gindara is a Generic type of food with 100 g serving size that provides 220 calories. gindara has 0% carbohydrate, and 75% fat, 25% protein in 100 gram of gindara. gindara nutrient values are 0 g carbohydrate, 13 g protein, and 17 g fat. gindara has the vitamins A, and C within it. gindara has 22 % vitamin A and 0 % vitamin C. gindara has 70 mg sodium, 330 mg potassium, 45 mg cholesterol, and — g trans fat. gindara has 0 g dietary fiber, and — g sugar. 1 serving of gindara provides 1 % iron, 1 g polyunsaturated and 9 g unsaturated fat along with 3 g saturated fat. gindara provides 220g of 2,000 cal by leaving 1,780 cal.
gindara and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. gindara provides 17g fat for total of 67g. After 1 serving of gindara, 50g is needed for heart health. gindara provides 70g for 2,300g by leaving 2,230g for daily sodium intake. gindara causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with gindara is one of the possibilities. –g is provided by gindara for the daily 250g carbohydrates intake for low-carb diet. 1 serving of gindara leaves 250g carbohydrates for low-carb dieting. 1 serving of gindara provides –g sugar for daily 75g sugar intake. 1 serving of gindara leaves 75g sugar for daily intake threshold of sugar. gindara provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of gindara 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of gindara. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of gindara.
There are similar foods to the gindara in terms of nutrition, daily intake amount, and calorie amount. These are ぎんだら, 魚, ぎんざけの塩焼き, ぎんひらす, and 葉山鶏ぎん監修.
The nutrients table of the gindara with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
gindara |
Nutrient values for gindara |
|---|---|
|
Serving size |
100 g |
|
Calories |
220 |
|
Carbs percentage |
0% |
|
Fat percentage |
75% |
|
Protein percentage |
25% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
17 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
9 g |
|
Trans |
— g |
|
Protein |
13 g |
|
Sodium |
70 mg |
|
Potassium |
330 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
22 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for gindara?
The alternative foods for gindara involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to gindara are listed below.
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Feng Mi Yu Mi Dan Gao is an alternative to gindara because it has 220 calories, similar to gindara. The Feng Mi Yu Mi Dan Gao has more iron than gindara, and more calcium than gindara. The Feng Mi Yu Mi Dan Gao has less protein than gindara. To learn more about Feng Mi Yu Mi Dan Gao , read related food calories, and a nutrition guide.
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Legumes – Avocat is an alternative to gindara because it has 220 calories, similar to gindara. The Legumes – Avocat has less iron than gindara, and less calcium than gindara. The Legumes – Avocat has less protein than gindara. To learn more about Legumes – Avocat, read related food calories, and a nutrition guide.
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Wu Xi Pai Gu is an alternative to gindara because it has 220 calories, similar to gindara. The Wu Xi Pai Gu has more iron than gindara, and more calcium than gindara. The Wu Xi Pai Gu has less protein than gindara. To learn more about Wu Xi Pai Gu , read related food calories, and a nutrition guide.
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Chuan Cai Hui Guo Rou is an alternative to gindara because it has 220 calories, similar to gindara. The Chuan Cai Hui Guo Rou has more iron than gindara, and similar calcium to gindara. The Chuan Cai Hui Guo Rou has less protein than gindara. To learn more about Chuan Cai Hui Guo Rou , read related food calories, and a nutrition guide.
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Fu Pi is an alternative to gindara because it has 220 calories, similar to gindara. The Fu Pi has more iron than gindara, and more calcium than gindara. The Fu Pi has more protein than gindara. To learn more about Fu Pi , read related food calories, and a nutrition guide.