Country Harvest – 100% Whole Grain Bagel is a Country Harvest type of food with 1 Bagel (90g) serving size that provides 260 calories. Country Harvest – 100% Whole Grain Bagel has 70% carbohydrate, and 14% fat, 16% protein in 100 gram of Country Harvest – 100% Whole Grain Bagel. Country Harvest – 100% Whole Grain Bagel nutrient values are 44 g carbohydrate, 10 g protein, and 4 g fat. Country Harvest – 100% Whole Grain Bagel has the vitamins A, and C within it. Country Harvest – 100% Whole Grain Bagel has 0 % vitamin A and 0 % vitamin C. Country Harvest – 100% Whole Grain Bagel has 280 mg sodium, 190 mg potassium, 0 mg cholesterol, and 0 g trans fat. Country Harvest – 100% Whole Grain Bagel has 5 g dietary fiber, and 6 g sugar. 1 serving of Country Harvest – 100% Whole Grain Bagel provides 15 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Country Harvest – 100% Whole Grain Bagel provides 260g of 2,000 cal by leaving 1,740 cal.
Country Harvest – 100% Whole Grain Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Country Harvest – 100% Whole Grain Bagel provides 4g fat for total of 67g. After 1 serving of Country Harvest – 100% Whole Grain Bagel, 63g is needed for heart health. Country Harvest – 100% Whole Grain Bagel provides 280g for 2,300g by leaving 2,020g for daily sodium intake. Country Harvest – 100% Whole Grain Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Country Harvest – 100% Whole Grain Bagel is one of the possibilities. 44g is provided by Country Harvest – 100% Whole Grain Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Country Harvest – 100% Whole Grain Bagel leaves 206g carbohydrates for low-carb dieting. 1 serving of Country Harvest – 100% Whole Grain Bagel provides 6g sugar for daily 75g sugar intake. 1 serving of Country Harvest – 100% Whole Grain Bagel leaves 69g sugar for daily intake threshold of sugar. Country Harvest – 100% Whole Grain Bagel provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Country Harvest – 100% Whole Grain Bagel 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Country Harvest – 100% Whole Grain Bagel. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Country Harvest – 100% Whole Grain Bagel.
There are similar foods to the Country Harvest – 100% Whole Grain Bagel in terms of nutrition, daily intake amount, and calorie amount. These are 100% Whole Grain Bagel, Whole Grain Bagel, 100% Whole Grain- Twelve Grain Bagel – 90g, 100% Whole Grain Flax Seed Bagel, and 100% Whole Wheat Bagel.
The nutrients table of the Country Harvest – 100% Whole Grain Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Country Harvest – 100% Whole Grain Bagel |
Nutrient values for Country Harvest – 100% Whole Grain Bagel |
|---|---|
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Serving size |
1 Bagel (90g) |
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Calories |
260 |
|
Carbs percentage |
70% |
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Fat percentage |
14% |
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Protein percentage |
16% |
|
Carbs |
44 g |
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Dietary fiber |
5 g |
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Sugar |
6 g |
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Fat |
4 g |
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Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
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Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
280 mg |
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Potassium |
190 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
15 % |
What are the similar foods to Country Harvest – 100% Whole Grain Bagel?
The similar foods to Country Harvest – 100% Whole Grain Bagel involve alike nutritional values from the same Country Harvest type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Country Harvest – 100% Whole Grain Bagel are listed below.
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Country Harvest – Sprouted Multigrain Bread is a similar nourishment to Country Harvest – 100% Whole Grain Bagel because both of the Country Harvest – 100% Whole Grain Bagel and Country Harvest – Sprouted Multigrain Bread are from Country Harvest. The Country Harvest – 100% Whole Grain Bagel has more calories than Country Harvest – Sprouted Multigrain Bread because Country Harvest – 100% Whole Grain Bagel has 260 calories, and it is 140 more calories than Country Harvest – Sprouted Multigrain Bread. The Country Harvest – Sprouted Multigrain Bread has less iron than Country Harvest – 100% Whole Grain Bagel, and less calcium than Country Harvest – 100% Whole Grain Bagel. The Country Harvest – Sprouted Multigrain Bread has less protein than Country Harvest – 100% Whole Grain Bagel. To learn more about Country Harvest – Sprouted Multigrain Bread, read related food calories, and a nutrition guide.
