Access Bar – Energy Bar is a Access Bar type of food with 1 bar serving size that provides 130 calories. Access Bar – Energy Bar has 56% carbohydrate, and 38% fat, 6% protein in 100 gram of Access Bar – Energy Bar. Access Bar – Energy Bar nutrient values are 20 g carbohydrate, 2 g protein, and 6 g fat. Access Bar – Energy Bar has the vitamins A, and C within it. Access Bar – Energy Bar has 0 % vitamin A and 0 % vitamin C. Access Bar – Energy Bar has 75 mg sodium, 160 mg potassium, 0 mg cholesterol, and 0 g trans fat. Access Bar – Energy Bar has 1 g dietary fiber, and 7 g sugar. 1 serving of Access Bar – Energy Bar provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Access Bar – Energy Bar provides 130g of 2,000 cal by leaving 1,870 cal.
Access Bar – Energy Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Access Bar – Energy Bar provides 6g fat for total of 67g. After 1 serving of Access Bar – Energy Bar, 61g is needed for heart health. Access Bar – Energy Bar provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Access Bar – Energy Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Access Bar – Energy Bar is one of the possibilities. 20g is provided by Access Bar – Energy Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Access Bar – Energy Bar leaves 230g carbohydrates for low-carb dieting. 1 serving of Access Bar – Energy Bar provides 7g sugar for daily 75g sugar intake. 1 serving of Access Bar – Energy Bar leaves 68g sugar for daily intake threshold of sugar. Access Bar – Energy Bar provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Access Bar – Energy Bar 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Access Bar – Energy Bar. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Access Bar – Energy Bar.
There are similar foods to the Access Bar – Energy Bar in terms of nutrition, daily intake amount, and calorie amount. These are Access Bar, Energy bar, Access Energy Bar, Energy Bar – Choc Cluster, and Access Bar.
The nutrients table of the Access Bar – Energy Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Access Bar – Energy Bar |
Nutrient values for Access Bar – Energy Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
130 |
|
Carbs percentage |
56% |
|
Fat percentage |
38% |
|
Protein percentage |
6% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
7 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
75 mg |
|
Potassium |
160 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Access Bar – Energy Bar?
The alternative foods for Access Bar – Energy Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Access Bar – Energy Bar are listed below.
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Weight Watchers – Dark Chocolate Chunk Bar is an alternative to Access Bar – Energy Bar because it has 130 calories, similar to Access Bar – Energy Bar. The Weight Watchers – Dark Chocolate Chunk Bar has less iron than Access Bar – Energy Bar, and similar calcium to Access Bar – Energy Bar. The Weight Watchers – Dark Chocolate Chunk Bar has more protein than Access Bar – Energy Bar. To learn more about Weight Watchers – Dark Chocolate Chunk Bar, read related food calories, and a nutrition guide.
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Weight Watchers – Berrylicious Cashew Chew is an alternative to Access Bar – Energy Bar because it has 130 calories, similar to Access Bar – Energy Bar. The Weight Watchers – Berrylicious Cashew Chew has similar iron to Access Bar – Energy Bar, and more calcium than Access Bar – Energy Bar. The Weight Watchers – Berrylicious Cashew Chew has more protein than Access Bar – Energy Bar. To learn more about Weight Watchers – Berrylicious Cashew Chew, read related food calories, and a nutrition guide.
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Golden Grahams – Treats is an alternative to Access Bar – Energy Bar because it has 130 calories, similar to Access Bar – Energy Bar. The Golden Grahams – Treats has similar iron to Access Bar – Energy Bar, and more calcium than Access Bar – Energy Bar. The Golden Grahams – Treats has less protein than Access Bar – Energy Bar. To learn more about Golden Grahams – Treats, read related food calories, and a nutrition guide.
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Kashi – Apple Cobbler is an alternative to Access Bar – Energy Bar because it has 130 calories, similar to Access Bar – Energy Bar. The Kashi – Apple Cobbler has less iron than Access Bar – Energy Bar, and similar calcium to Access Bar – Energy Bar. The Kashi – Apple Cobbler has more protein than Access Bar – Energy Bar. To learn more about Kashi – Apple Cobbler, read related food calories, and a nutrition guide.
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Sunbelt – Almond Granola Bar is an alternative to Access Bar – Energy Bar because it has 130 calories, similar to Access Bar – Energy Bar. The Sunbelt – Almond Granola Bar has less iron than Access Bar – Energy Bar, and similar calcium to Access Bar – Energy Bar. The Sunbelt – Almond Granola Bar has similar protein to Access Bar – Energy Bar. To learn more about Sunbelt – Almond Granola Bar, read related food calories, and a nutrition guide.