Ben and Jerrys – Phish Food – Frozen Yogurt is a Ben and Jerrys type of food with 100 g serving size that provides 220 calories. Ben and Jerrys – Phish Food – Frozen Yogurt has 75% carbohydrate, and 17% fat, 8% protein in 100 gram of Ben and Jerrys – Phish Food – Frozen Yogurt. Ben and Jerrys – Phish Food – Frozen Yogurt nutrient values are 40 g carbohydrate, 4 g protein, and 4 g fat. Ben and Jerrys – Phish Food – Frozen Yogurt has the vitamins A, and C within it. Ben and Jerrys – Phish Food – Frozen Yogurt has 0 % vitamin A and 0 % vitamin C. Ben and Jerrys – Phish Food – Frozen Yogurt has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ben and Jerrys – Phish Food – Frozen Yogurt has 1 g dietary fiber, and 34 g sugar. 1 serving of Ben and Jerrys – Phish Food – Frozen Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Ben and Jerrys – Phish Food – Frozen Yogurt provides 220g of 2,000 cal by leaving 1,780 cal.
Ben and Jerrys – Phish Food – Frozen Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ben and Jerrys – Phish Food – Frozen Yogurt provides 4g fat for total of 67g. After 1 serving of Ben and Jerrys – Phish Food – Frozen Yogurt, 63g is needed for heart health. Ben and Jerrys – Phish Food – Frozen Yogurt provides –g for 2,300g by leaving 2,300g for daily sodium intake. Ben and Jerrys – Phish Food – Frozen Yogurt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ben and Jerrys – Phish Food – Frozen Yogurt is one of the possibilities. 40g is provided by Ben and Jerrys – Phish Food – Frozen Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ben and Jerrys – Phish Food – Frozen Yogurt leaves 210g carbohydrates for low-carb dieting. 1 serving of Ben and Jerrys – Phish Food – Frozen Yogurt provides 34g sugar for daily 75g sugar intake. 1 serving of Ben and Jerrys – Phish Food – Frozen Yogurt leaves 41g sugar for daily intake threshold of sugar. Ben and Jerrys – Phish Food – Frozen Yogurt provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ben and Jerrys – Phish Food – Frozen Yogurt 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ben and Jerrys – Phish Food – Frozen Yogurt. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Ben and Jerrys – Phish Food – Frozen Yogurt.
There are similar foods to the Ben and Jerrys – Phish Food – Frozen Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Phish Food, phish food, Phish Food Icecream, Phish Food Frozen Yoghurt Uk, and Phish Food.
The nutrients table of the Ben and Jerrys – Phish Food – Frozen Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ben and Jerrys – Phish Food – Frozen Yogurt |
Nutrient values for Ben and Jerrys – Phish Food – Frozen Yogurt |
|---|---|
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Serving size |
100 g |
|
Calories |
220 |
|
Carbs percentage |
75% |
|
Fat percentage |
17% |
|
Protein percentage |
8% |
|
Carbs |
40 g |
|
Dietary fiber |
1 g |
|
Sugar |
34 g |
|
Fat |
4 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Ben and Jerrys – Phish Food – Frozen Yogurt?
The alternative foods for Ben and Jerrys – Phish Food – Frozen Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ben and Jerrys – Phish Food – Frozen Yogurt are listed below.
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gindara is an alternative to Ben and Jerrys – Phish Food – Frozen Yogurt because it has 220 calories, similar to Ben and Jerrys – Phish Food – Frozen Yogurt. The gindara has more iron than Ben and Jerrys – Phish Food – Frozen Yogurt, and more calcium than Ben and Jerrys – Phish Food – Frozen Yogurt. The gindara has more protein than Ben and Jerrys – Phish Food – Frozen Yogurt. To learn more about gindara, read related food calories, and a nutrition guide.
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Feng Mi Yu Mi Dan Gao is an alternative to Ben and Jerrys – Phish Food – Frozen Yogurt because it has 220 calories, similar to Ben and Jerrys – Phish Food – Frozen Yogurt. The Feng Mi Yu Mi Dan Gao has more iron than Ben and Jerrys – Phish Food – Frozen Yogurt, and more calcium than Ben and Jerrys – Phish Food – Frozen Yogurt. The Feng Mi Yu Mi Dan Gao has more protein than Ben and Jerrys – Phish Food – Frozen Yogurt. To learn more about Feng Mi Yu Mi Dan Gao , read related food calories, and a nutrition guide.
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Legumes – Avocat is an alternative to Ben and Jerrys – Phish Food – Frozen Yogurt because it has 220 calories, similar to Ben and Jerrys – Phish Food – Frozen Yogurt. The Legumes – Avocat has similar iron to Ben and Jerrys – Phish Food – Frozen Yogurt, and similar calcium to Ben and Jerrys – Phish Food – Frozen Yogurt. The Legumes – Avocat has less protein than Ben and Jerrys – Phish Food – Frozen Yogurt. To learn more about Legumes – Avocat, read related food calories, and a nutrition guide.
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Wu Xi Pai Gu is an alternative to Ben and Jerrys – Phish Food – Frozen Yogurt because it has 220 calories, similar to Ben and Jerrys – Phish Food – Frozen Yogurt. The Wu Xi Pai Gu has more iron than Ben and Jerrys – Phish Food – Frozen Yogurt, and more calcium than Ben and Jerrys – Phish Food – Frozen Yogurt. The Wu Xi Pai Gu has more protein than Ben and Jerrys – Phish Food – Frozen Yogurt. To learn more about Wu Xi Pai Gu , read related food calories, and a nutrition guide.
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Chuan Cai Hui Guo Rou is an alternative to Ben and Jerrys – Phish Food – Frozen Yogurt because it has 220 calories, similar to Ben and Jerrys – Phish Food – Frozen Yogurt. The Chuan Cai Hui Guo Rou has more iron than Ben and Jerrys – Phish Food – Frozen Yogurt, and more calcium than Ben and Jerrys – Phish Food – Frozen Yogurt. The Chuan Cai Hui Guo Rou has more protein than Ben and Jerrys – Phish Food – Frozen Yogurt. To learn more about Chuan Cai Hui Guo Rou , read related food calories, and a nutrition guide.