Kirkland – Mixed Vegetables is a Kirkland type of food with 1 Cup. (122g) serving size that provides 40 calories. Kirkland – Mixed Vegetables has 70% carbohydrate, and 0% fat, 30% protein in 100 gram of Kirkland – Mixed Vegetables. Kirkland – Mixed Vegetables nutrient values are 7 g carbohydrate, 3 g protein, and 0 g fat. Kirkland – Mixed Vegetables has the vitamins A, and C within it. Kirkland – Mixed Vegetables has 50 % vitamin A and 90 % vitamin C. Kirkland – Mixed Vegetables has 40 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kirkland – Mixed Vegetables has 4 g dietary fiber, and 3 g sugar. 1 serving of Kirkland – Mixed Vegetables provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kirkland – Mixed Vegetables provides 40g of 2,000 cal by leaving 1,960 cal.
Kirkland – Mixed Vegetables and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kirkland – Mixed Vegetables provides –g fat for total of 67g. After 1 serving of Kirkland – Mixed Vegetables, 67g is needed for heart health. Kirkland – Mixed Vegetables provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Kirkland – Mixed Vegetables causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kirkland – Mixed Vegetables is one of the possibilities. 7g is provided by Kirkland – Mixed Vegetables for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kirkland – Mixed Vegetables leaves 243g carbohydrates for low-carb dieting. 1 serving of Kirkland – Mixed Vegetables provides 3g sugar for daily 75g sugar intake. 1 serving of Kirkland – Mixed Vegetables leaves 72g sugar for daily intake threshold of sugar. Kirkland – Mixed Vegetables provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Kirkland – Mixed Vegetables 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kirkland – Mixed Vegetables. Thus, 4 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Kirkland – Mixed Vegetables.
There are similar foods to the Kirkland – Mixed Vegetables in terms of nutrition, daily intake amount, and calorie amount. These are Frozed Mixed Vegetables, Stirfry Mixed Vegetables, Frozen Mixed Vegetables, Organic Mixed Vegetables, and organice mixed vegetables.
The nutrients table of the Kirkland – Mixed Vegetables with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kirkland – Mixed Vegetables |
Nutrient values for Kirkland – Mixed Vegetables |
|---|---|
|
Serving size |
1 Cup. (122g) |
|
Calories |
40 |
|
Carbs percentage |
70% |
|
Fat percentage |
0% |
|
Protein percentage |
30% |
|
Carbs |
7 g |
|
Dietary fiber |
4 g |
|
Sugar |
3 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
40 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
50 % |
|
Vitamin c |
90 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the similar foods to Kirkland – Mixed Vegetables?
The similar foods to Kirkland – Mixed Vegetables involve alike nutritional values from the same Kirkland type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Kirkland – Mixed Vegetables are listed below.
-
Kirkland – Organic Ancient Grains Bread is a similar nourishment to Kirkland – Mixed Vegetables because both of the Kirkland – Mixed Vegetables and Kirkland – Organic Ancient Grains Bread are from Kirkland. The Kirkland – Mixed Vegetables has less calories than Kirkland – Organic Ancient Grains Bread because Kirkland – Mixed Vegetables has 40 calories, and it is 90 less calories than Kirkland – Organic Ancient Grains Bread. The Kirkland – Organic Ancient Grains Bread has more iron than Kirkland – Mixed Vegetables, and less calcium than Kirkland – Mixed Vegetables. The Kirkland – Organic Ancient Grains Bread has more protein than Kirkland – Mixed Vegetables. To learn more about Kirkland – Organic Ancient Grains Bread, read related food calories, and a nutrition guide.
-
Kirkland – Corn Chips is a similar nourishment to Kirkland – Mixed Vegetables because both of the Kirkland – Mixed Vegetables and Kirkland – Corn Chips are from Kirkland. The Kirkland – Mixed Vegetables has less calories than Kirkland – Corn Chips because Kirkland – Mixed Vegetables has 40 calories, and it is 100 less calories than Kirkland – Corn Chips. The Kirkland – Corn Chips has less iron than Kirkland – Mixed Vegetables, and less calcium than Kirkland – Mixed Vegetables. The Kirkland – Corn Chips has less protein than Kirkland – Mixed Vegetables. To learn more about Kirkland – Corn Chips, read related food calories, and a nutrition guide.
-
Kirkland – Bread is a similar nourishment to Kirkland – Mixed Vegetables because both of the Kirkland – Mixed Vegetables and Kirkland – Bread are from Kirkland. The Kirkland – Mixed Vegetables has less calories than Kirkland – Bread because Kirkland – Mixed Vegetables has 40 calories, and it is 100 less calories than Kirkland – Bread. The Kirkland – Bread has more iron than Kirkland – Mixed Vegetables, and more calcium than Kirkland – Mixed Vegetables. The Kirkland – Bread has more protein than Kirkland – Mixed Vegetables. To learn more about Kirkland – Bread, read related food calories, and a nutrition guide.
-
Kirkland – Veggie Burger is a similar nourishment to Kirkland – Mixed Vegetables because both of the Kirkland – Mixed Vegetables and Kirkland – Veggie Burger are from Kirkland. The Kirkland – Mixed Vegetables has less calories than Kirkland – Veggie Burger because Kirkland – Mixed Vegetables has 40 calories, and it is 160 less calories than Kirkland – Veggie Burger. The Kirkland – Veggie Burger has more iron than Kirkland – Mixed Vegetables, and more calcium than Kirkland – Mixed Vegetables. The Kirkland – Veggie Burger has more protein than Kirkland – Mixed Vegetables. To learn more about Kirkland – Veggie Burger, read related food calories, and a nutrition guide.
-
Kirkland – Shake is a similar nourishment to Kirkland – Mixed Vegetables because both of the Kirkland – Mixed Vegetables and Kirkland – Shake are from Kirkland. The Kirkland – Mixed Vegetables has less calories than Kirkland – Shake because Kirkland – Mixed Vegetables has 40 calories, and it is 190 less calories than Kirkland – Shake. The Kirkland – Shake has more iron than Kirkland – Mixed Vegetables, and more calcium than Kirkland – Mixed Vegetables. The Kirkland – Shake has more protein than Kirkland – Mixed Vegetables. To learn more about Kirkland – Shake, read related food calories, and a nutrition guide.