Country Harvest – Plain Bagel is a Country Harvest type of food with 1 bagel serving size that provides 240 calories. Country Harvest – Plain Bagel has 77% carbohydrate, and 8% fat, 15% protein in 100 gram of Country Harvest – Plain Bagel. Country Harvest – Plain Bagel nutrient values are 46 g carbohydrate, 9 g protein, and 2 g fat. Country Harvest – Plain Bagel has the vitamins A, and C within it. Country Harvest – Plain Bagel has 0 % vitamin A and 0 % vitamin C. Country Harvest – Plain Bagel has 360 mg sodium, 110 mg potassium, 0 mg cholesterol, and 0 g trans fat. Country Harvest – Plain Bagel has 2 g dietary fiber, and 4 g sugar. 1 serving of Country Harvest – Plain Bagel provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Country Harvest – Plain Bagel provides 240g of 2,000 cal by leaving 1,760 cal.
Country Harvest – Plain Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Country Harvest – Plain Bagel provides 2g fat for total of 67g. After 1 serving of Country Harvest – Plain Bagel, 65g is needed for heart health. Country Harvest – Plain Bagel provides 360g for 2,300g by leaving 1,940g for daily sodium intake. Country Harvest – Plain Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Country Harvest – Plain Bagel is one of the possibilities. 46g is provided by Country Harvest – Plain Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Country Harvest – Plain Bagel leaves 204g carbohydrates for low-carb dieting. 1 serving of Country Harvest – Plain Bagel provides 4g sugar for daily 75g sugar intake. 1 serving of Country Harvest – Plain Bagel leaves 71g sugar for daily intake threshold of sugar. Country Harvest – Plain Bagel provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Country Harvest – Plain Bagel 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Country Harvest – Plain Bagel. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Country Harvest – Plain Bagel.
There are similar foods to the Country Harvest – Plain Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Plain Bagel, Bagel plain, Plain Bagel, Original Bagel (Plain), and Country Harvest– Plain Bagel.
The nutrients table of the Country Harvest – Plain Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Country Harvest – Plain Bagel |
Nutrient values for Country Harvest – Plain Bagel |
|---|---|
|
Serving size |
1 bagel |
|
Calories |
240 |
|
Carbs percentage |
77% |
|
Fat percentage |
8% |
|
Protein percentage |
15% |
|
Carbs |
46 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
360 mg |
|
Potassium |
110 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
25 % |
What are the alternative foods for Country Harvest – Plain Bagel?
The alternative foods for Country Harvest – Plain Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Country Harvest – Plain Bagel are listed below.
-
Dutch Farms – Bagel is an alternative to Country Harvest – Plain Bagel because it has 240 calories, similar to Country Harvest – Plain Bagel. The Dutch Farms – Bagel has less iron than Country Harvest – Plain Bagel, and more calcium than Country Harvest – Plain Bagel. The Dutch Farms – Bagel has less protein than Country Harvest – Plain Bagel. To learn more about Dutch Farms – Bagel, read related food calories, and a nutrition guide.
-
Lender’s – Cinnabon Bagel is an alternative to Country Harvest – Plain Bagel because it has 240 calories, similar to Country Harvest – Plain Bagel. The Lender’s – Cinnabon Bagel has less iron than Country Harvest – Plain Bagel, and more calcium than Country Harvest – Plain Bagel. The Lender’s – Cinnabon Bagel has less protein than Country Harvest – Plain Bagel. To learn more about Lender’s – Cinnabon Bagel, read related food calories, and a nutrition guide.
-
Wegmans Whole Wheat Bagel – Bagel is an alternative to Country Harvest – Plain Bagel because it has 240 calories, similar to Country Harvest – Plain Bagel. The Wegmans Whole Wheat Bagel – Bagel has less iron than Country Harvest – Plain Bagel, and less calcium than Country Harvest – Plain Bagel. The Wegmans Whole Wheat Bagel – Bagel has more protein than Country Harvest – Plain Bagel. To learn more about Wegmans Whole Wheat Bagel – Bagel, read related food calories, and a nutrition guide.
-
Hy-vee – Plain Bagel is an alternative to Country Harvest – Plain Bagel because it has 240 calories, similar to Country Harvest – Plain Bagel. The Hy-vee – Plain Bagel has less iron than Country Harvest – Plain Bagel, and more calcium than Country Harvest – Plain Bagel. The Hy-vee – Plain Bagel has more protein than Country Harvest – Plain Bagel. To learn more about Hy-vee – Plain Bagel, read related food calories, and a nutrition guide.
-
Bagels forever – Sesame Bagel is an alternative to Country Harvest – Plain Bagel because it has 240 calories, similar to Country Harvest – Plain Bagel. The Bagels forever – Sesame Bagel has less iron than Country Harvest – Plain Bagel, and less calcium than Country Harvest – Plain Bagel. The Bagels forever – Sesame Bagel has more protein than Country Harvest – Plain Bagel. To learn more about Bagels forever – Sesame Bagel, read related food calories, and a nutrition guide.