Smoothie King – Shredder is a Smoothie King type of food with 1 Small serving size that provides 311 calories. Smoothie King – Shredder has 44% carbohydrate, and 8% fat, 48% protein in 100 gram of Smoothie King – Shredder. Smoothie King – Shredder nutrient values are 36 g carbohydrate, 39 g protein, and 3 g fat. Smoothie King – Shredder has the vitamins A, and C within it. Smoothie King – Shredder has 0 % vitamin A and 0 % vitamin C. Smoothie King – Shredder has 315 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Smoothie King – Shredder has 1 g dietary fiber, and 19 g sugar. 1 serving of Smoothie King – Shredder provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Smoothie King – Shredder provides 311g of 2,000 cal by leaving 1,689 cal.
Smoothie King – Shredder and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smoothie King – Shredder provides 3g fat for total of 67g. After 1 serving of Smoothie King – Shredder, 64g is needed for heart health. Smoothie King – Shredder provides 315g for 2,300g by leaving 1,985g for daily sodium intake. Smoothie King – Shredder causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Smoothie King – Shredder is one of the possibilities. 36g is provided by Smoothie King – Shredder for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smoothie King – Shredder leaves 214g carbohydrates for low-carb dieting. 1 serving of Smoothie King – Shredder provides 19g sugar for daily 75g sugar intake. 1 serving of Smoothie King – Shredder leaves 56g sugar for daily intake threshold of sugar. Smoothie King – Shredder provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Smoothie King – Shredder 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smoothie King – Shredder. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Smoothie King – Shredder.
There are similar foods to the Smoothie King – Shredder in terms of nutrition, daily intake amount, and calorie amount. These are Shredder Chocolate, Shredder Chocolate, Strawberry Shredder, Chocolate Shredder, and Shredder Vanilla.
The nutrients table of the Smoothie King – Shredder with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Smoothie King – Shredder |
Nutrient values for Smoothie King – Shredder |
|---|---|
|
Serving size |
1 Small |
|
Calories |
311 |
|
Carbs percentage |
44% |
|
Fat percentage |
8% |
|
Protein percentage |
48% |
|
Carbs |
36 g |
|
Dietary fiber |
1 g |
|
Sugar |
19 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
39 g |
|
Sodium |
315 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Smoothie King – Shredder?
The similar foods to Smoothie King – Shredder involve alike nutritional values from the same Smoothie King type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Smoothie King – Shredder are listed below.
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Smoothie King – Choc-A-Laka is a similar nourishment to Smoothie King – Shredder because both of the Smoothie King – Shredder and Smoothie King – Choc-A-Laka are from Smoothie King. The Smoothie King – Shredder has more calories than Smoothie King – Choc-A-Laka because Smoothie King – Shredder has 311 calories, and it is 101 more calories than Smoothie King – Choc-A-Laka. The Smoothie King – Choc-A-Laka has similar iron to Smoothie King – Shredder, and similar calcium to Smoothie King – Shredder. The Smoothie King – Choc-A-Laka has less protein than Smoothie King – Shredder. To learn more about Smoothie King – Choc-A-Laka, read related food calories, and a nutrition guide.
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Smoothie King – Blueberry Heaven is a similar nourishment to Smoothie King – Shredder because both of the Smoothie King – Shredder and Smoothie King – Blueberry Heaven are from Smoothie King. The Smoothie King – Shredder has less calories than Smoothie King – Blueberry Heaven because Smoothie King – Shredder has 311 calories, and it is 14 less calories than Smoothie King – Blueberry Heaven. The Smoothie King – Blueberry Heaven has similar iron to Smoothie King – Shredder, and similar calcium to Smoothie King – Shredder. The Smoothie King – Blueberry Heaven has less protein than Smoothie King – Shredder. To learn more about Smoothie King – Blueberry Heaven, read related food calories, and a nutrition guide.
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Smoothie King – Light & Fluffy is a similar nourishment to Smoothie King – Shredder because both of the Smoothie King – Shredder and Smoothie King – Light & Fluffy are from Smoothie King. The Smoothie King – Shredder has less calories than Smoothie King – Light & Fluffy because Smoothie King – Shredder has 311 calories, and it is 84 less calories than Smoothie King – Light & Fluffy. The Smoothie King – Light & Fluffy has similar iron to Smoothie King – Shredder, and similar calcium to Smoothie King – Shredder. The Smoothie King – Light & Fluffy has less protein than Smoothie King – Shredder. To learn more about Smoothie King – Light & Fluffy, read related food calories, and a nutrition guide.
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Smoothie King – Lean 1 Strawberry is a similar nourishment to Smoothie King – Shredder because both of the Smoothie King – Shredder and Smoothie King – Lean 1 Strawberry are from Smoothie King. The Smoothie King – Shredder has more calories than Smoothie King – Lean 1 Strawberry because Smoothie King – Shredder has 311 calories, and it is 36 more calories than Smoothie King – Lean 1 Strawberry. The Smoothie King – Lean 1 Strawberry has similar iron to Smoothie King – Shredder, and similar calcium to Smoothie King – Shredder. The Smoothie King – Lean 1 Strawberry has less protein than Smoothie King – Shredder. To learn more about Smoothie King – Lean 1 Strawberry, read related food calories, and a nutrition guide.
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Smoothie King – Mangofest Smoothie is a similar nourishment to Smoothie King – Shredder because both of the Smoothie King – Shredder and Smoothie King – Mangofest Smoothie are from Smoothie King. The Smoothie King – Shredder has more calories than Smoothie King – Mangofest Smoothie because Smoothie King – Shredder has 311 calories, and it is 26 more calories than Smoothie King – Mangofest Smoothie. The Smoothie King – Mangofest Smoothie has similar iron to Smoothie King – Shredder, and similar calcium to Smoothie King – Shredder. The Smoothie King – Mangofest Smoothie has less protein than Smoothie King – Shredder. To learn more about Smoothie King – Mangofest Smoothie, read related food calories, and a nutrition guide.