Food Club – Whole Wheat Tortillas is a Food Club type of food with 1 tortilla (57 g) serving size that provides 170 calories. Food Club – Whole Wheat Tortillas has 66% carbohydrate, and 22% fat, 12% protein in 100 gram of Food Club – Whole Wheat Tortillas. Food Club – Whole Wheat Tortillas nutrient values are 27 g carbohydrate, 5 g protein, and 4 g fat. Food Club – Whole Wheat Tortillas has the vitamins A, and C within it. Food Club – Whole Wheat Tortillas has 0 % vitamin A and 0 % vitamin C. Food Club – Whole Wheat Tortillas has 480 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Food Club – Whole Wheat Tortillas has 4 g dietary fiber, and 1 g sugar. 1 serving of Food Club – Whole Wheat Tortillas provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Food Club – Whole Wheat Tortillas provides 170g of 2,000 cal by leaving 1,830 cal.
Food Club – Whole Wheat Tortillas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Food Club – Whole Wheat Tortillas provides 4g fat for total of 67g. After 1 serving of Food Club – Whole Wheat Tortillas, 63g is needed for heart health. Food Club – Whole Wheat Tortillas provides 480g for 2,300g by leaving 1,820g for daily sodium intake. Food Club – Whole Wheat Tortillas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Food Club – Whole Wheat Tortillas is one of the possibilities. 27g is provided by Food Club – Whole Wheat Tortillas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Food Club – Whole Wheat Tortillas leaves 223g carbohydrates for low-carb dieting. 1 serving of Food Club – Whole Wheat Tortillas provides 1g sugar for daily 75g sugar intake. 1 serving of Food Club – Whole Wheat Tortillas leaves 74g sugar for daily intake threshold of sugar. Food Club – Whole Wheat Tortillas provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Food Club – Whole Wheat Tortillas 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Food Club – Whole Wheat Tortillas. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Food Club – Whole Wheat Tortillas.
There are similar foods to the Food Club – Whole Wheat Tortillas in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Tortillas, Whole wheat tortillas, Whole Wheat Tortillas *correct, Whole Wheat Tortillas, Burrito Style, and Whole Wheat Tortillas – Burrito Style.
The nutrients table of the Food Club – Whole Wheat Tortillas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Food Club – Whole Wheat Tortillas |
Nutrient values for Food Club – Whole Wheat Tortillas |
|---|---|
|
Serving size |
1 tortilla (57 g) |
|
Calories |
170 |
|
Carbs percentage |
66% |
|
Fat percentage |
22% |
|
Protein percentage |
12% |
|
Carbs |
27 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
480 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the similar foods to Food Club – Whole Wheat Tortillas?
The similar foods to Food Club – Whole Wheat Tortillas involve alike nutritional values from the same Food Club type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Food Club – Whole Wheat Tortillas are listed below.
-
Food Club – Wheat Bread is a similar nourishment to Food Club – Whole Wheat Tortillas because both of the Food Club – Whole Wheat Tortillas and Food Club – Wheat Bread are from Food Club. The Food Club – Whole Wheat Tortillas has more calories than Food Club – Wheat Bread because Food Club – Whole Wheat Tortillas has 170 calories, and it is 100 more calories than Food Club – Wheat Bread. The Food Club – Wheat Bread has less iron than Food Club – Whole Wheat Tortillas, and less calcium than Food Club – Whole Wheat Tortillas. The Food Club – Wheat Bread has less protein than Food Club – Whole Wheat Tortillas. To learn more about Food Club – Wheat Bread, read related food calories, and a nutrition guide.
-
Food Club – Waffle is a similar nourishment to Food Club – Whole Wheat Tortillas because both of the Food Club – Whole Wheat Tortillas and Food Club – Waffle are from Food Club. The Food Club – Whole Wheat Tortillas has more calories than Food Club – Waffle because Food Club – Whole Wheat Tortillas has 170 calories, and it is 30 more calories than Food Club – Waffle. The Food Club – Waffle has more iron than Food Club – Whole Wheat Tortillas, and more calcium than Food Club – Whole Wheat Tortillas. The Food Club – Waffle has less protein than Food Club – Whole Wheat Tortillas. To learn more about Food Club – Waffle, read related food calories, and a nutrition guide.
-
Food Club – Raisins is a similar nourishment to Food Club – Whole Wheat Tortillas because both of the Food Club – Whole Wheat Tortillas and Food Club – Raisins are from Food Club. The Food Club – Whole Wheat Tortillas has more calories than Food Club – Raisins because Food Club – Whole Wheat Tortillas has 170 calories, and it is 40 more calories than Food Club – Raisins. The Food Club – Raisins has less iron than Food Club – Whole Wheat Tortillas, and less calcium than Food Club – Whole Wheat Tortillas. The Food Club – Raisins has less protein than Food Club – Whole Wheat Tortillas. To learn more about Food Club – Raisins, read related food calories, and a nutrition guide.
-
Food Club – Maple and Brown Sugar Oatmeal is a similar nourishment to Food Club – Whole Wheat Tortillas because both of the Food Club – Whole Wheat Tortillas and Food Club – Maple and Brown Sugar Oatmeal are from Food Club. The Food Club – Whole Wheat Tortillas has more calories than Food Club – Maple and Brown Sugar Oatmeal because Food Club – Whole Wheat Tortillas has 170 calories, and it is 10 more calories than Food Club – Maple and Brown Sugar Oatmeal. The Food Club – Maple and Brown Sugar Oatmeal has more iron than Food Club – Whole Wheat Tortillas, and more calcium than Food Club – Whole Wheat Tortillas. The Food Club – Maple and Brown Sugar Oatmeal has less protein than Food Club – Whole Wheat Tortillas. To learn more about Food Club – Maple and Brown Sugar Oatmeal, read related food calories, and a nutrition guide.
-
Food Club – Cottage Cheese- Low Fat is a similar nourishment to Food Club – Whole Wheat Tortillas because both of the Food Club – Whole Wheat Tortillas and Food Club – Cottage Cheese- Low Fat are from Food Club. The Food Club – Whole Wheat Tortillas has more calories than Food Club – Cottage Cheese- Low Fat because Food Club – Whole Wheat Tortillas has 170 calories, and it is 80 more calories than Food Club – Cottage Cheese- Low Fat. The Food Club – Cottage Cheese- Low Fat has less iron than Food Club – Whole Wheat Tortillas, and more calcium than Food Club – Whole Wheat Tortillas. The Food Club – Cottage Cheese- Low Fat has more protein than Food Club – Whole Wheat Tortillas. To learn more about Food Club – Cottage Cheese- Low Fat, read related food calories, and a nutrition guide.