A’viands – Brown Rice Salad w/Asparagus is a A’viands type of food with 1 Cup (236.6 ml) serving size that provides 136 calories. A’viands – Brown Rice Salad w/Asparagus has 56% carbohydrate, and 35% fat, 9% protein in 100 gram of A’viands – Brown Rice Salad w/Asparagus. A’viands – Brown Rice Salad w/Asparagus nutrient values are 18 g carbohydrate, 3 g protein, and 5 g fat. A’viands – Brown Rice Salad w/Asparagus has the vitamins A, and C within it. A’viands – Brown Rice Salad w/Asparagus has 1 % vitamin A and 4 % vitamin C. A’viands – Brown Rice Salad w/Asparagus has 395 mg sodium, 135 mg potassium, 2 mg cholesterol, and 0 g trans fat. A’viands – Brown Rice Salad w/Asparagus has 1 g dietary fiber, and 0 g sugar. 1 serving of A’viands – Brown Rice Salad w/Asparagus provides 6 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. A’viands – Brown Rice Salad w/Asparagus provides 136g of 2,000 cal by leaving 1,864 cal.
A’viands – Brown Rice Salad w/Asparagus and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. A’viands – Brown Rice Salad w/Asparagus provides 5g fat for total of 67g. After 1 serving of A’viands – Brown Rice Salad w/Asparagus, 62g is needed for heart health. A’viands – Brown Rice Salad w/Asparagus provides 395g for 2,300g by leaving 1,905g for daily sodium intake. A’viands – Brown Rice Salad w/Asparagus causes 2g for the threshold of 300g by leaving 298g cholesterol threshold amount daily.
Having a low-carb diet with A’viands – Brown Rice Salad w/Asparagus is one of the possibilities. 18g is provided by A’viands – Brown Rice Salad w/Asparagus for the daily 250g carbohydrates intake for low-carb diet. 1 serving of A’viands – Brown Rice Salad w/Asparagus leaves 232g carbohydrates for low-carb dieting. 1 serving of A’viands – Brown Rice Salad w/Asparagus provides –g sugar for daily 75g sugar intake. 1 serving of A’viands – Brown Rice Salad w/Asparagus leaves 75g sugar for daily intake threshold of sugar. A’viands – Brown Rice Salad w/Asparagus provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of A’viands – Brown Rice Salad w/Asparagus 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of A’viands – Brown Rice Salad w/Asparagus. Thus, 13 minutes of running and 50 minutes of cleaning are necessary to burn the calories of 1 serving of A’viands – Brown Rice Salad w/Asparagus.
There are similar foods to the A’viands – Brown Rice Salad w/Asparagus in terms of nutrition, daily intake amount, and calorie amount. These are Brown Rice Salad with Asparagus, Brown Rice Salad w/Fennel, Brown Rice Salad w/Jalapeno, Asparagus w/Brown Butter & Hazel, and Brown Rice Pilaf w/Turmeric.
The nutrients table of the A’viands – Brown Rice Salad w/Asparagus with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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A’viands – Brown Rice Salad w/Asparagus |
Nutrient values for A’viands – Brown Rice Salad w/Asparagus |
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Serving size |
1 Cup (236.6 ml) |
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Calories |
136 |
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Carbs percentage |
56% |
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Fat percentage |
35% |
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Protein percentage |
9% |
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Carbs |
18 g |
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Dietary fiber |
1 g |
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Sugar |
0 g |
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Fat |
5 g |
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Saturated |
1 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
3 g |
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Sodium |
395 mg |
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Potassium |
135 mg |
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Cholesterol |
2 mg |
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Vitamin a |
1 % |
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Vitamin c |
4 % |
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Calcium |
3 % |
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Iron |
6 % |
What are the similar foods to A’viands – Brown Rice Salad w/Asparagus?
The similar foods to A’viands – Brown Rice Salad w/Asparagus involve alike nutritional values from the same A’viands type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to A’viands – Brown Rice Salad w/Asparagus are listed below.
