Smart Ones – Traditional Lasagna is a Smart Ones type of food with 1 package serving size that provides 290 calories. Smart Ones – Traditional Lasagna has 61% carbohydrate, and 19% fat, 21% protein in 100 gram of Smart Ones – Traditional Lasagna. Smart Ones – Traditional Lasagna nutrient values are 44 g carbohydrate, 15 g protein, and 6 g fat. Smart Ones – Traditional Lasagna has the vitamins A, and C within it. Smart Ones – Traditional Lasagna has 15 % vitamin A and 8 % vitamin C. Smart Ones – Traditional Lasagna has 650 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Smart Ones – Traditional Lasagna has 5 g dietary fiber, and 10 g sugar. 1 serving of Smart Ones – Traditional Lasagna provides 10 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Smart Ones – Traditional Lasagna provides 290g of 2,000 cal by leaving 1,710 cal.
Smart Ones – Traditional Lasagna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smart Ones – Traditional Lasagna provides 6g fat for total of 67g. After 1 serving of Smart Ones – Traditional Lasagna, 61g is needed for heart health. Smart Ones – Traditional Lasagna provides 650g for 2,300g by leaving 1,650g for daily sodium intake. Smart Ones – Traditional Lasagna causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Smart Ones – Traditional Lasagna is one of the possibilities. 44g is provided by Smart Ones – Traditional Lasagna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smart Ones – Traditional Lasagna leaves 206g carbohydrates for low-carb dieting. 1 serving of Smart Ones – Traditional Lasagna provides 10g sugar for daily 75g sugar intake. 1 serving of Smart Ones – Traditional Lasagna leaves 65g sugar for daily intake threshold of sugar. Smart Ones – Traditional Lasagna provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Smart Ones – Traditional Lasagna 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smart Ones – Traditional Lasagna. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Smart Ones – Traditional Lasagna.
There are similar foods to the Smart Ones – Traditional Lasagna in terms of nutrition, daily intake amount, and calorie amount. These are traditional lasagna, Lasagna, Traditional Lasagna Meat Sauce, Traditional Lasagna with Meat Sauce, and Traditional Lasagna with Meat Sauce.
The nutrients table of the Smart Ones – Traditional Lasagna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Smart Ones – Traditional Lasagna |
Nutrient values for Smart Ones – Traditional Lasagna |
|---|---|
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Serving size |
1 package |
|
Calories |
290 |
|
Carbs percentage |
61% |
|
Fat percentage |
19% |
|
Protein percentage |
21% |
|
Carbs |
44 g |
|
Dietary fiber |
5 g |
|
Sugar |
10 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
650 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
8 % |
|
Calcium |
30 % |
|
Iron |
10 % |
What are the alternative foods for Smart Ones – Traditional Lasagna?
The alternative foods for Smart Ones – Traditional Lasagna involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Smart Ones – Traditional Lasagna are listed below.
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Lean Gourmet – Spinach & Ricotta Bske is an alternative to Smart Ones – Traditional Lasagna because it has 290 calories, similar to Smart Ones – Traditional Lasagna. The Lean Gourmet – Spinach & Ricotta Bske has more iron than Smart Ones – Traditional Lasagna, and less calcium than Smart Ones – Traditional Lasagna. The Lean Gourmet – Spinach & Ricotta Bske has less protein than Smart Ones – Traditional Lasagna. To learn more about Lean Gourmet – Spinach & Ricotta Bske, read related food calories, and a nutrition guide.
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Healthy Choice Lunch Express – Rotini & Zesty Marinara is an alternative to Smart Ones – Traditional Lasagna because it has 290 calories, similar to Smart Ones – Traditional Lasagna. The Healthy Choice Lunch Express – Rotini & Zesty Marinara has similar iron to Smart Ones – Traditional Lasagna, and less calcium than Smart Ones – Traditional Lasagna. The Healthy Choice Lunch Express – Rotini & Zesty Marinara has less protein than Smart Ones – Traditional Lasagna. To learn more about Healthy Choice Lunch Express – Rotini & Zesty Marinara, read related food calories, and a nutrition guide.
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Wawa – Hummus with Pita Rounds (Wawa) is an alternative to Smart Ones – Traditional Lasagna because it has 290 calories, similar to Smart Ones – Traditional Lasagna. The Wawa – Hummus with Pita Rounds (Wawa) has similar iron to Smart Ones – Traditional Lasagna, and less calcium than Smart Ones – Traditional Lasagna. The Wawa – Hummus with Pita Rounds (Wawa) has less protein than Smart Ones – Traditional Lasagna. To learn more about Wawa – Hummus with Pita Rounds (Wawa), read related food calories, and a nutrition guide.
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South Beach Diet – Frozen Entrees – Penne & Chicken In Roasted Penne Red Pepper Sauce With Broccoli is an alternative to Smart Ones – Traditional Lasagna because it has 290 calories, similar to Smart Ones – Traditional Lasagna. The South Beach Diet – Frozen Entrees – Penne & Chicken In Roasted Penne Red Pepper Sauce With Broccoli has similar iron to Smart Ones – Traditional Lasagna, and less calcium than Smart Ones – Traditional Lasagna. The South Beach Diet – Frozen Entrees – Penne & Chicken In Roasted Penne Red Pepper Sauce With Broccoli has more protein than Smart Ones – Traditional Lasagna. To learn more about South Beach Diet – Frozen Entrees – Penne & Chicken In Roasted Penne Red Pepper Sauce With Broccoli, read related food calories, and a nutrition guide.
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Hershey – Milk Chocolate Drops King Size is an alternative to Smart Ones – Traditional Lasagna because it has 290 calories, similar to Smart Ones – Traditional Lasagna. The Hershey – Milk Chocolate Drops King Size has less iron than Smart Ones – Traditional Lasagna, and less calcium than Smart Ones – Traditional Lasagna. The Hershey – Milk Chocolate Drops King Size has less protein than Smart Ones – Traditional Lasagna. To learn more about Hershey – Milk Chocolate Drops King Size, read related food calories, and a nutrition guide.