Udi’s – Super Seeded Bread is a Udi’s type of food with 1 slice (45g) serving size that provides 120 calories. Udi’s – Super Seeded Bread has 65% carbohydrate, and 22% fat, 13% protein in 100 gram of Udi’s – Super Seeded Bread. Udi’s – Super Seeded Bread nutrient values are 20 g carbohydrate, 4 g protein, and 3 g fat. Udi’s – Super Seeded Bread has the vitamins A, and C within it. Udi’s – Super Seeded Bread has 0 % vitamin A and 0 % vitamin C. Udi’s – Super Seeded Bread has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Udi’s – Super Seeded Bread has 2 g dietary fiber, and 4 g sugar. 1 serving of Udi’s – Super Seeded Bread provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Udi’s – Super Seeded Bread provides 120g of 2,000 cal by leaving 1,880 cal.
Udi’s – Super Seeded Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Udi’s – Super Seeded Bread provides 3g fat for total of 67g. After 1 serving of Udi’s – Super Seeded Bread, 64g is needed for heart health. Udi’s – Super Seeded Bread provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Udi’s – Super Seeded Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Udi’s – Super Seeded Bread is one of the possibilities. 20g is provided by Udi’s – Super Seeded Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Udi’s – Super Seeded Bread leaves 230g carbohydrates for low-carb dieting. 1 serving of Udi’s – Super Seeded Bread provides 4g sugar for daily 75g sugar intake. 1 serving of Udi’s – Super Seeded Bread leaves 71g sugar for daily intake threshold of sugar. Udi’s – Super Seeded Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Udi’s – Super Seeded Bread 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Udi’s – Super Seeded Bread. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Udi’s – Super Seeded Bread.
There are similar foods to the Udi’s – Super Seeded Bread in terms of nutrition, daily intake amount, and calorie amount. These are Country Seeded Bread, Super Seeded Bread, Super Seeded Bread, Italian Enriched Bread, Seeded, and Bread.
The nutrients table of the Udi’s – Super Seeded Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Udi’s – Super Seeded Bread |
Nutrient values for Udi’s – Super Seeded Bread |
|---|---|
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Serving size |
1 slice (45g) |
|
Calories |
120 |
|
Carbs percentage |
65% |
|
Fat percentage |
22% |
|
Protein percentage |
13% |
|
Carbs |
20 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Udi’s – Super Seeded Bread?
The alternative foods for Udi’s – Super Seeded Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Udi’s – Super Seeded Bread are listed below.
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Great Gains – Multigrain Bread is an alternative to Udi’s – Super Seeded Bread because it has 120 calories, similar to Udi’s – Super Seeded Bread. The Great Gains – Multigrain Bread has less iron than Udi’s – Super Seeded Bread, and less calcium than Udi’s – Super Seeded Bread. The Great Gains – Multigrain Bread has more protein than Udi’s – Super Seeded Bread. To learn more about Great Gains – Multigrain Bread, read related food calories, and a nutrition guide.
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Country Harvest – !00% Whole Grain, 12 Grain is an alternative to Udi’s – Super Seeded Bread because it has 120 calories, similar to Udi’s – Super Seeded Bread. The Country Harvest – !00% Whole Grain, 12 Grain has less iron than Udi’s – Super Seeded Bread, and similar calcium to Udi’s – Super Seeded Bread. The Country Harvest – !00% Whole Grain, 12 Grain has more protein than Udi’s – Super Seeded Bread. To learn more about Country Harvest – !00% Whole Grain, 12 Grain, read related food calories, and a nutrition guide.
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Bread – 12 Grain Country Harvest is an alternative to Udi’s – Super Seeded Bread because it has 120 calories, similar to Udi’s – Super Seeded Bread. The Bread – 12 Grain Country Harvest has less iron than Udi’s – Super Seeded Bread, and similar calcium to Udi’s – Super Seeded Bread. The Bread – 12 Grain Country Harvest has more protein than Udi’s – Super Seeded Bread. To learn more about Bread – 12 Grain Country Harvest, read related food calories, and a nutrition guide.
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Dove – Jumbo White Bread is an alternative to Udi’s – Super Seeded Bread because it has 120 calories, similar to Udi’s – Super Seeded Bread. The Dove – Jumbo White Bread has less iron than Udi’s – Super Seeded Bread, and similar calcium to Udi’s – Super Seeded Bread. The Dove – Jumbo White Bread has similar protein to Udi’s – Super Seeded Bread. To learn more about Dove – Jumbo White Bread, read related food calories, and a nutrition guide.
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Prairie Grain Bread Co – Honey Whole Wheat Bread is an alternative to Udi’s – Super Seeded Bread because it has 120 calories, similar to Udi’s – Super Seeded Bread. The Prairie Grain Bread Co – Honey Whole Wheat Bread has less iron than Udi’s – Super Seeded Bread, and less calcium than Udi’s – Super Seeded Bread. The Prairie Grain Bread Co – Honey Whole Wheat Bread has more protein than Udi’s – Super Seeded Bread. To learn more about Prairie Grain Bread Co – Honey Whole Wheat Bread, read related food calories, and a nutrition guide.