of the possibilities. 27g is provided by Fruit & grain bar – Mixed Berry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fruit & grain bar – Mixed Berry leaves 223g carbohydrates for low-carb dieting. 1 serving of Fruit & grain bar – Mixed Berry provides 12g sugar for daily 75g sugar intake. 1 serving of Fruit & grain bar – Mixed Berry leaves 63g sugar for daily intake threshold of sugar. Fruit & grain bar – Mixed Berry provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Fruit & grain bar – Mixed Berry 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fruit & grain bar – Mixed Berry. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Fruit & grain bar – Mixed Berry.
There are similar foods to the Fruit & grain bar – Mixed Berry in terms of nutrition, daily intake amount, and calorie amount. These are mixed berry, Fruit & Grain Bar (Mixed Berry), Fruit & Grain Cereal Bar Mixed Berry, Fruit & Grain Cereal Bar Mixed Berry, and Fruit & Grain Cereal Bar – Mixed Berry.
The nutrients table of the Fruit & grain bar – Mixed Berry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fruit & grain bar – Mixed Berry |
Nutrient values for Fruit & grain bar – Mixed Berry |
|---|---|
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Serving size |
1 bar |
|
Calories |
140 |
|
Carbs percentage |
81% |
|
Fat percentage |
13% |
|
Protein percentage |
6% |
|
Carbs |
27 g |
|
Dietary fiber |
2 g |
|
Sugar |
12 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
95 mg |
|
Potassium |
90 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
10 % |
What are the alternative foods for Fruit & grain bar – Mixed Berry?
The alternative foods for Fruit & grain bar – Mixed Berry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fruit & grain bar – Mixed Berry are listed below.
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Snackwells – Breakfast Bar is an alternative to Fruit & grain bar – Mixed Berry because it has 140 calories, similar to Fruit & grain bar – Mixed Berry. The Snackwells – Breakfast Bar has less iron than Fruit & grain bar – Mixed Berry, and less calcium than Fruit & grain bar – Mixed Berry. The Snackwells – Breakfast Bar has more protein than Fruit & grain bar – Mixed Berry. To learn more about Snackwells – Breakfast Bar, read related food calories, and a nutrition guide.
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Great Value – Strawberry Breakfast Bar is an alternative to Fruit & grain bar – Mixed Berry because it has 140 calories, similar to Fruit & grain bar – Mixed Berry. The Great Value – Strawberry Breakfast Bar has similar iron to Fruit & grain bar – Mixed Berry, and similar calcium to Fruit & grain bar – Mixed Berry. The Great Value – Strawberry Breakfast Bar has similar protein to Fruit & grain bar – Mixed Berry. To learn more about Great Value – Strawberry Breakfast Bar, read related food calories, and a nutrition guide.
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Kashi TLC – Granola Bar is an alternative to Fruit & grain bar – Mixed Berry because it has 140 calories, similar to Fruit & grain bar – Mixed Berry. The Kashi TLC – Granola Bar has less iron than Fruit & grain bar – Mixed Berry, and less calcium than Fruit & grain bar – Mixed Berry. The Kashi TLC – Granola Bar has more protein than Fruit & grain bar – Mixed Berry. To learn more about Kashi TLC – Granola Bar, read related food calories, and a nutrition guide.
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Quaker – Dipps – Caramel Nut is an alternative to Fruit & grain bar – Mixed Berry because it has 140 calories, similar to Fruit & grain bar – Mixed Berry. The Quaker – Dipps – Caramel Nut has less iron than Fruit & grain bar – Mixed Berry, and less calcium than Fruit & grain bar – Mixed Berry. The Quaker – Dipps – Caramel Nut has similar protein to Fruit & grain bar – Mixed Berry. To learn more about Quaker – Dipps – Caramel Nut, read related food calories, and a nutrition guide.
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Nature Valley – Trail Bar is an alternative to Fruit & grain bar – Mixed Berry because it has 140 calories, similar to Fruit & grain bar – Mixed Berry. The Nature Valley – Trail Bar has less iron than Fruit & grain bar – Mixed Berry, and less calcium than Fruit & grain bar – Mixed Berry. The Nature Valley – Trail Bar has more protein than Fruit & grain bar – Mixed Berry. To learn more about Nature Valley – Trail Bar, read related food calories, and a nutrition guide.