Country Harvest – !00% Whole Grain, 12 Grain is a Country Harvest type of food with 1 slice (45g) serving size that provides 120 calories. Country Harvest – !00% Whole Grain, 12 Grain has 68% carbohydrate, and 15% fat, 17% protein in 100 gram of Country Harvest – !00% Whole Grain, 12 Grain. Country Harvest – !00% Whole Grain, 12 Grain nutrient values are 20 g carbohydrate, 5 g protein, and 2 g fat. Country Harvest – !00% Whole Grain, 12 Grain has the vitamins A, and C within it. Country Harvest – !00% Whole Grain, 12 Grain has 0 % vitamin A and 0 % vitamin C. Country Harvest – !00% Whole Grain, 12 Grain has 160 mg sodium, 90 mg potassium, 0 mg cholesterol, and 0 g trans fat. Country Harvest – !00% Whole Grain, 12 Grain has 3 g dietary fiber, and 3 g sugar. 1 serving of Country Harvest – !00% Whole Grain, 12 Grain provides 8 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Country Harvest – !00% Whole Grain, 12 Grain provides 120g of 2,000 cal by leaving 1,880 cal.
Country Harvest – !00% Whole Grain, 12 Grain and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Country Harvest – !00% Whole Grain, 12 Grain provides 2g fat for total of 67g. After 1 serving of Country Harvest – !00% Whole Grain, 12 Grain, 65g is needed for heart health. Country Harvest – !00% Whole Grain, 12 Grain provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Country Harvest – !00% Whole Grain, 12 Grain causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Country Harvest – !00% Whole Grain, 12 Grain is one of the possibilities. 20g is provided by Country Harvest – !00% Whole Grain, 12 Grain for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Country Harvest – !00% Whole Grain, 12 Grain leaves 230g carbohydrates for low-carb dieting. 1 serving of Country Harvest – !00% Whole Grain, 12 Grain provides 3g sugar for daily 75g sugar intake. 1 serving of Country Harvest – !00% Whole Grain, 12 Grain leaves 72g sugar for daily intake threshold of sugar. Country Harvest – !00% Whole Grain, 12 Grain provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Country Harvest – !00% Whole Grain, 12 Grain 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Country Harvest – !00% Whole Grain, 12 Grain. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Country Harvest – !00% Whole Grain, 12 Grain.
There are similar foods to the Country Harvest – !00% Whole Grain, 12 Grain in terms of nutrition, daily intake amount, and calorie amount. These are !00% Whole Grain,12 Grain, !00% Whole Grain Bread, 12. Grain, 100% Whole Grain (12 Grain Tortillas), and 12 Grain, whole grain bread.
The nutrients table of the Country Harvest – !00% Whole Grain, 12 Grain with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Country Harvest – !00% Whole Grain, 12 Grain |
Nutrient values for Country Harvest – !00% Whole Grain, 12 Grain |
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Serving size |
1 slice (45g) |
|
Calories |
120 |
|
Carbs percentage |
68% |
|
Fat percentage |
15% |
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Protein percentage |
17% |
|
Carbs |
20 g |
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Dietary fiber |
3 g |
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Sugar |
3 g |
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Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
160 mg |
|
Potassium |
90 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Country Harvest – !00% Whole Grain, 12 Grain?
The alternative foods for Country Harvest – !00% Whole Grain, 12 Grain involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Country Harvest – !00% Whole Grain, 12 Grain are listed below.
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Great Gains – Multigrain Bread is an alternative to Country Harvest – !00% Whole Grain, 12 Grain because it has 120 calories, similar to Country Harvest – !00% Whole Grain, 12 Grain. The Great Gains – Multigrain Bread has less iron than Country Harvest – !00% Whole Grain, 12 Grain, and less calcium than Country Harvest – !00% Whole Grain, 12 Grain. The Great Gains – Multigrain Bread has similar protein to Country Harvest – !00% Whole Grain, 12 Grain. To learn more about Great Gains – Multigrain Bread, read related food calories, and a nutrition guide.
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Bread – 12 Grain Country Harvest is an alternative to Country Harvest – !00% Whole Grain, 12 Grain because it has 120 calories, similar to Country Harvest – !00% Whole Grain, 12 Grain. The Bread – 12 Grain Country Harvest has less iron than Country Harvest – !00% Whole Grain, 12 Grain, and similar calcium to Country Harvest – !00% Whole Grain, 12 Grain. The Bread – 12 Grain Country Harvest has similar protein to Country Harvest – !00% Whole Grain, 12 Grain. To learn more about Bread – 12 Grain Country Harvest, read related food calories, and a nutrition guide.
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Dove – Jumbo White Bread is an alternative to Country Harvest – !00% Whole Grain, 12 Grain because it has 120 calories, similar to Country Harvest – !00% Whole Grain, 12 Grain. The Dove – Jumbo White Bread has less iron than Country Harvest – !00% Whole Grain, 12 Grain, and similar calcium to Country Harvest – !00% Whole Grain, 12 Grain. The Dove – Jumbo White Bread has less protein than Country Harvest – !00% Whole Grain, 12 Grain. To learn more about Dove – Jumbo White Bread, read related food calories, and a nutrition guide.
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Prairie Grain Bread Co – Honey Whole Wheat Bread is an alternative to Country Harvest – !00% Whole Grain, 12 Grain because it has 120 calories, similar to Country Harvest – !00% Whole Grain, 12 Grain. The Prairie Grain Bread Co – Honey Whole Wheat Bread has similar iron to Country Harvest – !00% Whole Grain, 12 Grain, and less calcium than Country Harvest – !00% Whole Grain, 12 Grain. The Prairie Grain Bread Co – Honey Whole Wheat Bread has similar protein to Country Harvest – !00% Whole Grain, 12 Grain. To learn more about Prairie Grain Bread Co – Honey Whole Wheat Bread, read related food calories, and a nutrition guide.
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Udi’s – Super Seeded Bread is an alternative to Country Harvest – !00% Whole Grain, 12 Grain because it has 120 calories, similar to Country Harvest – !00% Whole Grain, 12 Grain. The Udi’s – Super Seeded Bread has more iron than Country Harvest – !00% Whole Grain, 12 Grain, and similar calcium to Country Harvest – !00% Whole Grain, 12 Grain. The Udi’s – Super Seeded Bread has less protein than Country Harvest – !00% Whole Grain, 12 Grain. To learn more about Udi’s – Super Seeded Bread, read related food calories, and a nutrition guide.