Laura Lynn – Peanut Butter is a Laura Lynn type of food with 2 tablespoons serving size that provides 180 calories. Laura Lynn – Peanut Butter has 16% carbohydrate, and 69% fat, 14% protein in 100 gram of Laura Lynn – Peanut Butter. Laura Lynn – Peanut Butter nutrient values are 8 g carbohydrate, 7 g protein, and 15 g fat. Laura Lynn – Peanut Butter has the vitamins A, and C within it. Laura Lynn – Peanut Butter has 0 % vitamin A and 0 % vitamin C. Laura Lynn – Peanut Butter has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Laura Lynn – Peanut Butter has 2 g dietary fiber, and 3 g sugar. 1 serving of Laura Lynn – Peanut Butter provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Laura Lynn – Peanut Butter provides 180g of 2,000 cal by leaving 1,820 cal.
Laura Lynn – Peanut Butter and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Laura Lynn – Peanut Butter provides 15g fat for total of 67g. After 1 serving of Laura Lynn – Peanut Butter, 52g is needed for heart health. Laura Lynn – Peanut Butter provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Laura Lynn – Peanut Butter causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Laura Lynn – Peanut Butter is one of the possibilities. 8g is provided by Laura Lynn – Peanut Butter for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Laura Lynn – Peanut Butter leaves 242g carbohydrates for low-carb dieting. 1 serving of Laura Lynn – Peanut Butter provides 3g sugar for daily 75g sugar intake. 1 serving of Laura Lynn – Peanut Butter leaves 72g sugar for daily intake threshold of sugar. Laura Lynn – Peanut Butter provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Laura Lynn – Peanut Butter 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Laura Lynn – Peanut Butter. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Laura Lynn – Peanut Butter.
There are similar foods to the Laura Lynn – Peanut Butter in terms of nutrition, daily intake amount, and calorie amount. These are Peanut Butter, Creamy, Crunchy Peanut Butter, Creamy Peanut Butter, Creamy Peanut Butter, and Creamy Peanut Butter*.
The nutrients table of the Laura Lynn – Peanut Butter with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Laura Lynn – Peanut Butter |
Nutrient values for Laura Lynn – Peanut Butter |
|---|---|
|
Serving size |
2 tablespoons |
|
Calories |
180 |
|
Carbs percentage |
16% |
|
Fat percentage |
69% |
|
Protein percentage |
14% |
|
Carbs |
8 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
15 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Laura Lynn – Peanut Butter?
The alternative foods for Laura Lynn – Peanut Butter involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Laura Lynn – Peanut Butter are listed below.
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Aldi – Peanut Butter is an alternative to Laura Lynn – Peanut Butter because it has 180 calories, similar to Laura Lynn – Peanut Butter. The Aldi – Peanut Butter has similar iron to Laura Lynn – Peanut Butter, and more calcium than Laura Lynn – Peanut Butter. The Aldi – Peanut Butter has similar protein to Laura Lynn – Peanut Butter. To learn more about Aldi – Peanut Butter, read related food calories, and a nutrition guide.
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Almond butter – Raw is an alternative to Laura Lynn – Peanut Butter because it has 180 calories, similar to Laura Lynn – Peanut Butter. The Almond butter – Raw has less iron than Laura Lynn – Peanut Butter, and more calcium than Laura Lynn – Peanut Butter. The Almond butter – Raw has similar protein to Laura Lynn – Peanut Butter. To learn more about Almond butter – Raw, read related food calories, and a nutrition guide.
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America’s Choice – Crunchy Peanut Butter is an alternative to Laura Lynn – Peanut Butter because it has 180 calories, similar to Laura Lynn – Peanut Butter. The America’s Choice – Crunchy Peanut Butter has similar iron to Laura Lynn – Peanut Butter, and more calcium than Laura Lynn – Peanut Butter. The America’s Choice – Crunchy Peanut Butter has similar protein to Laura Lynn – Peanut Butter. To learn more about America’s Choice – Crunchy Peanut Butter, read related food calories, and a nutrition guide.
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Planters – Berry Nut Peanut Butter is an alternative to Laura Lynn – Peanut Butter because it has 180 calories, similar to Laura Lynn – Peanut Butter. The Planters – Berry Nut Peanut Butter has similar iron to Laura Lynn – Peanut Butter, and similar calcium to Laura Lynn – Peanut Butter. The Planters – Berry Nut Peanut Butter has less protein than Laura Lynn – Peanut Butter. To learn more about Planters – Berry Nut Peanut Butter, read related food calories, and a nutrition guide.
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Monde – Cream Puffs is an alternative to Laura Lynn – Peanut Butter because it has 180 calories, similar to Laura Lynn – Peanut Butter. The Monde – Cream Puffs has more iron than Laura Lynn – Peanut Butter, and more calcium than Laura Lynn – Peanut Butter. The Monde – Cream Puffs has less protein than Laura Lynn – Peanut Butter. To learn more about Monde – Cream Puffs, read related food calories, and a nutrition guide.