Bread – 12 Grain Country Harvest is a Bread type of food with 1 slice (45g) serving size that provides 120 calories. Bread – 12 Grain Country Harvest has 68% carbohydrate, and 15% fat, 17% protein in 100 gram of Bread – 12 Grain Country Harvest. Bread – 12 Grain Country Harvest nutrient values are 20 g carbohydrate, 5 g protein, and 2 g fat. Bread – 12 Grain Country Harvest has the vitamins A, and C within it. Bread – 12 Grain Country Harvest has 0 % vitamin A and 0 % vitamin C. Bread – 12 Grain Country Harvest has 160 mg sodium, 90 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bread – 12 Grain Country Harvest has 3 g dietary fiber, and 3 g sugar. 1 serving of Bread – 12 Grain Country Harvest provides 6 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bread – 12 Grain Country Harvest provides 120g of 2,000 cal by leaving 1,880 cal.
Bread – 12 Grain Country Harvest and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bread – 12 Grain Country Harvest provides 2g fat for total of 67g. After 1 serving of Bread – 12 Grain Country Harvest, 65g is needed for heart health. Bread – 12 Grain Country Harvest provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Bread – 12 Grain Country Harvest causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bread – 12 Grain Country Harvest is one of the possibilities. 20g is provided by Bread – 12 Grain Country Harvest for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bread – 12 Grain Country Harvest leaves 230g carbohydrates for low-carb dieting. 1 serving of Bread – 12 Grain Country Harvest provides 3g sugar for daily 75g sugar intake. 1 serving of Bread – 12 Grain Country Harvest leaves 72g sugar for daily intake threshold of sugar. Bread – 12 Grain Country Harvest provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Bread – 12 Grain Country Harvest 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bread – 12 Grain Country Harvest. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Bread – 12 Grain Country Harvest.
There are similar foods to the Bread – 12 Grain Country Harvest in terms of nutrition, daily intake amount, and calorie amount. These are 12 Grain Bread, 12 Grain Country Harvest, 12 Grain Bread, Bread 12 Grain, and 12. Grain.
The nutrients table of the Bread – 12 Grain Country Harvest with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bread – 12 Grain Country Harvest |
Nutrient values for Bread – 12 Grain Country Harvest |
|---|---|
|
Serving size |
1 slice (45g) |
|
Calories |
120 |
|
Carbs percentage |
68% |
|
Fat percentage |
15% |
|
Protein percentage |
17% |
|
Carbs |
20 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
160 mg |
|
Potassium |
90 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Bread – 12 Grain Country Harvest?
The alternative foods for Bread – 12 Grain Country Harvest involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bread – 12 Grain Country Harvest are listed below.
-
Great Gains – Multigrain Bread is an alternative to Bread – 12 Grain Country Harvest because it has 120 calories, similar to Bread – 12 Grain Country Harvest. The Great Gains – Multigrain Bread has less iron than Bread – 12 Grain Country Harvest, and less calcium than Bread – 12 Grain Country Harvest. The Great Gains – Multigrain Bread has similar protein to Bread – 12 Grain Country Harvest. To learn more about Great Gains – Multigrain Bread, read related food calories, and a nutrition guide.
-
Country Harvest – !00% Whole Grain, 12 Grain is an alternative to Bread – 12 Grain Country Harvest because it has 120 calories, similar to Bread – 12 Grain Country Harvest. The Country Harvest – !00% Whole Grain, 12 Grain has more iron than Bread – 12 Grain Country Harvest, and similar calcium to Bread – 12 Grain Country Harvest. The Country Harvest – !00% Whole Grain, 12 Grain has similar protein to Bread – 12 Grain Country Harvest. To learn more about Country Harvest – !00% Whole Grain, 12 Grain, read related food calories, and a nutrition guide.
-
Dove – Jumbo White Bread is an alternative to Bread – 12 Grain Country Harvest because it has 120 calories, similar to Bread – 12 Grain Country Harvest. The Dove – Jumbo White Bread has similar iron to Bread – 12 Grain Country Harvest, and similar calcium to Bread – 12 Grain Country Harvest. The Dove – Jumbo White Bread has less protein than Bread – 12 Grain Country Harvest. To learn more about Dove – Jumbo White Bread, read related food calories, and a nutrition guide.
-
Prairie Grain Bread Co – Honey Whole Wheat Bread is an alternative to Bread – 12 Grain Country Harvest because it has 120 calories, similar to Bread – 12 Grain Country Harvest. The Prairie Grain Bread Co – Honey Whole Wheat Bread has more iron than Bread – 12 Grain Country Harvest, and less calcium than Bread – 12 Grain Country Harvest. The Prairie Grain Bread Co – Honey Whole Wheat Bread has similar protein to Bread – 12 Grain Country Harvest. To learn more about Prairie Grain Bread Co – Honey Whole Wheat Bread, read related food calories, and a nutrition guide.
-
Udi’s – Super Seeded Bread is an alternative to Bread – 12 Grain Country Harvest because it has 120 calories, similar to Bread – 12 Grain Country Harvest. The Udi’s – Super Seeded Bread has more iron than Bread – 12 Grain Country Harvest, and similar calcium to Bread – 12 Grain Country Harvest. The Udi’s – Super Seeded Bread has less protein than Bread – 12 Grain Country Harvest. To learn more about Udi’s – Super Seeded Bread, read related food calories, and a nutrition guide.