A’viands – Spinach Stromboli is a A’viands type of food with 1 Each (28.35 gm) serving size that provides 319 calories. A’viands – Spinach Stromboli has 41% carbohydrate, and 38% fat, 21% protein in 100 gram of A’viands – Spinach Stromboli. A’viands – Spinach Stromboli nutrient values are 32 g carbohydrate, 16 g protein, and 13 g fat. A’viands – Spinach Stromboli has the vitamins A, and C within it. A’viands – Spinach Stromboli has 29 % vitamin A and 5 % vitamin C. A’viands – Spinach Stromboli has 400 mg sodium, 451 mg potassium, 53 mg cholesterol, and 0 g trans fat. A’viands – Spinach Stromboli has 5 g dietary fiber, and 3 g sugar. 1 serving of A’viands – Spinach Stromboli provides 14 % iron, 2 g polyunsaturated and 5 g unsaturated fat along with 5 g saturated fat. A’viands – Spinach Stromboli provides 319g of 2,000 cal by leaving 1,681 cal.
A’viands – Spinach Stromboli and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. A’viands – Spinach Stromboli provides 13g fat for total of 67g. After 1 serving of A’viands – Spinach Stromboli, 54g is needed for heart health. A’viands – Spinach Stromboli provides 400g for 2,300g by leaving 1,900g for daily sodium intake. A’viands – Spinach Stromboli causes 53g for the threshold of 300g by leaving 247g cholesterol threshold amount daily.
Having a low-carb diet with A’viands – Spinach Stromboli is one of the possibilities. 32g is provided by A’viands – Spinach Stromboli for the daily 250g carbohydrates intake for low-carb diet. 1 serving of A’viands – Spinach Stromboli leaves 218g carbohydrates for low-carb dieting. 1 serving of A’viands – Spinach Stromboli provides 3g sugar for daily 75g sugar intake. 1 serving of A’viands – Spinach Stromboli leaves 72g sugar for daily intake threshold of sugar. A’viands – Spinach Stromboli provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of A’viands – Spinach Stromboli 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of A’viands – Spinach Stromboli. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of A’viands – Spinach Stromboli.
There are similar foods to the A’viands – Spinach Stromboli in terms of nutrition, daily intake amount, and calorie amount. These are Stromboli, Florentine Stromboli, Muffuletta Stromboli, Thai Stromboli, and Chipotle Chicken Stromboli.
The nutrients table of the A’viands – Spinach Stromboli with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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A’viands – Spinach Stromboli |
Nutrient values for A’viands – Spinach Stromboli |
|---|---|
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Serving size |
1 Each (28.35 gm) |
|
Calories |
319 |
|
Carbs percentage |
41% |
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Fat percentage |
38% |
|
Protein percentage |
21% |
|
Carbs |
32 g |
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Dietary fiber |
5 g |
|
Sugar |
3 g |
|
Fat |
13 g |
|
Saturated |
5 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
400 mg |
|
Potassium |
451 mg |
|
Cholesterol |
53 mg |
|
Vitamin a |
29 % |
|
Vitamin c |
5 % |
|
Calcium |
28 % |
|
Iron |
14 % |
What are the similar foods to A’viands – Spinach Stromboli?
The similar foods to A’viands – Spinach Stromboli involve alike nutritional values from the same A’viands type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to A’viands – Spinach Stromboli are listed below.
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A’viands – Broccolini w/Crispy Lemon Crumbs is a similar nourishment to A’viands – Spinach Stromboli because both of the A’viands – Spinach Stromboli and A’viands – Broccolini w/Crispy Lemon Crumbs are from A’viands. The A’viands – Spinach Stromboli has more calories than A’viands – Broccolini w/Crispy Lemon Crumbs because A’viands – Spinach Stromboli has 319 calories, and it is 102 more calories than A’viands – Broccolini w/Crispy Lemon Crumbs. The A’viands – Broccolini w/Crispy Lemon Crumbs has less iron than A’viands – Spinach Stromboli, and less calcium than A’viands – Spinach Stromboli. The A’viands – Broccolini w/Crispy Lemon Crumbs has less protein than A’viands – Spinach Stromboli. To learn more about A’viands – Broccolini w/Crispy Lemon Crumbs, read related food calories, and a nutrition guide.
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A’viands – Glucose Control Chocolate Boost is a similar nourishment to A’viands – Spinach Stromboli because both of the A’viands – Spinach Stromboli and A’viands – Glucose Control Chocolate Boost are from A’viands. The A’viands – Spinach Stromboli has more calories than A’viands – Glucose Control Chocolate Boost because A’viands – Spinach Stromboli has 319 calories, and it is 74 more calories than A’viands – Glucose Control Chocolate Boost. The A’viands – Glucose Control Chocolate Boost has more iron than A’viands – Spinach Stromboli, and less calcium than A’viands – Spinach Stromboli. The A’viands – Glucose Control Chocolate Boost has less protein than A’viands – Spinach Stromboli. To learn more about A’viands – Glucose Control Chocolate Boost, read related food calories, and a nutrition guide.
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A’viands – Orzo Salad w/Celery/Radish/Dill is a similar nourishment to A’viands – Spinach Stromboli because both of the A’viands – Spinach Stromboli and A’viands – Orzo Salad w/Celery/Radish/Dill are from A’viands. The A’viands – Spinach Stromboli has more calories than A’viands – Orzo Salad w/Celery/Radish/Dill because A’viands – Spinach Stromboli has 319 calories, and it is 126 more calories than A’viands – Orzo Salad w/Celery/Radish/Dill. The A’viands – Orzo Salad w/Celery/Radish/Dill has less iron than A’viands – Spinach Stromboli, and less calcium than A’viands – Spinach Stromboli. The A’viands – Orzo Salad w/Celery/Radish/Dill has less protein than A’viands – Spinach Stromboli. To learn more about A’viands – Orzo Salad w/Celery/Radish/Dill, read related food calories, and a nutrition guide.
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A’viands – Spinach Bread Pudding w/Lemon is a similar nourishment to A’viands – Spinach Stromboli because both of the A’viands – Spinach Stromboli and A’viands – Spinach Bread Pudding w/Lemon are from A’viands. The A’viands – Spinach Stromboli has more calories than A’viands – Spinach Bread Pudding w/Lemon because A’viands – Spinach Stromboli has 319 calories, and it is 109 more calories than A’viands – Spinach Bread Pudding w/Lemon. The A’viands – Spinach Bread Pudding w/Lemon has less iron than A’viands – Spinach Stromboli, and less calcium than A’viands – Spinach Stromboli. The A’viands – Spinach Bread Pudding w/Lemon has less protein than A’viands – Spinach Stromboli. To learn more about A’viands – Spinach Bread Pudding w/Lemon, read related food calories, and a nutrition guide.
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A’viands – Hearty Veg Sub w/Hummus is a similar nourishment to A’viands – Spinach Stromboli because both of the A’viands – Spinach Stromboli and A’viands – Hearty Veg Sub w/Hummus are from A’viands. The A’viands – Spinach Stromboli has less calories than A’viands – Hearty Veg Sub w/Hummus because A’viands – Spinach Stromboli has 319 calories, and it is 419 less calories than A’viands – Hearty Veg Sub w/Hummus. The A’viands – Hearty Veg Sub w/Hummus has more iron than A’viands – Spinach Stromboli, and more calcium than A’viands – Spinach Stromboli. The A’viands – Hearty Veg Sub w/Hummus has more protein than A’viands – Spinach Stromboli. To learn more about A’viands – Hearty Veg Sub w/Hummus, read related food calories, and a nutrition guide.