Pepperidge Farm – Milano Dark Chocolate is a Pepperidge Farm type of food with 1 package serving size that provides 110 calories. Pepperidge Farm – Milano Dark Chocolate has 49% carbohydrate, and 47% fat, 4% protein in 100 gram of Pepperidge Farm – Milano Dark Chocolate. Pepperidge Farm – Milano Dark Chocolate nutrient values are 14 g carbohydrate, 1 g protein, and 6 g fat. Pepperidge Farm – Milano Dark Chocolate has the vitamins A, and C within it. Pepperidge Farm – Milano Dark Chocolate has 0 % vitamin A and 0 % vitamin C. Pepperidge Farm – Milano Dark Chocolate has 40 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Pepperidge Farm – Milano Dark Chocolate has 1 g dietary fiber, and 7 g sugar. 1 serving of Pepperidge Farm – Milano Dark Chocolate provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Pepperidge Farm – Milano Dark Chocolate provides 110g of 2,000 cal by leaving 1,890 cal.
Pepperidge Farm – Milano Dark Chocolate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pepperidge Farm – Milano Dark Chocolate provides 6g fat for total of 67g. After 1 serving of Pepperidge Farm – Milano Dark Chocolate, 61g is needed for heart health. Pepperidge Farm – Milano Dark Chocolate provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Pepperidge Farm – Milano Dark Chocolate causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Pepperidge Farm – Milano Dark Chocolate is one of the possibilities. 14g is provided by Pepperidge Farm – Milano Dark Chocolate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pepperidge Farm – Milano Dark Chocolate leaves 236g carbohydrates for low-carb dieting. 1 serving of Pepperidge Farm – Milano Dark Chocolate provides 7g sugar for daily 75g sugar intake. 1 serving of Pepperidge Farm – Milano Dark Chocolate leaves 68g sugar for daily intake threshold of sugar. Pepperidge Farm – Milano Dark Chocolate provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Pepperidge Farm – Milano Dark Chocolate 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pepperidge Farm – Milano Dark Chocolate. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Pepperidge Farm – Milano Dark Chocolate.
There are similar foods to the Pepperidge Farm – Milano Dark Chocolate in terms of nutrition, daily intake amount, and calorie amount. These are Milano, Dark Chocolate, Dark Chocolate, Milano Dark Chocolate, Milano dark chocolate, and Milano Dark Chocolate Cookies.
The nutrients table of the Pepperidge Farm – Milano Dark Chocolate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pepperidge Farm – Milano Dark Chocolate |
Nutrient values for Pepperidge Farm – Milano Dark Chocolate |
|---|---|
|
Serving size |
1 package |
|
Calories |
110 |
|
Carbs percentage |
49% |
|
Fat percentage |
47% |
|
Protein percentage |
4% |
|
Carbs |
14 g |
|
Dietary fiber |
1 g |
|
Sugar |
7 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
40 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Pepperidge Farm – Milano Dark Chocolate?
The alternative foods for Pepperidge Farm – Milano Dark Chocolate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pepperidge Farm – Milano Dark Chocolate are listed below.
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Medifast – Crab Soup is an alternative to Pepperidge Farm – Milano Dark Chocolate because it has 110 calories, similar to Pepperidge Farm – Milano Dark Chocolate. The Medifast – Crab Soup has more iron than Pepperidge Farm – Milano Dark Chocolate, and more calcium than Pepperidge Farm – Milano Dark Chocolate. The Medifast – Crab Soup has more protein than Pepperidge Farm – Milano Dark Chocolate. To learn more about Medifast – Crab Soup, read related food calories, and a nutrition guide.
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Nutrisystem Chocolate Shake – Protein Shake is an alternative to Pepperidge Farm – Milano Dark Chocolate because it has 110 calories, similar to Pepperidge Farm – Milano Dark Chocolate. The Nutrisystem Chocolate Shake – Protein Shake has similar iron to Pepperidge Farm – Milano Dark Chocolate, and more calcium than Pepperidge Farm – Milano Dark Chocolate. The Nutrisystem Chocolate Shake – Protein Shake has more protein than Pepperidge Farm – Milano Dark Chocolate. To learn more about Nutrisystem Chocolate Shake – Protein Shake, read related food calories, and a nutrition guide.
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Quaker – Oats Lightly Sweetened Apples & Cinnamon is an alternative to Pepperidge Farm – Milano Dark Chocolate because it has 110 calories, similar to Pepperidge Farm – Milano Dark Chocolate. The Quaker – Oats Lightly Sweetened Apples & Cinnamon has more iron than Pepperidge Farm – Milano Dark Chocolate, and more calcium than Pepperidge Farm – Milano Dark Chocolate. The Quaker – Oats Lightly Sweetened Apples & Cinnamon has more protein than Pepperidge Farm – Milano Dark Chocolate. To learn more about Quaker – Oats Lightly Sweetened Apples & Cinnamon, read related food calories, and a nutrition guide.
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M&M’s – Graham Crackers is an alternative to Pepperidge Farm – Milano Dark Chocolate because it has 110 calories, similar to Pepperidge Farm – Milano Dark Chocolate. The M&M’s – Graham Crackers has less iron than Pepperidge Farm – Milano Dark Chocolate, and similar calcium to Pepperidge Farm – Milano Dark Chocolate. The M&M’s – Graham Crackers has less protein than Pepperidge Farm – Milano Dark Chocolate. To learn more about M&M’s – Graham Crackers, read related food calories, and a nutrition guide.
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Nutrisystem – Chicken Noodle Soup is an alternative to Pepperidge Farm – Milano Dark Chocolate because it has 110 calories, similar to Pepperidge Farm – Milano Dark Chocolate. The Nutrisystem – Chicken Noodle Soup has less iron than Pepperidge Farm – Milano Dark Chocolate, and more calcium than Pepperidge Farm – Milano Dark Chocolate. The Nutrisystem – Chicken Noodle Soup has more protein than Pepperidge Farm – Milano Dark Chocolate. To learn more about Nutrisystem – Chicken Noodle Soup, read related food calories, and a nutrition guide.