Western Family – Cheese is a Western Family type of food with 32 grams serving size that provides 110 calories. Western Family – Cheese has 4% carbohydrate, and 72% fat, 25% protein in 100 gram of Western Family – Cheese. Western Family – Cheese nutrient values are 1 g carbohydrate, 7 g protein, and 9 g fat. Western Family – Cheese has the vitamins A, and C within it. Western Family – Cheese has 6 % vitamin A and 0 % vitamin C. Western Family – Cheese has 180 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Western Family – Cheese has 0 g dietary fiber, and 0 g sugar. 1 serving of Western Family – Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Western Family – Cheese provides 110g of 2,000 cal by leaving 1,890 cal.
Western Family – Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Western Family – Cheese provides 9g fat for total of 67g. After 1 serving of Western Family – Cheese, 58g is needed for heart health. Western Family – Cheese provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Western Family – Cheese causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Western Family – Cheese is one of the possibilities. 1g is provided by Western Family – Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Western Family – Cheese leaves 249g carbohydrates for low-carb dieting. 1 serving of Western Family – Cheese provides –g sugar for daily 75g sugar intake. 1 serving of Western Family – Cheese leaves 75g sugar for daily intake threshold of sugar. Western Family – Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Western Family – Cheese 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Western Family – Cheese. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Western Family – Cheese.
There are similar foods to the Western Family – Cheese in terms of nutrition, daily intake amount, and calorie amount. These are String Cheese, Mozzarella Cheese, Cottage Cheese, Mozerrella Cheese, and Cheese Smokies.
The nutrients table of the Western Family – Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Western Family – Cheese |
Nutrient values for Western Family – Cheese |
|---|---|
|
Serving size |
32 grams |
|
Calories |
110 |
|
Carbs percentage |
4% |
|
Fat percentage |
72% |
|
Protein percentage |
25% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
9 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the similar foods to Western Family – Cheese?
The similar foods to Western Family – Cheese involve alike nutritional values from the same Western Family type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Western Family – Cheese are listed below.
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Western Family – 100% Apple Juice is a similar nourishment to Western Family – Cheese because both of the Western Family – Cheese and Western Family – 100% Apple Juice are from Western Family. The Western Family – Cheese has similar calories to Western Family – 100% Apple Juice because Western Family – Cheese has 110 calories, and it is similar calories to Western Family – 100% Apple Juice. The Western Family – 100% Apple Juice has similar iron to Western Family – Cheese, and less calcium than Western Family – Cheese. The Western Family – 100% Apple Juice has less protein than Western Family – Cheese. To learn more about Western Family – 100% Apple Juice, read related food calories, and a nutrition guide.
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Western Family – Green Beans is a similar nourishment to Western Family – Cheese because both of the Western Family – Cheese and Western Family – Green Beans are from Western Family. The Western Family – Cheese has more calories than Western Family – Green Beans because Western Family – Cheese has 110 calories, and it is 90 more calories than Western Family – Green Beans. The Western Family – Green Beans has similar iron to Western Family – Cheese, and less calcium than Western Family – Cheese. The Western Family – Green Beans has less protein than Western Family – Cheese. To learn more about Western Family – Green Beans, read related food calories, and a nutrition guide.
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Western Family – Chocolate Milk is a similar nourishment to Western Family – Cheese because both of the Western Family – Cheese and Western Family – Chocolate Milk are from Western Family. The Western Family – Cheese has less calories than Western Family – Chocolate Milk because Western Family – Cheese has 110 calories, and it is 40 less calories than Western Family – Chocolate Milk. The Western Family – Chocolate Milk has more iron than Western Family – Cheese, and more calcium than Western Family – Cheese. The Western Family – Chocolate Milk has more protein than Western Family – Cheese. To learn more about Western Family – Chocolate Milk, read related food calories, and a nutrition guide.
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Western Family – Mixed Vegetables is a similar nourishment to Western Family – Cheese because both of the Western Family – Cheese and Western Family – Mixed Vegetables are from Western Family. The Western Family – Cheese has more calories than Western Family – Mixed Vegetables because Western Family – Cheese has 110 calories, and it is 65 more calories than Western Family – Mixed Vegetables. The Western Family – Mixed Vegetables has more iron than Western Family – Cheese, and less calcium than Western Family – Cheese. The Western Family – Mixed Vegetables has less protein than Western Family – Cheese. To learn more about Western Family – Mixed Vegetables, read related food calories, and a nutrition guide.
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Western Family – English Muffin-100% Whole Wheat is a similar nourishment to Western Family – Cheese because both of the Western Family – Cheese and Western Family – English Muffin-100% Whole Wheat are from Western Family. The Western Family – Cheese has less calories than Western Family – English Muffin-100% Whole Wheat because Western Family – Cheese has 110 calories, and it is 40 less calories than Western Family – English Muffin-100% Whole Wheat. The Western Family – English Muffin-100% Whole Wheat has more iron than Western Family – Cheese, and less calcium than Western Family – Cheese. The Western Family – English Muffin-100% Whole Wheat has less protein than Western Family – Cheese. To learn more about Western Family – English Muffin-100% Whole Wheat, read related food calories, and a nutrition guide.