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A’viands – Broccolini w/Crispy Lemon Crumbs is a similar nourishment to A’viands – Brown Rice Salad w/Asparagus because both of the A’viands – Brown Rice Salad w/Asparagus and A’viands – Broccolini w/Crispy Lemon Crumbs are from A’viands. The A’viands – Brown Rice Salad w/Asparagus has less calories than A’viands – Broccolini w/Crispy Lemon Crumbs because A’viands – Brown Rice Salad w/Asparagus has 136 calories, and it is 81 less calories than A’viands – Broccolini w/Crispy Lemon Crumbs. The A’viands – Broccolini w/Crispy Lemon Crumbs has less iron than A’viands – Brown Rice Salad w/Asparagus, and more calcium than A’viands – Brown Rice Salad w/Asparagus. The A’viands – Broccolini w/Crispy Lemon Crumbs has similar protein to A’viands – Brown Rice Salad w/Asparagus. To learn more about A’viands – Broccolini w/Crispy Lemon Crumbs, read related food calories, and a nutrition guide.
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A’viands – Glucose Control Chocolate Boost is a similar nourishment to A’viands – Brown Rice Salad w/Asparagus because both of the A’viands – Brown Rice Salad w/Asparagus and A’viands – Glucose Control Chocolate Boost are from A’viands. The A’viands – Brown Rice Salad w/Asparagus has less calories than A’viands – Glucose Control Chocolate Boost because A’viands – Brown Rice Salad w/Asparagus has 136 calories, and it is 109 less calories than A’viands – Glucose Control Chocolate Boost. The A’viands – Glucose Control Chocolate Boost has more iron than A’viands – Brown Rice Salad w/Asparagus, and more calcium than A’viands – Brown Rice Salad w/Asparagus. The A’viands – Glucose Control Chocolate Boost has more protein than A’viands – Brown Rice Salad w/Asparagus. To learn more about A’viands – Glucose Control Chocolate Boost, read related food calories, and a nutrition guide.
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A’viands – Orzo Salad w/Celery/Radish/Dill is a similar nourishment to A’viands – Brown Rice Salad w/Asparagus because both of the A’viands – Brown Rice Salad w/Asparagus and A’viands – Orzo Salad w/Celery/Radish/Dill are from A’viands. The A’viands – Brown Rice Salad w/Asparagus has less calories than A’viands – Orzo Salad w/Celery/Radish/Dill because A’viands – Brown Rice Salad w/Asparagus has 136 calories, and it is 57 less calories than A’viands – Orzo Salad w/Celery/Radish/Dill. The A’viands – Orzo Salad w/Celery/Radish/Dill has similar iron to A’viands – Brown Rice Salad w/Asparagus, and more calcium than A’viands – Brown Rice Salad w/Asparagus. The A’viands – Orzo Salad w/Celery/Radish/Dill has more protein than A’viands – Brown Rice Salad w/Asparagus. To learn more about A’viands – Orzo Salad w/Celery/Radish/Dill, read related food calories, and a nutrition guide.
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A’viands – Spinach Bread Pudding w/Lemon is a similar nourishment to A’viands – Brown Rice Salad w/Asparagus because both of the A’viands – Brown Rice Salad w/Asparagus and A’viands – Spinach Bread Pudding w/Lemon are from A’viands. The A’viands – Brown Rice Salad w/Asparagus has less calories than A’viands – Spinach Bread Pudding w/Lemon because A’viands – Brown Rice Salad w/Asparagus has 136 calories, and it is 74 less calories than A’viands – Spinach Bread Pudding w/Lemon. The A’viands – Spinach Bread Pudding w/Lemon has more iron than A’viands – Brown Rice Salad w/Asparagus, and more calcium than A’viands – Brown Rice Salad w/Asparagus. The A’viands – Spinach Bread Pudding w/Lemon has more protein than A’viands – Brown Rice Salad w/Asparagus. To learn more about A’viands – Spinach Bread Pudding w/Lemon, read related food calories, and a nutrition guide.
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A’viands – Hearty Veg Sub w/Hummus is a similar nourishment to A’viands – Brown Rice Salad w/Asparagus because both of the A’viands – Brown Rice Salad w/Asparagus and A’viands – Hearty Veg Sub w/Hummus are from A’viands. The A’viands – Brown Rice Salad w/Asparagus has less calories than A’viands – Hearty Veg Sub w/Hummus because A’viands – Brown Rice Salad w/Asparagus has 136 calories, and it is 602 less calories than A’viands – Hearty Veg Sub w/Hummus. The A’viands – Hearty Veg Sub w/Hummus has more iron than A’viands – Brown Rice Salad w/Asparagus, and more calcium than A’viands – Brown Rice Salad w/Asparagus. The A’viands – Hearty Veg Sub w/Hummus has more protein than A’viands – Brown Rice Salad w/Asparagus. To learn more about A’viands – Hearty Veg Sub w/Hummus, read related food calories, and a nutrition guide.