Feng Mi Yu Mi Dan Gao is a Generic type of food with 100 g serving size that provides 220 calories. Feng Mi Yu Mi Dan Gao has 69% carbohydrate, and 17% fat, 15% protein in 100 gram of Feng Mi Yu Mi Dan Gao . Feng Mi Yu Mi Dan Gao nutrient values are 37 g carbohydrate, 8 g protein, and 4 g fat. Feng Mi Yu Mi Dan Gao has the vitamins A, and C within it. Feng Mi Yu Mi Dan Gao has 2 % vitamin A and 0 % vitamin C. Feng Mi Yu Mi Dan Gao has 660 mg sodium, 147 mg potassium, 260 mg cholesterol, and — g trans fat. Feng Mi Yu Mi Dan Gao has 1 g dietary fiber, and — g sugar. 1 serving of Feng Mi Yu Mi Dan Gao provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Feng Mi Yu Mi Dan Gao provides 220g of 2,000 cal by leaving 1,780 cal.
Feng Mi Yu Mi Dan Gao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Feng Mi Yu Mi Dan Gao provides 4g fat for total of 67g. After 1 serving of Feng Mi Yu Mi Dan Gao , 63g is needed for heart health. Feng Mi Yu Mi Dan Gao provides 660g for 2,300g by leaving 1,640g for daily sodium intake. Feng Mi Yu Mi Dan Gao causes 260g for the threshold of 300g by leaving 40g cholesterol threshold amount daily.
Having a low-carb diet with Feng Mi Yu Mi Dan Gao is one of the possibilities. 37g is provided by Feng Mi Yu Mi Dan Gao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Feng Mi Yu Mi Dan Gao leaves 213g carbohydrates for low-carb dieting. 1 serving of Feng Mi Yu Mi Dan Gao provides –g sugar for daily 75g sugar intake. 1 serving of Feng Mi Yu Mi Dan Gao leaves 75g sugar for daily intake threshold of sugar. Feng Mi Yu Mi Dan Gao provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Feng Mi Yu Mi Dan Gao 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Feng Mi Yu Mi Dan Gao . Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Feng Mi Yu Mi Dan Gao .
There are similar foods to the Feng Mi Yu Mi Dan Gao in terms of nutrition, daily intake amount, and calorie amount. These are 蜂蜜蛋糕, 蜂蜜蛋糕, 蛋糕, 蜂蜜小蛋糕, and 蛋糕.
The nutrients table of the Feng Mi Yu Mi Dan Gao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Feng Mi Yu Mi Dan Gao |
Nutrient values for Feng Mi Yu Mi Dan Gao |
|---|---|
|
Serving size |
100 g |
|
Calories |
220 |
|
Carbs percentage |
69% |
|
Fat percentage |
17% |
|
Protein percentage |
15% |
|
Carbs |
37 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
660 mg |
|
Potassium |
147 mg |
|
Cholesterol |
260 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
6 % |
What are the alternative foods for Feng Mi Yu Mi Dan Gao ?
The alternative foods for Feng Mi Yu Mi Dan Gao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Feng Mi Yu Mi Dan Gao are listed below.
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gindara is an alternative to Feng Mi Yu Mi Dan Gao because it has 220 calories, similar to Feng Mi Yu Mi Dan Gao . The gindara has less iron than Feng Mi Yu Mi Dan Gao , and less calcium than Feng Mi Yu Mi Dan Gao . The gindara has more protein than Feng Mi Yu Mi Dan Gao . To learn more about gindara, read related food calories, and a nutrition guide.
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Legumes – Avocat is an alternative to Feng Mi Yu Mi Dan Gao because it has 220 calories, similar to Feng Mi Yu Mi Dan Gao . The Legumes – Avocat has less iron than Feng Mi Yu Mi Dan Gao , and less calcium than Feng Mi Yu Mi Dan Gao . The Legumes – Avocat has less protein than Feng Mi Yu Mi Dan Gao . To learn more about Legumes – Avocat, read related food calories, and a nutrition guide.
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Wu Xi Pai Gu is an alternative to Feng Mi Yu Mi Dan Gao because it has 220 calories, similar to Feng Mi Yu Mi Dan Gao . The Wu Xi Pai Gu has similar iron to Feng Mi Yu Mi Dan Gao , and more calcium than Feng Mi Yu Mi Dan Gao . The Wu Xi Pai Gu has similar protein to Feng Mi Yu Mi Dan Gao . To learn more about Wu Xi Pai Gu , read related food calories, and a nutrition guide.
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Chuan Cai Hui Guo Rou is an alternative to Feng Mi Yu Mi Dan Gao because it has 220 calories, similar to Feng Mi Yu Mi Dan Gao . The Chuan Cai Hui Guo Rou has more iron than Feng Mi Yu Mi Dan Gao , and less calcium than Feng Mi Yu Mi Dan Gao . The Chuan Cai Hui Guo Rou has less protein than Feng Mi Yu Mi Dan Gao . To learn more about Chuan Cai Hui Guo Rou , read related food calories, and a nutrition guide.
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Fu Pi is an alternative to Feng Mi Yu Mi Dan Gao because it has 220 calories, similar to Feng Mi Yu Mi Dan Gao . The Fu Pi has more iron than Feng Mi Yu Mi Dan Gao , and more calcium than Feng Mi Yu Mi Dan Gao . The Fu Pi has more protein than Feng Mi Yu Mi Dan Gao . To learn more about Fu Pi , read related food calories, and a nutrition guide.