Great Gains – Multigrain Bread is a Great Gains type of food with 1 slice (45g) serving size that provides 120 calories. Great Gains – Multigrain Bread has 77% carbohydrate, and 7% fat, 16% protein in 100 gram of Great Gains – Multigrain Bread. Great Gains – Multigrain Bread nutrient values are 24 g carbohydrate, 5 g protein, and 1 g fat. Great Gains – Multigrain Bread has the vitamins A, and C within it. Great Gains – Multigrain Bread has 0 % vitamin A and 0 % vitamin C. Great Gains – Multigrain Bread has 190 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Great Gains – Multigrain Bread has 5 g dietary fiber, and 1 g sugar. 1 serving of Great Gains – Multigrain Bread provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Great Gains – Multigrain Bread provides 120g of 2,000 cal by leaving 1,880 cal.
Great Gains – Multigrain Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Great Gains – Multigrain Bread provides 1g fat for total of 67g. After 1 serving of Great Gains – Multigrain Bread, 66g is needed for heart health. Great Gains – Multigrain Bread provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Great Gains – Multigrain Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Great Gains – Multigrain Bread is one of the possibilities. 24g is provided by Great Gains – Multigrain Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Great Gains – Multigrain Bread leaves 226g carbohydrates for low-carb dieting. 1 serving of Great Gains – Multigrain Bread provides 1g sugar for daily 75g sugar intake. 1 serving of Great Gains – Multigrain Bread leaves 74g sugar for daily intake threshold of sugar. Great Gains – Multigrain Bread provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Great Gains – Multigrain Bread 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Great Gains – Multigrain Bread. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Great Gains – Multigrain Bread.
There are similar foods to the Great Gains – Multigrain Bread in terms of nutrition, daily intake amount, and calorie amount. These are Multigrain Bread, Multigrain Bread, Bread, Multigrain Bread, and Bread, Multigrain.
The nutrients table of the Great Gains – Multigrain Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Great Gains – Multigrain Bread |
Nutrient values for Great Gains – Multigrain Bread |
|---|---|
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Serving size |
1 slice (45g) |
|
Calories |
120 |
|
Carbs percentage |
77% |
|
Fat percentage |
7% |
|
Protein percentage |
16% |
|
Carbs |
24 g |
|
Dietary fiber |
5 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
190 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Great Gains – Multigrain Bread?
The alternative foods for Great Gains – Multigrain Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Great Gains – Multigrain Bread are listed below.
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Country Harvest – !00% Whole Grain, 12 Grain is an alternative to Great Gains – Multigrain Bread because it has 120 calories, similar to Great Gains – Multigrain Bread. The Country Harvest – !00% Whole Grain, 12 Grain has more iron than Great Gains – Multigrain Bread, and more calcium than Great Gains – Multigrain Bread. The Country Harvest – !00% Whole Grain, 12 Grain has similar protein to Great Gains – Multigrain Bread. To learn more about Country Harvest – !00% Whole Grain, 12 Grain, read related food calories, and a nutrition guide.
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Bread – 12 Grain Country Harvest is an alternative to Great Gains – Multigrain Bread because it has 120 calories, similar to Great Gains – Multigrain Bread. The Bread – 12 Grain Country Harvest has more iron than Great Gains – Multigrain Bread, and more calcium than Great Gains – Multigrain Bread. The Bread – 12 Grain Country Harvest has similar protein to Great Gains – Multigrain Bread. To learn more about Bread – 12 Grain Country Harvest, read related food calories, and a nutrition guide.
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Dove – Jumbo White Bread is an alternative to Great Gains – Multigrain Bread because it has 120 calories, similar to Great Gains – Multigrain Bread. The Dove – Jumbo White Bread has more iron than Great Gains – Multigrain Bread, and more calcium than Great Gains – Multigrain Bread. The Dove – Jumbo White Bread has less protein than Great Gains – Multigrain Bread. To learn more about Dove – Jumbo White Bread, read related food calories, and a nutrition guide.
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Prairie Grain Bread Co – Honey Whole Wheat Bread is an alternative to Great Gains – Multigrain Bread because it has 120 calories, similar to Great Gains – Multigrain Bread. The Prairie Grain Bread Co – Honey Whole Wheat Bread has more iron than Great Gains – Multigrain Bread, and similar calcium to Great Gains – Multigrain Bread. The Prairie Grain Bread Co – Honey Whole Wheat Bread has similar protein to Great Gains – Multigrain Bread. To learn more about Prairie Grain Bread Co – Honey Whole Wheat Bread, read related food calories, and a nutrition guide.
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Udi’s – Super Seeded Bread is an alternative to Great Gains – Multigrain Bread because it has 120 calories, similar to Great Gains – Multigrain Bread. The Udi’s – Super Seeded Bread has more iron than Great Gains – Multigrain Bread, and more calcium than Great Gains – Multigrain Bread. The Udi’s – Super Seeded Bread has less protein than Great Gains – Multigrain Bread. To learn more about Udi’s – Super Seeded Bread, read related food calories, and a nutrition guide.