TK – Oroweat – Oatnut Bread is a TK – Oroweat type of food with 1 Slice serving size that provides 110 calories. TK – Oroweat – Oatnut Bread has 69% carbohydrate, and 16% fat, 15% protein in 100 gram of TK – Oroweat – Oatnut Bread. TK – Oroweat – Oatnut Bread nutrient values are 19 g carbohydrate, 4 g protein, and 2 g fat. TK – Oroweat – Oatnut Bread has the vitamins A, and C within it. TK – Oroweat – Oatnut Bread has 0 % vitamin A and 0 % vitamin C. TK – Oroweat – Oatnut Bread has 130 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. TK – Oroweat – Oatnut Bread has 2 g dietary fiber, and 3 g sugar. 1 serving of TK – Oroweat – Oatnut Bread provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. TK – Oroweat – Oatnut Bread provides 110g of 2,000 cal by leaving 1,890 cal.
TK – Oroweat – Oatnut Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. TK – Oroweat – Oatnut Bread provides 2g fat for total of 67g. After 1 serving of TK – Oroweat – Oatnut Bread, 65g is needed for heart health. TK – Oroweat – Oatnut Bread provides 130g for 2,300g by leaving 2,170g for daily sodium intake. TK – Oroweat – Oatnut Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with TK – Oroweat – Oatnut Bread is one of the possibilities. 19g is provided by TK – Oroweat – Oatnut Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of TK – Oroweat – Oatnut Bread leaves 231g carbohydrates for low-carb dieting. 1 serving of TK – Oroweat – Oatnut Bread provides 3g sugar for daily 75g sugar intake. 1 serving of TK – Oroweat – Oatnut Bread leaves 72g sugar for daily intake threshold of sugar. TK – Oroweat – Oatnut Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of TK – Oroweat – Oatnut Bread 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of TK – Oroweat – Oatnut Bread. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of TK – Oroweat – Oatnut Bread.
There are similar foods to the TK – Oroweat – Oatnut Bread in terms of nutrition, daily intake amount, and calorie amount. These are Oatnut Bread, Oatnut Bread, Oatnut Bread, Oroweat Oatnut Bread, and Oatnut Bread.
The nutrients table of the TK – Oroweat – Oatnut Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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TK – Oroweat – Oatnut Bread |
Nutrient values for TK – Oroweat – Oatnut Bread |
|---|---|
|
Serving size |
1 Slice |
|
Calories |
110 |
|
Carbs percentage |
69% |
|
Fat percentage |
16% |
|
Protein percentage |
15% |
|
Carbs |
19 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for TK – Oroweat – Oatnut Bread?
The alternative foods for TK – Oroweat – Oatnut Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to TK – Oroweat – Oatnut Bread are listed below.
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Safeway – French Toast Bread is an alternative to TK – Oroweat – Oatnut Bread because it has 110 calories, similar to TK – Oroweat – Oatnut Bread. The Safeway – French Toast Bread has similar iron to TK – Oroweat – Oatnut Bread, and less calcium than TK – Oroweat – Oatnut Bread. The Safeway – French Toast Bread has less protein than TK – Oroweat – Oatnut Bread. To learn more about Safeway – French Toast Bread, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Pound Cake is an alternative to TK – Oroweat – Oatnut Bread because it has 110 calories, similar to TK – Oroweat – Oatnut Bread. The Sodexo Healthcare – Pound Cake has less iron than TK – Oroweat – Oatnut Bread, and less calcium than TK – Oroweat – Oatnut Bread. The Sodexo Healthcare – Pound Cake has less protein than TK – Oroweat – Oatnut Bread. To learn more about Sodexo Healthcare – Pound Cake, read related food calories, and a nutrition guide.
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Roundy’s – Pepper Jack Cheese is an alternative to TK – Oroweat – Oatnut Bread because it has 110 calories, similar to TK – Oroweat – Oatnut Bread. The Roundy’s – Pepper Jack Cheese has less iron than TK – Oroweat – Oatnut Bread, and more calcium than TK – Oroweat – Oatnut Bread. The Roundy’s – Pepper Jack Cheese has more protein than TK – Oroweat – Oatnut Bread. To learn more about Roundy’s – Pepper Jack Cheese, read related food calories, and a nutrition guide.
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Nature’s Pride – Multiple-Grain Bread is an alternative to TK – Oroweat – Oatnut Bread because it has 110 calories, similar to TK – Oroweat – Oatnut Bread. The Nature’s Pride – Multiple-Grain Bread has similar iron to TK – Oroweat – Oatnut Bread, and less calcium than TK – Oroweat – Oatnut Bread. The Nature’s Pride – Multiple-Grain Bread has more protein than TK – Oroweat – Oatnut Bread. To learn more about Nature’s Pride – Multiple-Grain Bread, read related food calories, and a nutrition guide.
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Trader Joe’s – Sliced Colby Jack is an alternative to TK – Oroweat – Oatnut Bread because it has 110 calories, similar to TK – Oroweat – Oatnut Bread. The Trader Joe’s – Sliced Colby Jack has less iron than TK – Oroweat – Oatnut Bread, and more calcium than TK – Oroweat – Oatnut Bread. The Trader Joe’s – Sliced Colby Jack has more protein than TK – Oroweat – Oatnut Bread. To learn more about Trader Joe’s – Sliced Colby Jack, read related food calories, and a nutrition guide.