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Country Harvest – Bread 1 Slice is a similar nourishment to Country Harvest – 100% Whole Grain Bagel because both of the Country Harvest – 100% Whole Grain Bagel and Country Harvest – Bread 1 Slice are from Country Harvest. The Country Harvest – 100% Whole Grain Bagel has more calories than Country Harvest – Bread 1 Slice because Country Harvest – 100% Whole Grain Bagel has 260 calories, and it is 140 more calories than Country Harvest – Bread 1 Slice. The Country Harvest – Bread 1 Slice has less iron than Country Harvest – 100% Whole Grain Bagel, and less calcium than Country Harvest – 100% Whole Grain Bagel. The Country Harvest – Bread 1 Slice has less protein than Country Harvest – 100% Whole Grain Bagel. To learn more about Country Harvest – Bread 1 Slice, read related food calories, and a nutrition guide.
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Country Harvest – Plain Bagel is a similar nourishment to Country Harvest – 100% Whole Grain Bagel because both of the Country Harvest – 100% Whole Grain Bagel and Country Harvest – Plain Bagel are from Country Harvest. The Country Harvest – 100% Whole Grain Bagel has more calories than Country Harvest – Plain Bagel because Country Harvest – 100% Whole Grain Bagel has 260 calories, and it is 20 more calories than Country Harvest – Plain Bagel. The Country Harvest – Plain Bagel has more iron than Country Harvest – 100% Whole Grain Bagel, and similar calcium to Country Harvest – 100% Whole Grain Bagel. The Country Harvest – Plain Bagel has less protein than Country Harvest – 100% Whole Grain Bagel. To learn more about Country Harvest – Plain Bagel, read related food calories, and a nutrition guide.
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Country Harvest – !00% Whole Grain, 12 Grain is a similar nourishment to Country Harvest – 100% Whole Grain Bagel because both of the Country Harvest – 100% Whole Grain Bagel and Country Harvest – !00% Whole Grain, 12 Grain are from Country Harvest. The Country Harvest – 100% Whole Grain Bagel has more calories than Country Harvest – !00% Whole Grain, 12 Grain because Country Harvest – 100% Whole Grain Bagel has 260 calories, and it is 140 more calories than Country Harvest – !00% Whole Grain, 12 Grain. The Country Harvest – !00% Whole Grain, 12 Grain has less iron than Country Harvest – 100% Whole Grain Bagel, and less calcium than Country Harvest – 100% Whole Grain Bagel. The Country Harvest – !00% Whole Grain, 12 Grain has less protein than Country Harvest – 100% Whole Grain Bagel. To learn more about Country Harvest – !00% Whole Grain, 12 Grain, read related food calories, and a nutrition guide.
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Country Harvest – Bread is a similar nourishment to Country Harvest – 100% Whole Grain Bagel because both of the Country Harvest – 100% Whole Grain Bagel and Country Harvest – Bread are from Country Harvest. The Country Harvest – 100% Whole Grain Bagel has more calories than Country Harvest – Bread because Country Harvest – 100% Whole Grain Bagel has 260 calories, and it is 140 more calories than Country Harvest – Bread. The Country Harvest – Bread has less iron than Country Harvest – 100% Whole Grain Bagel, and less calcium than Country Harvest – 100% Whole Grain Bagel. The Country Harvest – Bread has less protein than Country Harvest – 100% Whole Grain Bagel. To learn more about Country Harvest – Bread, read related food calories, and a nutrition guide.