Kashi – Heart to Heart Cinnamon is a Kashi type of food with 0.75 Cup (33g/1.2oz.) serving size that provides 120 calories. Kashi – Heart to Heart Cinnamon has 80% carbohydrate, and 7% fat, 13% protein in 100 gram of Kashi – Heart to Heart Cinnamon. Kashi – Heart to Heart Cinnamon nutrient values are 25 g carbohydrate, 4 g protein, and 1 g fat. Kashi – Heart to Heart Cinnamon has the vitamins A, and C within it. Kashi – Heart to Heart Cinnamon has 25 % vitamin A and 50 % vitamin C. Kashi – Heart to Heart Cinnamon has 80 mg sodium, 100 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kashi – Heart to Heart Cinnamon has 5 g dietary fiber, and 5 g sugar. 1 serving of Kashi – Heart to Heart Cinnamon provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kashi – Heart to Heart Cinnamon provides 120g of 2,000 cal by leaving 1,880 cal.
Kashi – Heart to Heart Cinnamon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi – Heart to Heart Cinnamon provides 1g fat for total of 67g. After 1 serving of Kashi – Heart to Heart Cinnamon, 66g is needed for heart health. Kashi – Heart to Heart Cinnamon provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Kashi – Heart to Heart Cinnamon causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kashi – Heart to Heart Cinnamon is one of the possibilities. 25g is provided by Kashi – Heart to Heart Cinnamon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi – Heart to Heart Cinnamon leaves 225g carbohydrates for low-carb dieting. 1 serving of Kashi – Heart to Heart Cinnamon provides 5g sugar for daily 75g sugar intake. 1 serving of Kashi – Heart to Heart Cinnamon leaves 70g sugar for daily intake threshold of sugar. Kashi – Heart to Heart Cinnamon provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Kashi – Heart to Heart Cinnamon 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi – Heart to Heart Cinnamon. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Kashi – Heart to Heart Cinnamon.
There are similar foods to the Kashi – Heart to Heart Cinnamon in terms of nutrition, daily intake amount, and calorie amount. These are Heart to Heart Warm Cinnamon, Heart to Heart -instant Oatmeal -apple Cinnamon –, Heart to Heart, Cereal, and Cereal.
The nutrients table of the Kashi – Heart to Heart Cinnamon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kashi – Heart to Heart Cinnamon |
Nutrient values for Kashi – Heart to Heart Cinnamon |
|---|---|
|
Serving size |
0.75 Cup (33g/1.2oz.) |
|
Calories |
120 |
|
Carbs percentage |
80% |
|
Fat percentage |
7% |
|
Protein percentage |
13% |
|
Carbs |
25 g |
|
Dietary fiber |
5 g |
|
Sugar |
5 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
80 mg |
|
Potassium |
100 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
50 % |
|
Calcium |
0 % |
|
Iron |
15 % |
What are the similar foods to Kashi – Heart to Heart Cinnamon?
The similar foods to Kashi – Heart to Heart Cinnamon involve alike nutritional values from the same Kashi type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Kashi – Heart to Heart Cinnamon are listed below.
-
Kashi – Apple Cobbler is a similar nourishment to Kashi – Heart to Heart Cinnamon because both of the Kashi – Heart to Heart Cinnamon and Kashi – Apple Cobbler are from Kashi. The Kashi – Heart to Heart Cinnamon has less calories than Kashi – Apple Cobbler because Kashi – Heart to Heart Cinnamon has 120 calories, and it is 10 less calories than Kashi – Apple Cobbler. The Kashi – Apple Cobbler has less iron than Kashi – Heart to Heart Cinnamon, and more calcium than Kashi – Heart to Heart Cinnamon. The Kashi – Apple Cobbler has less protein than Kashi – Heart to Heart Cinnamon. To learn more about Kashi – Apple Cobbler, read related food calories, and a nutrition guide.
-
Kashi – Roasted Garlic Chicken Farfalle is a similar nourishment to Kashi – Heart to Heart Cinnamon because both of the Kashi – Heart to Heart Cinnamon and Kashi – Roasted Garlic Chicken Farfalle are from Kashi. The Kashi – Heart to Heart Cinnamon has less calories than Kashi – Roasted Garlic Chicken Farfalle because Kashi – Heart to Heart Cinnamon has 120 calories, and it is 160 less calories than Kashi – Roasted Garlic Chicken Farfalle. The Kashi – Roasted Garlic Chicken Farfalle has less iron than Kashi – Heart to Heart Cinnamon, and more calcium than Kashi – Heart to Heart Cinnamon. The Kashi – Roasted Garlic Chicken Farfalle has more protein than Kashi – Heart to Heart Cinnamon. To learn more about Kashi – Roasted Garlic Chicken Farfalle, read related food calories, and a nutrition guide.
-
Kashi – Steam Meal – Roasted Garlic Chicken Farfalle is a similar nourishment to Kashi – Heart to Heart Cinnamon because both of the Kashi – Heart to Heart Cinnamon and Kashi – Steam Meal – Roasted Garlic Chicken Farfalle are from Kashi. The Kashi – Heart to Heart Cinnamon has less calories than Kashi – Steam Meal – Roasted Garlic Chicken Farfalle because Kashi – Heart to Heart Cinnamon has 120 calories, and it is 160 less calories than Kashi – Steam Meal – Roasted Garlic Chicken Farfalle. The Kashi – Steam Meal – Roasted Garlic Chicken Farfalle has less iron than Kashi – Heart to Heart Cinnamon, and more calcium than Kashi – Heart to Heart Cinnamon. The Kashi – Steam Meal – Roasted Garlic Chicken Farfalle has more protein than Kashi – Heart to Heart Cinnamon. To learn more about Kashi – Steam Meal – Roasted Garlic Chicken Farfalle, read related food calories, and a nutrition guide.
-
Kashi – Chocolate Pretzel is a similar nourishment to Kashi – Heart to Heart Cinnamon because both of the Kashi – Heart to Heart Cinnamon and Kashi – Chocolate Pretzel are from Kashi. The Kashi – Heart to Heart Cinnamon has less calories than Kashi – Chocolate Pretzel because Kashi – Heart to Heart Cinnamon has 120 calories, and it is 40 less calories than Kashi – Chocolate Pretzel. The Kashi – Chocolate Pretzel has less iron than Kashi – Heart to Heart Cinnamon, and more calcium than Kashi – Heart to Heart Cinnamon. The Kashi – Chocolate Pretzel has more protein than Kashi – Heart to Heart Cinnamon. To learn more about Kashi – Chocolate Pretzel, read related food calories, and a nutrition guide.
-
Kashi – Granola – Cocoa Beach is a similar nourishment to Kashi – Heart to Heart Cinnamon because both of the Kashi – Heart to Heart Cinnamon and Kashi – Granola – Cocoa Beach are from Kashi. The Kashi – Heart to Heart Cinnamon has less calories than Kashi – Granola – Cocoa Beach because Kashi – Heart to Heart Cinnamon has 120 calories, and it is 110 less calories than Kashi – Granola – Cocoa Beach. The Kashi – Granola – Cocoa Beach has less iron than Kashi – Heart to Heart Cinnamon, and similar calcium to Kashi – Heart to Heart Cinnamon. The Kashi – Granola – Cocoa Beach has more protein than Kashi – Heart to Heart Cinnamon. To learn more about Kashi – Granola – Cocoa Beach, read related food calories, and a nutrition guide.