Legumes – Avocat is a Legumes type of food with 100 g serving size that provides 220 calories. Legumes – Avocat has 6% carbohydrate, and 91% fat, 4% protein in 100 gram of Legumes – Avocat. Legumes – Avocat nutrient values are 3 g carbohydrate, 2 g protein, and 22 g fat. Legumes – Avocat has the vitamins A, and C within it. Legumes – Avocat has 0 % vitamin A and 0 % vitamin C. Legumes – Avocat has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Legumes – Avocat has 0 g dietary fiber, and 0 g sugar. 1 serving of Legumes – Avocat provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Legumes – Avocat provides 220g of 2,000 cal by leaving 1,780 cal.
Legumes – Avocat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Legumes – Avocat provides 22g fat for total of 67g. After 1 serving of Legumes – Avocat, 45g is needed for heart health. Legumes – Avocat provides –g for 2,300g by leaving 2,300g for daily sodium intake. Legumes – Avocat causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Legumes – Avocat is one of the possibilities. 3g is provided by Legumes – Avocat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Legumes – Avocat leaves 247g carbohydrates for low-carb dieting. 1 serving of Legumes – Avocat provides –g sugar for daily 75g sugar intake. 1 serving of Legumes – Avocat leaves 75g sugar for daily intake threshold of sugar. Legumes – Avocat provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Legumes – Avocat 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Legumes – Avocat. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Legumes – Avocat.
There are similar foods to the Legumes – Avocat in terms of nutrition, daily intake amount, and calorie amount. These are Avocat, Légumes, Avocat, Avocat, and Avocat Entier.
The nutrients table of the Legumes – Avocat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Legumes – Avocat |
Nutrient values for Legumes – Avocat |
|---|---|
|
Serving size |
100 g |
|
Calories |
220 |
|
Carbs percentage |
6% |
|
Fat percentage |
91% |
|
Protein percentage |
4% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
22 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Legumes – Avocat?
The alternative foods for Legumes – Avocat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Legumes – Avocat are listed below.
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gindara is an alternative to Legumes – Avocat because it has 220 calories, similar to Legumes – Avocat. The gindara has more iron than Legumes – Avocat, and more calcium than Legumes – Avocat. The gindara has more protein than Legumes – Avocat. To learn more about gindara, read related food calories, and a nutrition guide.
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Feng Mi Yu Mi Dan Gao is an alternative to Legumes – Avocat because it has 220 calories, similar to Legumes – Avocat. The Feng Mi Yu Mi Dan Gao has more iron than Legumes – Avocat, and more calcium than Legumes – Avocat. The Feng Mi Yu Mi Dan Gao has more protein than Legumes – Avocat. To learn more about Feng Mi Yu Mi Dan Gao , read related food calories, and a nutrition guide.
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Wu Xi Pai Gu is an alternative to Legumes – Avocat because it has 220 calories, similar to Legumes – Avocat. The Wu Xi Pai Gu has more iron than Legumes – Avocat, and more calcium than Legumes – Avocat. The Wu Xi Pai Gu has more protein than Legumes – Avocat. To learn more about Wu Xi Pai Gu , read related food calories, and a nutrition guide.
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Chuan Cai Hui Guo Rou is an alternative to Legumes – Avocat because it has 220 calories, similar to Legumes – Avocat. The Chuan Cai Hui Guo Rou has more iron than Legumes – Avocat, and more calcium than Legumes – Avocat. The Chuan Cai Hui Guo Rou has more protein than Legumes – Avocat. To learn more about Chuan Cai Hui Guo Rou , read related food calories, and a nutrition guide.
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Fu Pi is an alternative to Legumes – Avocat because it has 220 calories, similar to Legumes – Avocat. The Fu Pi has more iron than Legumes – Avocat, and more calcium than Legumes – Avocat. The Fu Pi has more protein than Legumes – Avocat. To learn more about Fu Pi , read related food calories, and a nutrition guide.