Arnold – 100% Whole Wheat Bread is a Arnold type of food with 1 Slice serving size that provides 110 calories. Arnold – 100% Whole Wheat Bread has 73% carbohydrate, and 8% fat, 18% protein in 100 gram of Arnold – 100% Whole Wheat Bread. Arnold – 100% Whole Wheat Bread nutrient values are 20 g carbohydrate, 5 g protein, and 1 g fat. Arnold – 100% Whole Wheat Bread has the vitamins A, and C within it. Arnold – 100% Whole Wheat Bread has 0 % vitamin A and 0 % vitamin C. Arnold – 100% Whole Wheat Bread has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Arnold – 100% Whole Wheat Bread has 3 g dietary fiber, and 4 g sugar. 1 serving of Arnold – 100% Whole Wheat Bread provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Arnold – 100% Whole Wheat Bread provides 110g of 2,000 cal by leaving 1,890 cal.
Arnold – 100% Whole Wheat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Arnold – 100% Whole Wheat Bread provides 1g fat for total of 67g. After 1 serving of Arnold – 100% Whole Wheat Bread, 66g is needed for heart health. Arnold – 100% Whole Wheat Bread provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Arnold – 100% Whole Wheat Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Arnold – 100% Whole Wheat Bread is one of the possibilities. 20g is provided by Arnold – 100% Whole Wheat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Arnold – 100% Whole Wheat Bread leaves 230g carbohydrates for low-carb dieting. 1 serving of Arnold – 100% Whole Wheat Bread provides 4g sugar for daily 75g sugar intake. 1 serving of Arnold – 100% Whole Wheat Bread leaves 71g sugar for daily intake threshold of sugar. Arnold – 100% Whole Wheat Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Arnold – 100% Whole Wheat Bread 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Arnold – 100% Whole Wheat Bread. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Arnold – 100% Whole Wheat Bread.
There are similar foods to the Arnold – 100% Whole Wheat Bread in terms of nutrition, daily intake amount, and calorie amount. These are Arnold 100% Whole Wheat Bread, 100% Whole Wheat Bread, 100% Whole Wheat Bread, Arnold Country 100% Whole Wheat Bread, and bread whole wheat.
The nutrients table of the Arnold – 100% Whole Wheat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Arnold – 100% Whole Wheat Bread |
Nutrient values for Arnold – 100% Whole Wheat Bread |
|---|---|
|
Serving size |
1 Slice |
|
Calories |
110 |
|
Carbs percentage |
73% |
|
Fat percentage |
8% |
|
Protein percentage |
18% |
|
Carbs |
20 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Arnold – 100% Whole Wheat Bread?
The alternative foods for Arnold – 100% Whole Wheat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Arnold – 100% Whole Wheat Bread are listed below.
-
Safeway – French Toast Bread is an alternative to Arnold – 100% Whole Wheat Bread because it has 110 calories, similar to Arnold – 100% Whole Wheat Bread. The Safeway – French Toast Bread has similar iron to Arnold – 100% Whole Wheat Bread, and less calcium than Arnold – 100% Whole Wheat Bread. The Safeway – French Toast Bread has less protein than Arnold – 100% Whole Wheat Bread. To learn more about Safeway – French Toast Bread, read related food calories, and a nutrition guide.
-
Sodexo Healthcare – Pound Cake is an alternative to Arnold – 100% Whole Wheat Bread because it has 110 calories, similar to Arnold – 100% Whole Wheat Bread. The Sodexo Healthcare – Pound Cake has less iron than Arnold – 100% Whole Wheat Bread, and less calcium than Arnold – 100% Whole Wheat Bread. The Sodexo Healthcare – Pound Cake has less protein than Arnold – 100% Whole Wheat Bread. To learn more about Sodexo Healthcare – Pound Cake, read related food calories, and a nutrition guide.
-
Roundy’s – Pepper Jack Cheese is an alternative to Arnold – 100% Whole Wheat Bread because it has 110 calories, similar to Arnold – 100% Whole Wheat Bread. The Roundy’s – Pepper Jack Cheese has less iron than Arnold – 100% Whole Wheat Bread, and more calcium than Arnold – 100% Whole Wheat Bread. The Roundy’s – Pepper Jack Cheese has more protein than Arnold – 100% Whole Wheat Bread. To learn more about Roundy’s – Pepper Jack Cheese, read related food calories, and a nutrition guide.
-
Nature’s Pride – Multiple-Grain Bread is an alternative to Arnold – 100% Whole Wheat Bread because it has 110 calories, similar to Arnold – 100% Whole Wheat Bread. The Nature’s Pride – Multiple-Grain Bread has similar iron to Arnold – 100% Whole Wheat Bread, and less calcium than Arnold – 100% Whole Wheat Bread. The Nature’s Pride – Multiple-Grain Bread has similar protein to Arnold – 100% Whole Wheat Bread. To learn more about Nature’s Pride – Multiple-Grain Bread, read related food calories, and a nutrition guide.
-
TK – Oroweat – Oatnut Bread is an alternative to Arnold – 100% Whole Wheat Bread because it has 110 calories, similar to Arnold – 100% Whole Wheat Bread. The TK – Oroweat – Oatnut Bread has similar iron to Arnold – 100% Whole Wheat Bread, and similar calcium to Arnold – 100% Whole Wheat Bread. The TK – Oroweat – Oatnut Bread has less protein than Arnold – 100% Whole Wheat Bread. To learn more about TK – Oroweat – Oatnut Bread, read related food calories, and a nutrition guide.